3135 ultra healthy believe Recipes

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

coconut oil , or as needed, rolled oats, sliced almonds, chopped walnuts, sunflower seeds, unsweetened coconut flakes, ground cinnamon (optional), raisins, turbinado sugar, agave nectar, coconut butter, peanut butter, sea salt, vanilla extract

swanson chicken broth (regular, natural goodness or certified organic), potatoes , cut into 1-inch pieces, light cream, butter, generous dash ground black pepper

milk, unsweetened cocoa powder, sugar, bittersweet (not unsweetened ) or semisweet chocolate, chopped, salt, marshmallows

milk, unsweetened cocoa powder, sugar, bittersweet chocolate or 4 oz semisweet chocolate, chopped, salt, marshmallow, cream (optional)

flour, sugar, cocoa powder, baking soda, baking powder, salt, eggs, canola oil, milk, vanilla, starbucks black coffee, cooled (or any brand can be substituted)

boneless skinless chicken breasts, egg whites, slightly beaten, corn flakes, salt and pepper, flour, chicken broth , spoon off fat, evaporated skim milk, skim milk, molly mcbutter, salt and pepper

flour , sifted, baking powder, salt, unsalted butter, granulated sugar, eggs, orange extract, sweetened condensed milk, velveeta cheese, shredded, cheddar cheese, shredded

half-and-half or 4 cups light cream or 4 cups whole milk, semisweet chocolate, chopped, bittersweet chocolate, chopped, dark corn syrup, cream (optional)

unsalted butter, cut into pieces and softened, plus additional for coating dish, uncooked elbow macaroni, cheddar cheese, shredded (about 2 cups), american cheese, shredded (about 2 cups), cream cheese, cubed, half-and-half, eggs, sour cream, salt, cayenne pepper (optional), fresh ground pepper

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

yellow or spice cake mix (set aside 1 cup of the dry mix before proceeding), melted butter or margarine, egg, pumpkin, eggs, evaporated milk, cinnamon, ground ginger, nutmeg, brown sugar, sugar, brown sugar, cinnamon, butter or margarine, chopped walnuts (optional)