3172 ultra healthy abm Recipes

cucumbers, onions, garlic cloves, chicken stock (canned or bouillon), half-and-half, fresh chives, white pepper, olive oil, salt

swanson chicken broth, potatoes , cut into 1-inch pieces (about 7 1/2 cups), light cream or 1/2 cup skim milk, butter or 2 tbsp margarine, pepper (generous dash)

all-purpose flour, baking soda, butter, softened, shortening, brown sugar , packed, sugar or 1/4 cup splenda blend for baking, vanilla instant pudding mix, eggs, vanilla extract, almond extract, rolled oats, semisweet chocolate chips, butterscotch chips, m & s or 1/2 cup reese s pieces

condensed tomato soup, ground beef, rice, chopped onion (optional), egg

flour, egg whites, fat cottage cheese, water, salt, boneless skinless chicken breasts, cut in chunks, chicken broth, remove fat from top, water, onion, chopped, garlic powder, celery, chopped fine, poultry seasoning, parsley, salt and pepper

bananas, cut in 1-inch chunks and frozen, soymilk, plain, cocoa powder, maple syrup, vanilla, mint extract , to taste

yellow cake mix (set aside 1 cup of the dry mix before proceeding) or 1 package spice cake mix (set aside 1 cup of the dry mix before proceeding), melted butter or 1/2 cup melted margarine, egg, pumpkin, eggs, evaporated milk, cinnamon, ground ginger, nutmeg, brown sugar, sugar, brown sugar, cinnamon, butter or 1/3 cup margarine, chopped walnuts (optional)

cannellini beans, boneless skinless chicken breasts, chicken stock, olive oil, onions, finely chopped, minced garlic, chopped green chilies, ground cumin, cayenne pepper, shredded extra-sharp cheddar cheese, chopped jalapeno (to garnish ), sour cream (to garnish )

plain yogurt, garlic powder, onion powder, mrs. dash seasoning mix, half-and-half

swanson chicken broth (regular, natural goodness or certified organic), potatoes , cut into 1-inch pieces (about 7 1/2 cups), light cream, butter, generous dash ground black pepper, turkey gravy

chocolate cake mix, chocolate instant pudding, egg whites, egg, vegetable oil, water

flour, baking powder, salt, cinnamon, shortening, club soda

onions, finely diced, garlic cloves, crushed, olive oil or 1 -2 tbsp butter, for frying, parsley, ground nutmeg, oregano, pepper , to taste, tomato puree, clams , reserve juice, anchovy, finely chopped

ground graham cracker crumbs, unsalted butter, melted, sugar, salt, cottage cheese, cream cheese, softened, dark brown sugar, eggs, flour, pack pumpkin, ground ginger, ground cinnamon, brandy, ground nutmeg, cream, pecan halves, toasted, chopped crystallized ginger

frozen tater tots, breakfast sausage, butter, onion, chopped, cheddar cheese, shredded, eggs , whipped with a touch of milk, salt & pepper

egg, water, olive oil, honey, salt, freshly milled spelt flour (2 1/4 cups spelt berries), yeast

puff pastry sheets (1 frozen package), fresh spinach (about 4 packed cups worth), fresh parsley (or 1 tbsp dried ), fresh dill (or 1/2 tsp dried ), sea salt, pepper, white onion, feta cheese, oil, plus extra for brushing, navy beans, rinsed and drained, lemon juice, sesame seeds (approx, see directions )