3094 ultimate trail percent protein Recipes

percent-cocoa chocolate or bittersweet chocolate, coarsley chopped, water, granulated sugar, pear liqueur or pear nectar, forelle or bosc pears (1 lb. total), butter, granulated sugar, premium vanilla ice cream

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

chocolate turtle chex mix, caramel chex cereal, pretzel stick, m & s plain chocolate candy, gummy bears, toffee pieces, marshmallows, caramel corn, cinnamon goldfish graham snacks, caramel , bites, butter toffee peanuts, cashews, peanuts, oreo cookie, candy corn, chocolate chips, white chocolate chips, dark chocolate chips, teddy grahams honey graham snacks, raisins, pretzel rings, cinnamon red cinnamon candies

percent ground beef, ground pork, dry red wine, onion, dried oregano or marjoram, garlic, finely grated or minced, fresh chile pepper, finely chopped , or 2 tsp red pepper flakes, a handful of grated pecorino, freshly ground pepper, evoo, for drizzling, salt, hard salami or genoa salami (sliced not too thin), provolone (sliced not too thin), giardiniera (italian pickled vegetables), drained and finely chopped or pulsed in a food processor, kaiser rolls , or 12 small rolls for sliders, quick marinara sauce, for topping , recipe follows, evoo, garlic, grated or minced, fresh chile pepper, finely chopped, onion, grated, dry red wine, crushed tomatoes, dried oregano or marjoram, a few fresh basil leaves , lightly torn, a few sprigs fresh thyme, leaves stripped and finely chopped, kosher salt and freshly ground pepper

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal , nuked in water, chocolate whey protein powder, ice cubes, crushed

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

cream cheese, room temperature, lemon juice, grated lemon zest, carrot, peeled and grated, raisins, coarsely chopped trail mix, whole wheat bread

betty crocker sugar cookie mix, butter (or margarine, melted), egg, trail mix (more variety, the better)

over-ripe bananas, mashed, soft low-fat margarine (i used becel light), demerara sugar, egg, beaten, vanilla, maple extract, baking powder, baking soda, salt, whole wheat flour, trail mix (mine had cranberries, golden raisins, cashews, peanuts, sunflower seeds and pumpkin seeds)

bittersweet or semisweet chocolate, finely chopped, trail mix

raw unsalted brazil nut, raw unsalted cashews, raw unsalted walnuts (pieces are preferred over whole), raw unsalted almonds, hulled sunflower seeds (without the shell ), dried cranberries, raisins, dried fruit , of choice (everyone is different, so throw in what you want. personally i would use a half of blueberries)

two 10-oz microwavable pouches frozen 3-minute organic brown rice or two 8.8-oz packages 90-second microwavable brown rice, trail mix or a mixture of cashews and raisins (about 3/4 cup), freshly squeezed orange juice, extra-virgin olive oil, grated lemon zest, grated orange zest, kosher salt, scallions, green and white parts, minced or very thinly sliced on the diagonal

hy-vee maple & brown sugar weight control instand oatmeal, nonfat milk, scoop 100% whey protein , vanilla (any protein will work i m sure), ground cinnamon, sweet n low, brown, sugar substitute (or splenda ), vanilla bean extract, torani classic sugar free caramel floavoring syrup, honey (optional), peanut butter (optional)

all purpose flour, white whole wheat flour, salt, baking soda, baking powder, ground cinnamon, unsalted butter, room temperature, golden brown sugar, sugar, eggs, vanilla extract, old-fashioned oats, unsweetened flaked coconut, trail mix, coarsely chopped

whole wheat flour, wheat bran, oats, artificial sweetener, baking powder, salt, egg (or equivalent), soymilk, margarine, honey, trail mix

trail mix, mix of (equal parts if you like), brazil nuts, almonds, pecans, sunflower seeds, walnuts, raisins, sticky stuff, raisins, agave nectar, date sugar, sunflower seeds, sesame seeds ., unsweetened coconut flakes

french bread , torn into 1-inch pieces, trail mix, butter, melted and cooled, milk, eggs, sugar, coconut extract, pineapple extract, vanilla extract, cinnamon, rum sauce, butter, melted, sugar, egg, rum

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil