64486 ultimate mix percent packed protein Recipes

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal , nuked in water, chocolate whey protein powder, ice cubes, crushed

prepared pizza crust, pesto sauce, grilled chicken breasts, sliced, quartered marinated artichoke hearts, drained, sun-dried tomato packed in oil, drained and chopped, garlic and herb goat cheese, shredded pizza cheese, blend, roasted garlic-flavored olive oil, for brushing the crust

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

all-purpose flour, powdered sugar, chilled butter , cut into pieces, whipping cream, sugar, golden brown sugar, cornstarch, ground cinnamon, ground ginger, salt, pack pumpkin, whipping cream, sour cream, eggs, beaten to blend, apricot preserves

oatmeal, scrambled egg whites or 1/2 cup egg beaters egg substitute, vanilla protein powder (1 scoop), baking soda, pumpkin pie spice, brown sweet n low, sugar free hot spiced cider mix , opt (use only 1/2 packet for flavor)

hy-vee maple & brown sugar weight control instand oatmeal, nonfat milk, scoop 100% whey protein , vanilla (any protein will work i m sure), ground cinnamon, sweet n low, brown, sugar substitute (or splenda ), vanilla bean extract, torani classic sugar free caramel floavoring syrup, honey (optional), peanut butter (optional)

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup

water, rice milk, scoops vanilla whey protein powder (oryx goat whey), baby spinach leaves, mixed fruit (wawona frozen foods festival blend -- costco), ice cubes (1 tray )

crunchy peanut butter, honey, oats, chopped dried mixed fruit, sliced almonds, scoops chocolate-flavored whey protein powder, ground cinnamon , or as desired (optional)

mixed berries, orange juice, milk, fruit juice, honey, scoops protein powder, banana

whole tomatoes, drained , reserve 3 cups juice (not packed in puree), dark brown sugar, unsalted butter, shallots, minced, tomato paste, ground allspice, unbleached all-purpose flour, chicken stock or 1 3/4 cups canned low sodium chicken broth, heavy cream, brandy or 2 tbsp dry sherry, table salt, cayenne pepper

skim milk, cold, vanilla protein powder, sugar free pudding mix, any flavor

water, instant coffee crystals (2 scoops), milk, vanilla protein powder (1-2 scoops), sugar-free hot cocoa mix (1 scoop), sugar-free syrup (try hazelnut or irish cream)

jello sugar-free instant pudding mix, any flavor, skim milk, cold, vanilla extract or 1/2 tsp coconut extract or 1/2 tsp almond extract, protein powder (4 scoops), sugar-free cool whip

water-packed artichoke hearts, drained and coarsely chopped, mozzarella cheese, shredded, cream cheese, softened, parmesan cheese, grated, mayonnaise, dried parsley, garlic cloves, minced, hot sauce (optional)

pizza crust (freshly made or commercial, 12 to 14 inches), olive oil, chopped onion, chopped broccoli, chopped artichoke heart (canned water-packed and drained well), zucchini, sliced into 1/2-inch slices, asparagus tips (sliced into 1-inch pieces), julienned fresh spinach, pesto sauce, shredded mozzarella cheese (low-fat , regular or soy), grated parmesan cheese

cottage cheese, nonfat milk, scoop vanilla protein powder, sugar-free cheesecake pudding mix, vanilla extract, ice cubes, stevia or splenda sugar substitute, to taste