537 turbans sole Recipes
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fresh spinach, cleaned, sole fillet, old bay seasoning and9 Morefresh spinach, cleaned, sole fillet, old bay seasoning, olive oil, green onions, chopped, garlic clove, crushed, mushrooms, sliced, salt, chicken broth, flour, light cream or 1/2 cup milk, parmesan cheese, grated40 min, 12 ingredients
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sole fillet, lemon juice, salt & pepper and9 Moresole fillet, lemon juice, salt & pepper, zucchini, sliced 1/4 inch slices, chopped sweet green pepper, chopped red pepper, onion, chopped, butter (or spray your pan with veggie oil), cream of mushroom soup (undiluted , use low fat if you wish), dry white wine (optional), parsley, chopped, fresh dill weed25 min, 12 ingredients
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Fillet of Sole with White Wine & Walnuts
sole, ground red pepper (cayenne), chicken broth and4 Moresole, ground red pepper (cayenne), chicken broth, butter or 1 tbsp margarine, white wine, chopped walnuts, chopped parsley25 min, 7 ingredients -
Pan Sauteed Sole/Flounder Parmesan
sole fillets or 4 large flounder fillets, eggs, beaten and6 Moresole fillets or 4 large flounder fillets, eggs, beaten, parmesan cheese, grated, vegetable oil, salt, white pepper, paprika , to taste, lemon juice10 min, 8 ingredients -
Sole Provencal
chopped onion, diced celery, oil, tomatoes and6 Morechopped onion, diced celery, oil, tomatoes, chopped parsley, bay leaves, salt, pepper, sole fillet, flour50 min, 10 ingredients -
Watercress Tomato and Sole Soup
sole fillets, skinned, fish stock or 5 cups chicken stock and9 Moresole fillets, skinned, fish stock or 5 cups chicken stock, rice wine or 1 tbsp dry sherry, fresh ginger (thin slices), watercress leaves, tomatoes, peeled seeded and diced, salt , to taste, white pepper , to taste, soy sauce, toasted sesame oil, scallions (green onion) or 1 welsh onion, very finely sliced (green onion)27 min, 11 ingredients -
Baked Sole Cornwall
sole , filets about 1 lb total weight,cleaned and scaled and8 Moresole , filets about 1 lb total weight,cleaned and scaled, salt, fresh ground pepper, sunflower oil, onions, tomatoes, fresh parsley, water, lemon juice55 min, 9 ingredients -
Grandma's Breaded Sole
sole fillets, corn flakes, saltine crackers, egg and2 Moresole fillets, corn flakes, saltine crackers, egg, cornstarch, butter30 min, 6 ingredients -
Herb-Crusted Sole With Garlic Basil Sauce
sole fillets, salt, pepper, garlic cloves, minced and5 Moresole fillets, salt, pepper, garlic cloves, minced, fresh basil, chopped, fresh italian parsley, chopped, lemon peel, grated, butter or 2 tbsp margarine, lemon juice18 min, 9 ingredients
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