53568 two bean south diet phase Recipes
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oil (i used olive), chopped onions and8 Moreoil (i used olive), chopped onions, chopped green bell pepper (i didn tsp have any), vegetable broth or water (i used two cans), great northern beans, drained & rinsed, red kidney beans, drained and rinsed, tomato paste (i didn tsp feel tomatoey, so i didn tsp add this), cubed peeled potatoes (about 3/4 lb), cumin (i used italian seasoning instead), i also added two cloves of minced garlic10 ingredients
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sliced bacon , cut into 2-inch pieces, onion, chopped and8 Moresliced bacon , cut into 2-inch pieces, onion, chopped, ground turkey or beef, pork and beans, kidney beans, rinsed and drained, great northern beans, rinsed and drained, ketchup, brown sugar, vinegar, liquid smoke , optional4 hour 20 min, 10 ingredients
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head of garlic, extra-virgin olive oil and21 Morehead of garlic, extra-virgin olive oil, kosher salt , freshly ground pepper, cumin seeds, plain low-fat yogurt, chopped peeled seeded cucumber, chopped fresh cilantro, chopped fresh mint, minced seeded jalapeno, more) fresh lemon juice, mixed dried legumes (such as lentils and whole mung beans), basmati rice, garlic clove, minced, chopped peeled fresh ginger, jalapeno, seeded, minced, leaves from pea tendrils , arugula, or spinach, chopped, peas (from about 8 oz in pods), chopped, chopped fresh cilantro, chopped scallions, chopped fresh mint, kosher salt, freshly ground black pepper, extra-virgin olive oil, divided23 ingredients
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carrots , cut into 1 inch slices, celery ribs, sliced and12 Morecarrots , cut into 1 inch slices, celery ribs, sliced, onions, chopped or 3 medium leeks, each cut into 1 inch slices, garlic clove, minced, tomatoes (in juice), cauliflower , cut into bite sized pieces, green beans, each cut into thirds, zucchini , cut into 1 inch slices, baby spinach leaves, chopped fresh parsley, chicken bouillon cubes, water, salt, fresh ground pepper45 min, 14 ingredients
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onion, chopped (1/2 cup), garlic cloves, minced and12 Moreonion, chopped (1/2 cup), garlic cloves, minced, olive oil or 1 tbsp cooking oil, chili powder, ground cumin, salt, red kidney beans, rinsed and drained, cooked brown rice, shredded cheddar cheese (4 oz), milk, beaten eggs, chopped green pepper (optional), salsa (optional)1 hour , 14 ingredients
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chopped green beans, chopped carrot and19 Morechopped green beans, chopped carrot, potatoes, diced into small pieces, shelled green peas, tomato, peeled and finely chopped, salt , to taste, vegetable oil (or ghee if you prefer), fresh curry leaves, cilantro leaf (to garnish ), grated unsweetened coconut, green chilies, roughly chopped (and de-seeded for a milder curry, if you prefer), onion, chopped, fresh ginger, chopped, ground turmeric, cilantro, water, ground aniseed, cinnamon bark, green cardamom pods, white poppy seeds40 min, 21 ingredients
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butternut squash (7-8 cups diced ), olive oil and15 Morebutternut squash (7-8 cups diced ), olive oil, link italian sausage or 1 lb chorizo sausage, casing removed, sliced onions, garlic cloves, sliced, diced tomatoes with juice (1 14.50 oz can), low sodium chicken broth, jalapeno pepper, seeded and minced, minced frech oregano leaves or 1 tsp dried oregano, smoked paprika, gren beans, stems removed and halved, frozen corn kernels, thawed, minced fresh cilantro, kosher salt , to taste, fresh ground black pepper , to taste, crumbled feta cheese or crumbled cotija cheese, roasted suash seeds1 hour 30 min, 17 ingredients
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lean ground beef , more if you want larger burgers and12 Morelean ground beef , more if you want larger burgers, refried beans, jalapeno peppers, seeded, deveined and finely chopped (or milder), sweet onions, chopped, hot salsa, mozzarella cheese (or other cheese), mushrooms, cleaned & sliced, avocado, peeled, pitted and sliced, sour cream (optional), tomato, washed and chopped, crisp fried bacon, crumbled, italian rolls (or regular hamburger buns), salt & pepper30 min, 13 ingredients
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Bill's Heirloom 4 Bean Chillibeans (two cups of each bean) and17 Morebeans (two cups of each bean), chicken broth , home made (or store bought), yellow onion , large, sweet red pepper, garlic cloves, diced, carrots, smithfield ham, stewing beef, cubed, sun-dried tomatoes, diced tomatoes, tomatoes hot peppers, diced (rotel if possible), tomato paste, mexican chili powder, cumin, garlic salt, oregano, basil, olive oil5 hour 35 min, 18 ingredients
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Bean, Cauliflower and Cheese Burritos (Marcela Valladolid)olive oil, chopped white onion and9 Moreolive oil, chopped white onion, head purple or white cauliflower, finely chopped, salt and freshly ground black pepper, chopped fresh oregano, flour tortillas, chorizo refried beans , recipe follows, shredded oaxaca cheese or monterey jack, raw pork chorizo, white onion, finely chopped, two 15.2-oz cans refried pinto beans35 min, 11 ingredients
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Herbed Green Bean Casserole Recipetwo 14-oz cans green beans, drained or approximately 1 1/... and11 Moretwo 14-oz cans green beans, drained or approximately 1 1/2 lbs fresh or quick frozen green beans, dried bread crumbs, divided, dried basil, salt, black pepper, dried thyme, dried oregano, parsley, garlic powder, freshly grated parmesan cheese, salt and pepper, to taste, crisco oil30 min, 12 ingredients
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South Beach Taco Soupextra lean ground beef, chopped onion, water and7 Moreextra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)40 min, 10 ingredients
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South of the Border Couscous Salad (Vegan)water, cumin, salt, whole wheat couscous, uncooked and7 Morewater, cumin, salt, whole wheat couscous, uncooked, black beans, drained and rinsed, frozen corn kernels or 1 cup fresh corn kernels, red onion, chopped, cilantro, chopped, jalapeno pepper, seeded and diced (optional), fresh lime juice, garlic-flavored olive oil40 min, 11 ingredients
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South African Vegetable Currypeeled carrot, green beans, rinsed with ends trimmed and13 Morepeeled carrot, green beans, rinsed with ends trimmed, head cauliflower, rinsed and cleaned, green pepper, rinsed stemmed and seeded, dried peaches, canola oil, onion, peeled and thinly sliced, ginger, garlic cloves, cinnamon sticks, curry powder, ground turmeric, vegetable broth or 1 1/2 cups fat free chicken broth, coarsely shredded cabbage, salt30 min, 15 ingredients
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South Beach Summer Chicken Chiliavocado, finely chopped, fresh lime juice, salt, olive oil and10 Moreavocado, finely chopped, fresh lime juice, salt, olive oil, onion, chopped, green bell pepper, chopped, zucchini, chopped, jalapeno, seeded and minced, chili powder, cumin, low sodium chicken broth, white beans, rinsed and drained, no-salt-added diced tomatoes , with juices, chicken breast, boneless and skinless cut into 1-inch cubes45 min, 14 ingredients
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