32681 turkey avocado and hummus wrap Recipes

low-fat ranch dressing, chipotle salsa, grated orange zest, flour tortillas, sliced oven-roasted turkey breast (from deli), ripe hass avocado, pitted, peeled, and sliced, mesclun or 1 sprig cilantro, grated jicama, tomato, thinly sliced, scallions, thinly sliced (white and green parts ), kosher salt & freshly ground black pepper

fat free flour tortillas, hummus, tomato, chopped, cucumber, chopped, shoestring carrots, italian dressing (use wishbone! it s the best)

pita bread rounds, halved, romaine lettuce leaf, tomato , slices, alfalfa sprout (optional), hummus, ripe avocados, coarsely chopped, radishes, chopped, celery ribs, chopped, green onions, chopped, fresh lemon juice, olive oil, salt, fresh ground pepper

flour tortillas (i like the 8 inch size), hummus (i suggest from dried chickpeas), chopped tomato, fresh spinach, shredded, olive oil, minced sweet onion (optional)

whole wheat pita pockets, cut in half, prepared hummus (chickpea spread), sliced roasted turkey, cucumber, peeled and thinly sliced, ripe plum tomatoes, thinly sliced, alfalfa sprouts

hummus, flour tortillas (8 inches), room temperature, shredded carrots, fresh baby spinach, tomato, green goddess salad dressing

chickpeas, drained and rinsed, avocado, pit removed, peeled and sliced, sesame tahini, olive oil, lemon , juice of (or more to taste), garlic cloves (pressed or minced ), seasoning salt (i used sea salt seasoning), fresh ground black pepper or 1/2 tsp ground mixed peppercorns, water (can use less to get the right consistency)

ripe avocado, cooked drained chickpeas (save cooking liquid), lemon juice, tahini, garlic clove, crushed, salt (to taste), paprika, black olives

chickpeas, garlic cloves, finely minced, fresh lemon juice, tahini, salt , to taste, ground cumin, garam masala (optional), nonfat plain yogurt, ripe avocado, peeled and pitted

low-fat ranch dressing, chipotle salsa, grated orange zest, flour tortillas, sliced oven-roasted turkey breast (from deli), ripe hass avocado, pitted, peeled, and sliced, mesclun lettuce or sprigs of cilantro, grated jicama, tomato, thinly sliced, scallions (white and green parts), thinly sliced, kosher salt and freshly ground black pepper

low-fat ranch dressing, chipotle salsa, grated orange zest, flour tortillas, sliced oven-roasted deli-style turkey breast, ripe hass avocado, pitted, peeled, and sliced, mesclun lettuce or sprigs cilantro, grated jicama, tomato, thinly sliced, scallions (white and green parts), thinly sliced, kosher salt and freshly ground black pepper

hummus, flour tortillas (8 inches), room temperature, shredded carrots, fresh baby spinach, tomato, green goddess salad dressing

avocado, peeled and pitted, chickpeas, drained, fresh cilantro, chopped, chopped red onion, garlic, peeled and smashed, tahini (optional), olive oil, lime, juiced, cumin, salt (more or less to taste)

ripe avocado, drained canned chick-peas, rinsed, tub sour cream, grated lemon rind, juice of half a lemon, garlic clove, crushed, salt & freshly ground black pepper, bread , biscuits or pita , for serving, hazelnuts, sesame seeds, poppy seed, coriander seed, cumin seeds, flaked sea salt (i used half )

extra-virgin olive oil, chili or dried chipotle powder, zest of 2 large limes , optional, whole wheat or plain pita breads, split in half horizontally, kosher salt, freshly ground black pepper, cannellini beans, rinsed and drained, avocadoes, seeded, peeled and coarsely chopped, arugula, fresh flat-leaf parsley leaves, fresh lemon juice, garlic , smashed, kosher salt, plus extra for seasoning, freshly ground black pepper, plus extra for seasoning, extra-virgin olive oil

ripe avocado, cooked drained chickpeas (save cooking liquid), lemon juice, tahini, garlic clove, crushed, salt (to taste), paprika, black olives

sliced red onion, apple cider vinegar, turkey bacon, hass avocado, halved and pitted, nonfat plain greek yogurt, kosher salt and freshly ground pepper, whole-grain bread, lightly toasted, leaves romaine lettuce, tomato , cut into 8 slices, sliced low-sodium deli turkey breast, english cucumber, sliced

nonfat cream cheese, shredded fresh basil, lemon juice, chopped fresh oregano, coarsely ground pepper, minced garlic, reduced-calorie whole wheat bread, toasted, roasted turkey breast, sliced, avocado, thinly sliced, shredded lettuce, alfalfa sprouts, tomato, sliced