16743 ultra healthy not Recipes
-
olive oil, canola oil and14 Moreolive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.1 hour , 17 ingredients
-
-
lovely butternut squash soup with caramelized onions and ... and24 Morelovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.40 min, 25 ingredients
-
-
chicken, cut up with skin removed & fat removed (or you c... and16 Morechicken, cut up with skin removed & fat removed (or you can use any chicken parts- mix or match such as 4 skinned chicken breasts or 8 thighs), celery ribs, sliced, onion, diced, chicken broth, dried parsley (more if using fresh italian parsley), chicken bouillon cubes (can substitute more chicken broth for cubes & water), salt (may need more if using low or no sodium broth), pepper, water (may need more), carrots, peeled and sliced however you like (use more if desired), all-purpose flour, baking powder, salt, milk, shortening, fresh italian parsley, . use 2 tbsp if using dried (flat-leaf, not curly )2 hour 45 min, 17 ingredients
-
ground beef, onion, chopped, green bell pepper, chopped and11 Moreground beef, onion, chopped, green bell pepper, chopped, garlic cloves, diced and smashed or 2 -4 add powdered garlic later with chili powder, tomatoes, dice if using whole , do not drain, whole kernel corn, drained, pinto beans, rinsed, tomato soup, undiluted, elbow macaroni , 1/2 box, water, chopped parsley, chili powder, worcestershire sauce, salt and pepper25 min, 14 ingredients
-
Kitty's Healthy Tuna Casserole
tuna in water, drained, peas, frozen, cooked and drained and5 Moretuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded7 ingredients -
Laurie & Rex's Healthy Lasagna
ground beef, healthy harvest lasagna noodle and5 Moreground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water7 ingredients -
Tomato Potjie (Stew but Not Quite)
olive oil, salt , to taste, whole black peppercorn and18 Moreolive oil, salt , to taste, whole black peppercorn, fresh garlic (don tsp be shy), bay leaves, anise seed, dried herbs, tomato paste, tomato puree, sugar, ground coriander, cinnamon bark, paprika , per 500 g meat and add more if using lots of veg, chopped onions (don tsp be shy), green pepper, sliced (not too small), meat (boned or deboned your choice(i have never used pork but would work) or 1/2-1 kg chicken (boned or deboned your choice(i have never used pork but would work), potatoes, chopped into quarters (not too small), mushrooms, vegetables , depending on your personal wish (examples of veggie are ( patti pans, cauliflower, broccoli, peas, corn or just frozen mixed veggies), gem squash, rice , at own discretion2 hour 30 min, 21 ingredients -
Fiery (Or Not) Almond Brittle
butter (salted), ground red pepper (or not ) and6 Morebutter (salted), ground red pepper (or not ), crushed red chili pepper (or not ), sugar (white ), corn syrup (light ), salt, almonds (raw, whole ), baking soda30 min, 8 ingredients -
I Can't Believe It's Not Gluten! Gluten-Free Cake Flour Mix
brown rice flour (fine ground ) and3 Morebrown rice flour (fine ground ), potato starch (not potato flour), tapioca flour, guar gum or 1 1/4 tsp xanthan gum10 min, 4 ingredients -
And all because HE does not like sauerkraut !! #1
sauerkraut, onion, chopped, garlic, crushed and8 Moresauerkraut, onion, chopped, garlic, crushed, pineapple, chopped, curry powder, sambal oelek or 1 tsp some chili paste or 1 chopped fresh chili pepper, red bell peppers or 1 yellow bell pepper, chopped, your favorite ham, not too thin, grated emmenthaler cheese or 4 oz gruyere cheese, breadcrumbs, butter, for frying,greasing and topping the cheese1 hour 5 min, 11 ingredients -
Real Paella Not Risotto
rabbit, chopped into small pieces and9 Morerabbit, chopped into small pieces, chicken thigh, chopped into pieces, rib, chopped into pieces, broad bean, broken into 2 inch pieces (not cut ), boiling chicken stock (use chicken stock pastilles), grain rice, garlic cloves, red peppers, olive oil, more olive oil , for the rice45 min, 10 ingredients -
Vegetarian (Or Not) Black Bean Soup #1
black beans, tomatoes, diced small and not drained and13 Moreblack beans, tomatoes, diced small and not drained, cheap beer (it can be any kind, non-alcoholic, or club soda if you are stongly opposed to cooking with alcohol.), brown rice (if vegetarian ) or 1/2 cup barley (if vegetarian), ground round (obviously if non-veg ), diced celery, chopped carrot, parsnip, finely chopped (if vegetarian ), olive oil (if vegetarian ), onion, chopped, garlic cloves, finely minced, bay leaf, any kind hot pepper (optional), knorr vegetable bouillon cubes or 1 beef bouillon cube, black pepper40 min, 15 ingredients -
Pearsauce Not Applesauce
soft pears, peeled, cored, and cut into 2-inch chunks and7 Moresoft pears, peeled, cored, and cut into 2-inch chunks, freshly grated ginger (not powdered ), raw sugar (or 2 tbsp honey), lemon , juice of, butter, cardamom powder, pear juice or 1/4 cup white grape juice or 1/4 cup water, vanilla pod (slit down 1 edge with sharp knife lengthwise to release flavor.)8 hour 15 min, 8 ingredients -
Molasses Cake (Not Gingerbread!)
flour (10.5 oz), salt, baking soda and8 Moreflour (10.5 oz), salt, baking soda, unsalted butter, melted, brown sugar (1.75 oz), sugar (1.75 oz), molasses (not blackstrap!!!), egg, egg yolk, vanilla, white chocolate chips (substitute any chip, chunk or nut) (optional)1 hour 5 min, 11 ingredients -
Black Bean Soup With Habaneros (Can Be Spicy or Not)
dried black beans, onion (chopped ) and17 Moredried black beans, onion (chopped ), green pepper (chopped ), garlic cloves (chopped ), stalks celery (chopped ), zucchini (chopped ), corn (fresh or frozen ), knorr chicken bouillon cubes, rotel (i used the milder 1), water (divided use ), whole habanero peppers (left whole so as not to make this soup spicy), prepared bacon bits (the kind that is already cooked when you buy them, or homemade), ground cumin, dried oregano leaves, chili powder, fresh cilantro, sour cream, grated cheese, sliced green onion3 hour , 19 ingredients -
Gluten Free Not Nuts!™ Pancakes
sorghum flour, xanthan gum, tapioca flour, baking powder and7 Moresorghum flour, xanthan gum, tapioca flour, baking powder, sugar, salt, enjoy life not nuts, eggs or 1 egg, substitute, rice milk, vegetable oil, vanilla10 min, 11 ingredients
Related searches:
- raw hot chocolate ultra healthy believe not
- ultra healthy burritos
- hot healthy not
- not gordon healthy bran muffins
- not healthy green beans
- healthy mediterranean feta dip not spicy
- not your typical chili hot healthy
- healthy vegetarian not lasagna
- healthy snacks
- healthy breakfast
- receive
- healthy foods
- healthy meals
- healthy kids
- healthy eating