5415 two ingredients lightening Recipes

dry penne pasta, parmesan cheese, grated, olive oil (i used grapeseed oil), mozzarella cheese, diced, salt, ground black pepper, basil (i omit), tomatoes, stalk chopped celery or 1 -2 stalk other vegetables (or other desired ingredient)

unsalted butter, butter, melted, onion, finely chopped, celery rib, finely chopped, carrot, finely chopped, garlic clove, minced, turkey meat (raw or cooked ) or 4 cups chicken, diced (raw or cooked), turkey gravy (amount depends on how dry your ingredients are...) or 1 -1 1/2 cup chicken gravy (amount depends on how dry your ingredients are...), orange juice, flat leaf parsley, chopped, sage, finely chopped, salt, fresh ground pepper, mashed potatoes, mashed sweet potatoes, chives, minced, egg, beaten

salmon, cooked and cooled, boursin cheese (low fat versions also available)

graham cracker crust, prepared, large deep dish size (or two small), cool whip (i use light ), frozen limeade concentrate, sweetened condensed milk , fat-free, jello instant vanilla pudding mix

boneless pork chop (i use thick chops from costco and 1 makes two servings.), garlic powder, paprika, egg, saltine crackers, crushed

whole chicken breast, split (or two small chicken breasts), flour, ranch dressing mix, oil, condensed cream of mushroom soup, sour cream, sliced mushrooms, white wine (milk will work also) or 2 tbsp chicken broth (milk will work also), salt, pepper, garlic powder, cooked rice or pasta

brown rice flour, gluten-free oats, ground, tapioca starch, sorghum, cocoa, baking soda, baking powder, guar gum, instant coffee (optional), sea salt, chia seeds (two tbsp), water, vegetable oil, sugar, brown sugar, eggs, beaten, vanilla, yogurt, zucchini, grated fine, walnuts, chopped (i grind them), semi-sweet chocolate chips

olive oil, veal steak, green pepper (or 1/2 green , 1/2 red peppers), mushrooms, garlic clove, minced, fennel seed, salt and pepper, red wine (or more ), spaghetti (enough for two servings), shredded mozzarella cheese

extra virgin olive oil, pine nuts, currants, hot chili flakes, basic tomato sauce, israeli couscous , blanched two minutes and refreshed, cleaned calamari, tubes cut into 1/4 inch rounds, tentacles halved, salt and pepper to taste, scallions, thinly sliced, basic tomato sauce, spanish onion, cut into 1/4-inch dice, garlic, thinly sliced, virgin olive oil, fresh thyme leaves (or 2 tbsp dried leaves ), carrot, shredded finely, tomatoes, crushed and mixed, salt to taste

oatmeal (whole oats, not instant), banana (whole ), water, sugar, salt, vanilla

israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)

low-fat cream cheese , smoked salmon flavour, green jalapeno jelly

saffron, crushed and steeped in 3 tsp. stock, broth -- either chicken broth , or half chicken, half clam juice, chopped peeled tomato (drained from can, amount to taste), spanish or hungarian paprika, turmeric (for color ), salt and pepper, spanish olive oil, chopped onion, minced garlic cloves, boneless chicken with skin, roasted peeled red pepper , cut into slices (or from jar), paella rice (matiz from whole foods) or other mediterranean rice, mussels (debearded and cleaned), ingredients : you could add shrimp, artichoke hearts, peas, spanish sliced chorizo, but adjust proportions so that rice is not overwhelmed.

corn tortilla, chicken broth, boneless skinless chicken breasts, bay leaf, fresh or dried, fresh oregano, onion, quartered, tomato paste, chili powder, ground cumin, salt, tomato sauce, cayenne pepper sauce (optional), ground cinnamon (special ingredient), chili powder, monterey jack cheese, shredded

paprika, garlic powder, salt, black pepper, tenderized cube steak , cut into two steaks, vegetable oil, butter, divided, white wine, red wine vinegar, beef broth, idaho baking potatoes, olive oil, garlic powder, salt, paprika, black pepper, cayenne pepper

vegetable oil, jalapeno, minced (with some seeds), red onion, finely diced, red wine vinegar, garlic, minced, low-sodium vegetable or chicken broth, canned crushed roasted tomatoes, chili powder, chinese five-spice powder or ground cinnamon, optional, two 15-oz cans beans (such as kidney and black), rinsed and drained, chopped fresh cilantro, cooked brown rice, shredded extra-sharp cheddar (2 oz)