656 two red Recipes

egg, beaten, dry bread crumbs, salt, divided, garlic powder, paprika, tilapia fillets (6 oz each), olive oil, divided, chopped onion, garlic clove, minced, fresh baby spinach, crushed red pepper flakes, pepper, chopped walnuts, toasted

cornstarch, brown sugar, reduced-sodium beef broth, reduced-sodium soy sauce, garlic clove, minced, ground ginger, pork tenderloin, cut into 1-inch cubes, fresh mushrooms, red onion, cut into wedges, tomatoes, hot cooked rice , optional

garlic cloves, thinly sliced, onion, chopped medium to coarse, roma tomatoes, peeled and chopped, lemon , juice of, black pepper , from mill to taste, dry tarragon, grated oregano, grated parmesan cheese, red wine, shrimp, peeled and deveined, pasta , of your choice, olive oil

tea bags (or more as desired, i like red rose the best for this), boiling water, sugar (or to taste), ice cube (lots!)

boneless skinless chicken breasts, tomato sauce, mozzarella cheese, pepperoni, thinly sliced, roasted red peppers, fresh basil leaves, olive oil

creme de brie such as alouette, dry white wine or milk, freshly ground black pepper, red apple, cubed, french baguette, cubed, any other favorite dippers such as roasted potatoes , steamed vegetables or skewers of chicken or beef

green beans, trimmed and halved, tomatoes, halved, chopped fresh basil, minced red onion, chickpeas (garbanzo beans), rinsed and drained, extra-virgin olive oil, thawed orange juice concentrate, white wine vinegar, salt, black pepper

sweet onion, sliced into rings, red bell pepper , sliced lengthwise, green bell pepper , sliced lengthwise, butter (may use olive oil instead), instant minced garlic, salt, pepper, dry white wine, stewed tomatoes , do not drain, grated parmesan cheese (or romano cheese), dried basil (fresh is fine, just use less ), boneless skinless chicken breasts (sliced through center and then cut into strips lengthwise), cooked white rice

olive oil, lean ground beef (7% fat or less), onion, chopped, garlic cloves, minced, yellow bell pepper, chopped, dried ancho chile powder, ground cumin, diced tomatoes, red kidney beans, rinsed and drained, black beans, rinsed and drained, salt, nonfat sour cream, scallions, sliced

oregano, butter, olive oil, chicken breasts, olive oil, progresso italian-style fine bread crumbs, oregano, marsala wine, red wine vinegar, mushroom, fresh parmesan cheese

pork chops , center cuts about 1 inch thick, red potatoes, washed, whole baby carrots, yellow onion, sliced, vegetable oil, badia complete seasoning, salt, cracked pepper, parsley flakes, dried basil

water, sweet onion, thinly sliced, leek, white and green parts, thinly sliced, garlic cloves, minced, dry red wine, fresh thyme, honey, vegetable stock or 1 1/4 cups mushroom stock, chopped fresh parsley

fat-free milk, sugar, dried thyme, ground red pepper, yellow cornmeal, egg yolks, lightly beaten, chopped onion, less-sodium ham, diced, shredded reduced-fat sharp cheddar cheese, grated fresh parmesan cheese, egg whites

frozen mixed vegetables (onion, green pepper and red pepper blend), frozen carrots, sliced, steaks or 1/2-1 lb chuck steak, stewed tomatoes, tomato sauce, garlic, jarred

chili powder, ground coriander, ground cumin, garlic powder, dried oregano, ground red pepper, boneless skinless chicken breast, cut into bite size pieces, onion, chopped, garlic, minced, jalapeno , left whole but place 3 to 4 slits in the sides, bay leaf, tomatoes, chopped undrained, corn (frozen or canned ), cilantro, chopped, salt and pepper

pistachios, shelled, white onion, garlic cloves, olive oil , extra virgin, home made chicken stock , turkey stock or 1/2-1 1/2 cup vegetable stock, pumpkin puree , preferably home made, white pepper, freshly ground, red pepper, dried rosemary, crushed, salt , to taste

fat-free milk, sliced onion, garlic cloves, crushed, ground nutmeg, all-purpose flour, grated fresh parmigiano-reggiano cheese, shredded reduced-fat jarlsberg cheese, salt, ground red pepper, broccoli spears

olive oil, onion, chopped, carrots, peeled, thinly sliced, red bell pepper, seeded, chopped, jalapeno chilies, seeded, minced (about 4 1/2 tbsp), crushed tomatoes with added puree, water, black beans, rinsed, drained, kidney beans, rinsed, drained, bulgur, white wine vinegar, garlic cloves, minced, chili powder, ground cumin, ground coriander, ground cinnamon