54961 two chili con carne south beach diet phase Recipes

chopped onion, chili powder, ground cumin, bottled minced garlic, ground red pepper, ground sirloin, canned crushed tomatoes, salt, diced tomatoes with green pepper, celery, and onion, kidney beans, rinsed and drained

canola oil, onion, chopped, garlic, minced, chili powder, cumin, paprika, extra-lean ground beef, low-sodium, nonfat beef broth, chopped tomatoes with juices, red kidney beans, rinsed and drained, salt and pepper

ground turkey or beef, olive oil, onions, chopped, garlic cloves, minced, green pepper, chopped, salt, chili powder, cayenne pepper, ground cinnamon, ground cumin, dried oregano, diced tomatoes, undrained, beef bouillon granules, water, kidney beans, rinsed and drained

lean ground beef (90% lean), reduced-sodium tomato juice, kidney beans, rinsed and drained, chopped onion, chili powder, ground cumin, minced garlic, drops hot pepper sauce, sliced green onion , optional

extra virgin olive oil, zucchini , cut into 1/4 inch slices, onion, thinly sliced, garlic cloves, minced, salt, fresh ground black pepper, diced tomatoes, drained, roasted red pepper, thinly sliced (or preferred 2 pequillo peppers, from a jar, thinly sliced), cod , fillets (4-6 oz fillets), fresh parsley, chopped

ground pork, potato, diced, carrot, diced, bell pepper (i prefer green to add color), diced, cooking oil, garlic, minced, onion, diced, stewed tomato (i used 1 with celery and bell pepper flavoring), tomato ketchup, chili sauce (depends on how hot you want it to be), baked beans in tomato sauce, salt and pepper to taste

ground beef ; extra lean, onion ; chopped, green bell pepper, tomatoes ; diced, tomato juice, salt, chili powder, garlic powder, cayenne pepper, kidney beans ; canned , drained, (reserve liquid)

chopped onion, extra lean ground beef, chili powder, salt, pepper, white vinegar, roma tomatoes, romano beans, chick peas, sliced mushrooms

ground beef, whole onion chop, garlic-crushed, chili powder, salt, ground cumin, oregano, cocoa, red pepper sauce, whole tomatoes undrained, red kidney beans untrained

coarsely ground beef, garlic cloves, minced, chili powder, divided, ground cumin, tomato sauce, water, masa harina, salt, ground red pepper, paprika (optional), garnishes: shredded cheddar cheese , chopped green onions, chopped tomatoes, shredded lettuce

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

low fat cottage cheese, chopped tomatoes, chopped cucumbers

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, fresh ground black pepper, salt, tomato paste, boneless skinless chicken breast , cut crosswise into 1/2 in. slices, lentils, can drained and rinsed, diced tomatoes , with juices, low sodium chicken broth, baby spinach (4 cups)

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, red kidney beans, rinsed and drained, vegetable broth, salt, fresh cilantro or 3 tbsp fresh parsley, chopped, fresh ground black pepper, extra virgin olive oil (cake ingedient only) (optional)

low sodium chicken broth, extra virgin olive oil, onion, thinly sliced, pearl barley, fresh grated parmesan cheese, salt, fresh ground black pepper

low-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute

almonds, fat-free evaporated milk, canned, skim milk, skim milk, egg substitute, granular sugar substitute, almond extract, vanilla extract, sugar-free maple syrup