74625 turkey spanakopita fries yogurt dip Recipes

plain nonfat yogurt, mango chutney (or bergie s colonel grey s chutney), curry powder, salt & pepper

roasted red peppers, drained, low-fat plain yogurt, chopped green chilies, drained, garlic clove, minced

carrots, peeled and cut in chunks, olive oil, garlic cloves, minced, ground cumin, ground coriander, harissa, greek yogurt, pressed, chopped fresh parsley

vanilla yogurt, minced fresh mint, grated lemon rind, honey, garnish: fresh mint sprig, fresh whole strawberries

eggplants , preferably the smaller japanese or italian variety, minced fresh onion, divided, minced garlic cloves, divided, plain low-fat yogurt, salt, freshly ground black pepper, cayenne pepper, chopped fresh mint (or parsley)

plain 2% reduced-fat greek yogurt, garlic clove, minced, chopped chives, salt, pepper, dried dill, lemon juice, baked potato chips

garlic-finely minced, salt, white pepper, plain greek yogurt, sour cream, whole cucumbers-peeled, seeded & diced, fresh dill-chopped, olive oil, white wine vinegar

avocado, peeled, pitted, and cut into chunks, plain reduced-fat (2%) greek yogurt, fresh lime juice, kosher salt, sliced fresh mint leaves, divided, pistachio oil or extra-virgin olive oil

sweet potatoes , cut into 1-inch fries, olive oil, garlic cloves, minced, sea salt, dried basil, freshly ground black pepper, dip ingredients, mayonnaise, garlic, minced, lemon juice, a few hot pepper flakes to taste

shredded cooked turkey or 4 cups cooked chicken, corn tortillas, room temp, canola oil, for frying, salt, sour cream, mayonnaise, parsley, dried onion flakes, dried chives, cumin, jalepeno salt (or regular salt), cayenne pepper, smoked paprika, white pepper (optional)

parsnip, peeled ,cut into chips (apprx 2 x1/2 pieces), vegetable oil, cumin, coriander, salt and pepper, nonfat yogurt, curry powder or 1/4 tsp curry paste, chives, chopped

bananas, rounds 1/2 inch thick or 4 -5 slices strawberries, sliced in half lengthwise or 4 -5 slices apples, chunks or 4 -5 green seedless grapes or 4 -5 red seedless grapes or 4 -5 slices oranges or 4 -5 slices pears or 4 -5 pineapple chunks or 4 -5 pieces watermelon, chunks or 4 -5 pieces cantaloupes, cubes honeydew cubes, dried apricot, dried strawberries, dried blackberries, dried apples, honey or 2 tsp maple syrup, cinnamon , to taste, vanilla yogurt

lean sirloin steaks, trimmed, lemon juice, liquid honey, garlic cloves, minced, dried marjoram or 1 1/2 oregano leaves, dried mint, plain yogurt, feta cheese, crumbled, lemon juice, garlic clove, minced, pepper, hot pepper flakes, dried mint

plain nonfat yogurt, garlic clove, pressed, dried dill weed, dried mint, white wine vinegar

peanut butter, plain fat free greek yogurt, brown sugar, skim milk, vanilla

artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, low-fat plain yogurt, shredded low-moisture part-skim mozzarella cheese, chopped green onion, garlic clove, minced, chopped red peppers

canola oil, plus extra for frying, yellow onion, chopped, red bell pepper, chopped, garlic, chopped, chick peas, drained, red chili flakes, ground cumin, egg, salt, freshly ground black pepper, flour, freshly chopped parsley leaves, freshly chopped cilantro leaves, pitas , for sandwich, toppings: shredded lettuce and chopped tomato, sliced cucumbers, yogurt dipping sauce , recipe follows, plain yogurt, lemon zest, freshly squeezed lemon juice, freshly chopped cilantro leaves, freshly chopped parsley leaves, ground cumin, kosher salt , as needed

pre- cooked bacon, seedless raspberry jam, yoplait raspberry yogurt, unsalted butter, pillsbury homestyle frozen waffles, swiss cheese, cooked honey-roasted ham, cooked turkey, powdered sugar