348 turkey tomato and whole wheat Recipes

ground lamb, lean ground turkey, fresh whole-wheat breadcrumbs (see tip ), egg white, minced onion, divided, garlic, minced, divided, chopped fresh mint, divided, ground coriander, ground cumin, kosher salt, divided, extra-virgin olive oil, red wine, cayenne pepper, crushed tomatoes

whole wheat tortilla, spinach, italian dressing, tomato, cheese, sliced turkey

whole-wheat sandwich bread (or 2 only for the burger), lean ground turkey (7 percent fat), reduced-fat sour cream, prepared mango chutney , preferably major grey s, finely chopped, dijon mustard, chili powder, coarse salt, crushed red pepper flakes , to taste (optional), mesclun mixed salad green, tomato, sliced

whole wheat french bread, sliced tomato, part-skim mozzarella cheese, thinly sliced, deli turkey, sliced avocado, sliced lettuce or baby spinach

whole-wheat tortillas, fat-free refried black beans (such as eden or bearitos), bottled chunky salsa, divided, shredded cooked turkey, crumbled queso fresco or farmer cheese, chopped tomato, avocado, peeled and cut into 12 slices, chopped fresh cilantro

whole wheat spaghetti, onion, chopped, garlic cloves, sliced thin, ground turkey, salt, pepper, diced tomatoes, crushed red pepper, parsley

whole wheat tortillas, fat-free cream of chicken soup, green enchilada sauce, rotel tomatoes & chilies, cheddar cheese, enchilada seasoning, onion, bell pepper, fat free cream cheese, ground turkey

whole wheat spiral pasta, extra-lean ground turkey, sweet orange pepper, finely chopped, sliced fresh mushrooms, onion, finely chopped, garlic cloves, minced, italian stewed tomatoes, undrained, spaghetti sauce, pepper, sliced ripe olives, drained, grated parmesan cheese

zucchini, grated (about 1 medium size), grated onions, ground turkey breast, whole wheat hamburger buns, split and toasted, lettuce leaves, ripe small tomato, sliced, ketchup, hot pepper sauce

turkey, cheddar cheese, low fat, lettuce, shredded, tortillas , whole wheat, onion, sliced, green pepper, sliced, tomato, chopped, olive oil, corn

whole wheat pita pockets, cut in half, prepared hummus (chickpea spread), sliced roasted turkey, cucumber, peeled and thinly sliced, ripe plum tomatoes, thinly sliced, alfalfa sprouts

tomato, chopped, ground cumin, salt, ground black pepper, ground turkey, chopped fresh cilantro, ground cumin, salt, ground black pepper, vegetable oil, whole-wheat pitas, cut in half, romaine lettuce leaves, plain low-fat yogurt

whole wheat flour tortilla (soft taco size), shredded cheddar cheese, shredded monterey jack cheese, deli turkey (i used oscar mayer smoked turkey breast), miracle whip, shredded iceberg lettuce, sliced tomato

turkey breast tenderloins (4 oz each), canola oil, sherry or chicken broth, reduced-sodium soy sauce, lemon juice, dried minced onion, ground ginger, pepper, whole wheat hamburger buns, split, red onion, separated into rings, tomato, lettuce leaves

sliced cooked turkey breast, whole wheat pita round, halved, commercial oil-free italian dressing, nonfat process cheddar cheese, chopped tomato, alfalfa sprouts

tomato, chopped, ground cumin, salt, ground black pepper, ground turkey, chopped fresh cilantro, ground cumin, salt, ground black pepper, vegetable oil, whole-wheat pitas, cut in half, romaine lettuce leaves, plain low-fat yogurt

whole wheat hamburger bun, turkey bacon, tomato, sliced, leaf lettuce , torn to burger-sized pieces, mayonnaise (optional), mustard (optional), veggie burger, american cheese

turkey breast tenderloins, canola oil, sherry wine or 1/4 cup chicken broth, reduced sodium soy sauce, lemon juice, dried onion flakes, ground ginger, pepper, whole wheat hamburger buns, split, red onion, separated into rings, tomatoes, lettuce leaves