102318 two coleslaw seed yogurt dressing Recipes

plain low-fat yogurt, dijon mustard, water, low-fat mayonnaise, fresh lemon juice, sliced cabbage (about 1 large), carrots, shredded, sliced red onion (about 1 large), dill seeds

minced red onion, dijon mustard, ground cumin, paprika, freshly ground black pepper, salt, chickpeas (garbanzo beans), rinsed and drained, whole wheat bread , torn into pieces, egg, egg white, olive oil, whole wheat pitas, split, arugula, cucumber-yogurt dressing

reduced-fat poppy seed salad dressing, divided, boneless skinless chicken breasts, unsweetened pineapple tidbits, drained, coleslaw mix, sweet red pepper, finely chopped, whole wheat tortillas (8 inches), sliced almonds, toasted

nonfat plain yogurt, lemon juice or 1 tbsp lime juice, fresh basil or 1/2 tsp dry basil, garlic, minced, honey

carton (1 cup) plain yogurt or dairy sour cream, sugar or honey, onion salt, prepared mustard, lemon juice, in small bowl, combine all ingredients, blend well. cover ; refrigerate.

greek yogurt, feta cheese, finely crumbled, chopped fresh dill, buttermilk, lemon zest, fresh lemon juice, garlic clove, minced, table salt and black pepper to taste

extra virgin olive oil, onion, finely chopped, celery rib, finely chopped, couscous, water, fresh lemon juice, plain fat-free yogurt, extra virgin olive oil, fresh gingerroot, peeled and minced, garlic clove, peeled and minced, ground cumin, ground coriander, ground black pepper , to taste, dried cranberries (or raisins), canned chick-peas, rinsed and drained, red bell pepper, seeded and chopped, green bell pepper, seeded and chopped, fresh cilantro, chopped (or parsley), green onion, sliced, lemon, cut into wedges (optional)

mayonnaise, sour cream, buttermilk, apple cider vinegar, salt, pepper, onion powder, garlic powder, parsley flakes, celery seed, sugar (optional)

plain low-fat yogurt, light mayonnaise, apple cider vinegar, grated onion, sugar, celery seeds, sliced green cabbage, sliced red cabbage, green bell pepper, thinly sliced into strips, coarsely grated peeled carrots, chopped fresh dill, divided

red bell peppers , roasted, seeded, peeled and julienned, oregano, leaves only, roughly chopped, green olives, pitted and roughly chopped, olive oil, salt, freshly ground black pepper, spinach, stems removed, washed and dried, red cabbage, cored and finely shredded, italian roma tomatoes, cored , seeded julienned, red onion , julienned, jicama, peeled and julienned, pickling cucumbers, peeled and julienned, creamy yogurt dressing , recipe follows, creamy yogurt dressing, juice of 1 lemon, olive oil, salt, freshly ground black pepper, garlic cloves, roughly chopped, plain yogurt (as pure as possible, without stabilizers, pectin, etc.)

red bell peppers , roasted, seeded, peeled and julienned, oregano, leaves only, roughly chopped, green olives, pitted and roughly chopped, olive oil, salt, freshly ground black pepper, spinach, stems removed, washed and dried, red cabbage, cored and finely shredded, italian roma tomatoes, cored , seeded julienned, red onion , julienned, jicama, peeled and julienned, pickling cucumbers, peeled and julienned, creamy yogurt dressing , recipe follows, juice of 1 lemon, olive oil, salt, freshly ground black pepper, garlic cloves, roughly chopped, plain yogurt (as pure as possible, without stabilizers, pectin, etc.)

coleslaw cabbage mix (small bag), dressing, sour cream (regular or no fat), mayonnaise (regular or no fat), white wine vingegar, sugar, dijon mustard, celery salt, cayenne pepper (or more to taste), paprika (or more to taste), freshly ground black pepper, green onions chopped, chopped fresh chives, hot sauce

shredded red and green cabbage shredded, broccoli slaw mix, carrots shredded, scallions ( about 4 ) thinly sliced, non-fat greek yogurt, mayonnaise, distilled white vinegar, fresh lemon juice, garlic , kosher salt , freshly ground pepper grated, whole green apple cored

mint , parsley and cilantro leaves, nickel size round of fresh ginger, fresh jalapeno pepper, seeded, yogurt , preferably whole milk, scallion, thinly sliced, toasted ground cumin, salt to taste, grated seeded cucumbers , or seeded diced tomatoes or 1/4 cup puree of roasted red peppers

plain yogurt, sour cream, fresh lemon juice, white sugar, extra virgin olive oil, salt, garlic, crushed, minced mint, minced dill

yogurt, salt, crushed dried mint or 1/4 cup chopped fresh mint, garlic crushed, lemon juice

cucumbers, peeled, sliced and seeded, radishes, thinly sliced, feta cheese, crumbled, plain yogurt, garlic, red wine vinegar, olive oil, fresh mint, chopped, salt and pepper to taste

vanilla yogurt, honey, milk (to thin out the dressing), cinnamon and nutmeg to taste, strawberries, blueberries, rasberries