40 tzatziki low Recipes

  • Chicken Tzatziki
    chicken strips, shallot, chopped and
    4 More
    chicken strips, shallot, chopped, lebanese cucumber, chopped, minced garlic, low-fat tzatziki , dip, fresh mint, chopped
    15 min, 6 ingredients
  • Greek Tzatziki
    plain low-fat yogurt, english cucumber with peel, grated and
    7 More
    plain low-fat yogurt, english cucumber with peel, grated, garlic, pressed, fresh lemon juice, extra-virgin olive oil, grated lemon zest, chopped fresh dill, salt, fresh ground black pepper
    20 min, 9 ingredients
  • Avocado-Mint Tzatziki
    fresh lemon juice, extra virgin olive oil, minced garlic and
    5 More
    fresh lemon juice, extra virgin olive oil, minced garlic, kosher salt, plain regular or low-fat yogurt, peeled, seeded, and grated cucumber, avocado, diced, chopped mint
    8 ingredients
  • Cacik (Tzatziki  cousin )
    plain low-fat yogurt (drained in cheesecloth or a fine-me... and
    5 More
    plain low-fat yogurt (drained in cheesecloth or a fine-mesh sieve overnight), english cucumbers, peeled or 2 medium cucumbers, peeled and seeded, garlic clove, smashed, fresh dill, finely minced, kosher salt, fresh ground pepper
    7 min, 6 ingredients
  • Lentil Burgers with Tzatziki
    grated peeled english cucumber, plain low-fat yogurt, salt and
    22 More
    grated peeled english cucumber, plain low-fat yogurt, salt, garlic cloves, crushed, chopped green onions, extra-virgin olive oil, olive oil, chopped onion, dried oregano, crushed red pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, dried lentils, sun-dried tomato sprinkles, crumbled feta cheese, grated carrot, italian-seasoned breadcrumbs, toasted wheat germ, chopped pitted kalamata olives, chopped fresh flat-leaf parsley, freshly ground black pepper, whole wheat hamburger buns, toasted, arugula leaves, tomatoes , cut into 1/4-inch-thick slices (about 3/4 lb)
    25 ingredients
  • Chicken Souvlaki with Tzatziki Sauce
    lemon juice, fresh, dried oregano, olive oil, salt and
    9 More
    lemon juice, fresh, dried oregano, olive oil, salt, garlic, minced, chicken breast, cut into 1-in pieces, zucchini , cut into 1/2-in thick slices, cucumber, peeled, seeded, and shredded, plain low-fat yogurt, lemon juice, salt, garlic clove, minced
    13 ingredients
  • Chicken Souvlaki With Tzatziki Sauce
    boneless skinless chicken breast (or chicken tenders) and
    14 More
    boneless skinless chicken breast (or chicken tenders), fresh lemon juice, lemon zest, fresh oregano, chopped or 1 tsp dried oregano, crushed, garlic cloves, minced, olive oil, salt & pepper, lemon , juice of, seedless cucumber, grated, salt, for sprinkling, low-fat greek yogurt (2-7 oz. containers), lemon juice, garlic cloves, minced and made into a paste, fresh dill or 1 tsp dried dill, crushed, salt & pepper
    50 min, 15 ingredients
  • Chicken Souvlaki with Tzatziki Sauce
    fresh lemon juice, chopped fresh or 1/2 tsp dried oregano and
    11 More
    fresh lemon juice, chopped fresh or 1/2 tsp dried oregano, olive oil, salt, garlic cloves, minced, skinless, boneless chicken breast , cut into 1-inch pieces, zucchini , quartered lengthwise and cut into (1/2-inch-thick) slices, cucumber, peeled, seeded, and shredded, plain low-fat yogurt, lemon juice, salt, garlic clove, minced
    13 ingredients
  • Fennel-Marinated Halibut with Fennel Tzatziki
    grated lemon rind, fresh lemon juice and
    10 More
    grated lemon rind, fresh lemon juice, extra-virgin olive oil, fennel seeds, crushed, freshly ground black pepper, salt, divided, halibut fillets, plain low-fat yogurt, shredded fennel bulb, chopped fennel fronds, garlic clove, minced
    12 ingredients
  • Tzatziki Low Fat Turkey Burgers Tzatziki Low Fat Turkey Burgers
    red onion, tomatoes, halved, chopped fresh coriander and
