445 tvp croquettes Recipes

all-purpose flour, cornstarch, eggs, water, salt, canola oil, veggie crumbles (any ground vegemeat will work. you can also use gluten, tvp, or your favorite), onion, finely chopped, head garlic, chopped, canola oil, carrot, finely chopped, bell pepper, finely chopped, cream of mushroom soup, powder, cilantro (the recipe actually calls for 1/2 cup kinchay which looks exactly like , you really can tsp te), salt , to taste, canola oil, for frying

no-boil lasagna noodles, marinara sauce, homemade (or your favorite ), firm tofu, drained and pressed, lemon juice, olive oil, garlic clove, minced, salt, nutritional yeast flakes, fresh basil leaves, chopped fine, fresh black pepper , to taste, olive oil, onion, chopped, garlic cloves, minced, crushed red pepper flakes , to taste (optional), textured vegetable protein (tvp), hot vegetable stock, nutritional yeast, tamari or 2 tbsp braggs liquid aminos, frozen spinach, thawed and drained, tomato paste

beef like seasoning/ beef broth or bullion=if using bullion add 1 cup water, dried beef tvp (texturized vegetable protien) you want the kind that looks like hamburger, cumin, new mexico chilie powder, garlic powder, onion powder

flour, whole wheat flour, salt, olive oil, water, dry tvp granules, hot vegetable broth, onion, chopped, red pepper, diced, cremini or portobella mushrooms, chopped, rib celery, minced, dried parsley, black pepper, garlic powder, cornstarch, cold vegetable juice or water

onion, olive oil, garlic, fresh jalapeno chilli, dried chilli flakes, oregano, smoked paprika, ground coriander, cayenne pepper, ground cumin, tvp, green pepper, water, chopped tomatoes, vegan bullion powder, salt, black pepper, kidney beans, black beans, marmite, cocoa powder, a couple tbsp orange juice (or 1 tsp brown sugar), fresh coriander

olive oil to coat pan (about 2 tbsp), onion, small dice, red bell pepper, small dice, stalks celery, small dice, garlic, minced, ancho peppers , soaked in boiling water, then chopped (remove seeds for less heat), cumin, coriander, chili powder, cayenne (more or less depending on desired heat), corn (fresh if possible, frozen if not), great northern beans, garbanzo beans, diced tomatoes, carton chicken stock, tvp (textured vegetable protein), optional, fresh cilantro, chopped, salt and pepper, to taste, various garnishes (shredded cheese, sliced scallions, sour cream, salsa, etc.)

pizza crust dough, part-skim monterey jack cheese, shredded, divided, ground turkey breast, onion, diced, diced tomatoes with liquid, tvp granules, dry, chili powder, cayenne powder, oregano, cumin, garlic powder

condensed cream of chicken soup, chopped, cooked chicken meat, italian-style dry bread crumbs, minced celery, minced onion, poultry seasoning, shortening, milk, poultry seasoning, italian-style dry bread crumbs, for rolling

dried split peas or 1 cup dried beans, onions, zucchini, stalks leeks, carrots, celery, raw cashews, low-sodium vegetable bouillon granules (or vege base by vogue), mushroom, any type (optional), textured vegetable protein (tvp) (optional)

cooked lentils, cooked brown rice (i used short grain for texture), rolled oats (not quick cooking ), wheat germ, soy sauce, nutritional yeast flakes, whole wheat flour, fresh parsley, minced, balsamic vinegar, garlic, minced, onions, minced, extra virgin olive oil

textured vegetable protein (tvp), crushed pork rinds, butter, stalks celery, chopped, chopped scallion, sliced mushrooms, chicken broth, sage, garlic powder , salt and pepper to taste

firm tofu, onion powder, salt, basil, garlic powder, boiling water, textured vegetable protein, granules (tvp), olive oil, onion, chopped, green pepper, chopped, garlic cloves, minced, basil, oregano, soy sauce, marinara sauce, uncooked lasagna noodles (1/2 lb.), soy mozzarella cheese, grated

dried new mexico chiles, stemmed and seeded, dried ancho peppers, stemmed and seeded, textured vegetable protein ( 240 cal or dry cup), boiling water, onions, chopped (about 2 large onions, yellow or white), minced garlic cloves, green bell peppers, chopped (about 1 whole pepper, red is good too), hominy, drained & rinsed, diced tomatoes, vegetable broth (or vegetarian chicken broth), olive oil, dried oregano, ground cumin, ground coriander, salt, orange juice, chopped green onion, chopped cilantro, chopped avocado, shredded iceberg lettuce, hot sauce

lasagna noodles, cooked, chunky pasta sauce with mushrooms, mixed vegetables , carrots, cauliflower and broccoli, textured vegetable protein (tvp), water, boiling, liquid beef bouillon, ground round (or other soy based ground beef replacement ), tomatoes, diced with italian spices, garlic cloves, minced, cottage cheese (i use fat free), grated parmesan cheese, frozen chopped spinach, eggs, mozzarella cheese, shredded

textured vegetable protein, quick-cooking rolled oats (not instant ), old bay seasoning, ground black pepper, mustard powder, water (almost boiling), ketchup, soy sauce (or tamari or bragg s), tahini (or any other nut or seed butter), nutritional yeast (flake kind, not powdered ), whole wheat pastry flour

eggplant , cut into 1/2 inch pieces, zucchini , cut into 1/2 inch pieces, onion, chopped, garlic clove, minced, carrot, chopped, diced tomatoes, olive oil, egg, salt, black pepper, bread, toasted or 1 cup breadcrumbs, parmesan cheese, grated, textured vegetable protein (tvp) (optional)

onions, diced, head green cabbage, diced (shred coarse parts), water, canned diced tomatoes, crushed tomatoes, vegetable broth, condensed tomato soup, tvp granules, oregano, garlic powder, salt and pepper to taste, lemon juice, cooked buckwheat groats, brown sugar twin (or brown sugar)

hoagie/sub/zep rolls, white american cheese, red mill tvp, cube xl cube knorr s vegetable boullon or 2 smaller of another brand, morningstar farms meal starters grillers recipe crumbles, vegetable oil use sparingly , as needed for taste, sm. / medium. mayan sweet or vidalia onion