73124 ultimate trail mix 100 percent raw packed with protein Recipes

rolled oats, hemp seeds, ground flax seeds, raw sunflower seeds, raw pumpkin seeds, raw slivered almonds, chopped pecans, shredded coconut (unsweetened ), salt, brown sugar, maple syrup, agave or 3/4 cup honey, coconut oil, vegetable oil, ground cinnamon, vanilla extract, raisins or 2 cups dried sweetened cranberries

raw walnuts, almonds, pecans, raw pumpkin seeds, sunflower seeds, coconut oil, vanilla, cinnamon, nutmeg, sea salt, chopped dried apricots, dried cranberries

crispy rice cereal, toasted oat cereal rings (such as cheerios), raw unsalted sunflower seeds, raisins, chocolate chips, honey, brown sugar, peanut butter, vanilla extract

brown sugar, white sugar, wheat germ, quick oats, chocolate chips, flaked coconut, chopped pecans, flour, mixed with, baking powder (4&2/3 cups mix )

mixed dry roasted nuts (possible combinations would be peanuts, hazelnuts, almonds, pistachios.), toasted seeds, unsalted (pumpkin, squash, sunflower), unsweetened coconut, raisins

butter or 3/4 cup margarine, softened, granulated sugar, brown sugar, baking powder, baking soda, ground allspice, eggs, mashed banana (3 medium), vanilla, all-purpose flour, rolled oats, mixed dried fruit, coconut, chopped peanuts , walnuts or 3/4 cup pecans

mixed nuts, pretzels, brown sugar , packed, water, nutmeg, ritz bits mini peanut butter crackers

banana, sliced and frozen, frozen mixed berries, vanilla powdered soy protein concentrate, water, ice cube (i use a handful)

dried fruit, approximately 3 cups, mixed nuts, approximately 1 cup, granola, approximately 1 cup

dried pineapple, dried papaya chunks, mixed unsalted, toasted nuts, date pieces or chopped s, dark raisins, salted toasted pepitas (pumpkin seeds)

torn mixed salad greens, trail mix, red onion, separated into rings, grated parmesan cheese, divided, prepared poppy seed salad dressing

mixed nuts, semisweet chocolate chips, raisins, chopped dried pineapple, sunflower kernels, dried cranberries

raw sugar, skim milk, butter, molasses, vanilla protein powder (i use nitrean - 113 calories, 23g protein), creamy peanut butter, quick oats

raw almonds, pumpkin seeds, sunflower seeds, cashews, dried apricots, coarsely chopped

raw cashews, maple syrup, ground cinnamon, cayenne pepper, sea salt, halved dried apricots, raisins

popcorn, raisins, dried apricots, dried cranberries and /or cherries, honey, butter, chopped pecans , walnuts, almonds, raw sunflower seeds, ground cinnamon

rolled oats, vegetable oil, wheat germ, honey, mixed dried fruit, ground cinnamon, mixed nuts, sunflower seeds, raisins, shredded coconut, peanut butter m &m s

hazelnuts, raw, pumpkin seeds, toasted, almonds, raw, cashews, raw, cranberries, dried, golden raisins