    8 More
    red onion, tomatoes, halved, chopped fresh coriander, turkey mincemeat or 450 g you can use lean chicken, lamb or 450 g pork mince, sweet chilli dipping sauce, soy sauce, cucumber, fat greek yogurt, chopped fresh mint, tabasco sauce , to taste, crusty buns, toasted
    30 min, 11 ingredients
  • Tzatziki (Barefoot Contessa) Ina Garten Tzatziki (Barefoot Contessa) Ina Garten
    plain yogurt (whole milk or low fat) and
    10 More
    plain yogurt (whole milk or low fat), hothouse cucumber, unpeeled and seeded, kosher salt, kosher salt, sour cream, champagne vinegar or 1 tbsp white wine vinegar, fresh lemon juice (1 lemon), olive oil, minced garlic, minced fresh dill, fresh ground black pepper
    15 min, 11 ingredients
  • Easy Tzatziki Sauce Easy Tzatziki Sauce
    plain low-fat yogurt, grated peeled seeded cucumber and
    3 More
    plain low-fat yogurt, grated peeled seeded cucumber, minced onion, salt, freshly ground black pepper
    5 ingredients
  • Leg of Lamb With Tzatziki Leg of Lamb With Tzatziki
    extra-virgin olive oil, onion, coarsely chopped and
    13 More
    extra-virgin olive oil, onion, coarsely chopped, garlic clove, dill sprigs, fresh lemon juice, grated lemon zest, dried oregano, boneless leg of lamb, in 1 piece, salt & freshly ground black pepper, seedless cucumber, grated, sea salt, plain low-fat greek yogurt, chopped dill, grated lemon zest, garlic clove, minced
    5 hour 30 min, 15 ingredients
  • Greek Tzatziki-Style Cole Slaw Greek Tzatziki-Style Cole Slaw
    salt (or more to taste) and
    10 More
    salt (or more to taste), cucumbers, grated (persian or english), extra virgin olive oil, fresh mint, chopped, garlic, grated, lime juice, fresh, black pepper, freshly ground, greek yogurt, plain (low fat or whole ), red peppers , finely julienned, green peppers , finely julienned, fresh mint sprig (to garnish )
    25 min, 11 ingredients
  • Cooking Light Easy Tzatziki Sauce Cooking Light Easy Tzatziki Sauce
    plain low-fat yogurt, cucumbers, grated, peeled, seeded and
    3 More
    plain low-fat yogurt, cucumbers, grated, peeled, seeded, onions, minced, salt, black pepper, freshly ground
    11 min, 5 ingredients
  • Chicken Souvlaki with Tzatziki Sauce Chicken Souvlaki with Tzatziki Sauce
    fresh lemon juice and
    12 More
    fresh lemon juice, chopped fresh oregano or 1 tsp dried oregano, olive oil, garlic cloves, minced, salt, skinless, boneless chicken breast halves, cut into bite-sized pieces, peeled, shredded, seeded cucumber, plain low-fat yogurt, fresh lemon juice, garlic clove, minced, salt, zucchini , quartered lengthwise and cut into 1/2-inch-thick slices
    13 ingredients
  • Archangel's Tzatziki Dip/Sauce Recipe Archangel's Tzatziki Dip/Sauce Recipe
    plain low-fat yogurt and
    8 More
    plain low-fat yogurt, english cucumber (seedless, not peeled, seeded and finely chopped plus a few thin slices), salt, garlic cloves, chopped, fresh mint, chopped (plus additional sprigs), fresh dill, chopped (plus additional sprigs), extra virgin olive oil, red wine vinegar, black pepper, ground
    48 hour , 9 ingredients
  • Greek-Style Lentil Burgers With Tzatziki Sauce Greek-Style Lentil Burgers With Tzatziki Sauce
    dried lentils, olive oil, onion, chopped and
    19 More
    dried lentils, olive oil, onion, chopped, red bell pepper, diced, garlic cloves, minced, chickpeas, rinsed and drained, fresh parsley leaves, kalamata olive, pitted, eggs, ground cumin, ground coriander, salt, ground black pepper, plain breadcrumbs, grated carrot, baking powder, plain low-fat yogurt, cucumber, peeled, seeded, shredded and drained, garlic cloves, minced, lemon zest, fresh mint, chopped, fresh parsley, chopped
    30 min, 22 ingredients




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