130 tur bee Recipes

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

bumble bee pink salmon, eggs, hard boiled & peeled, cooked rice (i like instant ), sharp cheddar cheese, shredded, chicken bouillon cube, crumbled, water, cayenne pepper

bumble bee salmon (any variety), soft breadcrumbs, garlic clove, pressed, egg, milk, worcestershire sauce, vegetable oil

greens (kale , chard, dandelions etc.), bananas, frozen fruit (we use the anti-oxidant fruits), dates (soaked in orange juice), coconut milk, orange juice (or other juice), lecithin powder (i used granules), bee pollen

powdered sugar, butter, pastry flour, salt, eggs, ground beef, yellow onion, diced, carrots, diced, olive oil, salt , to taste, pepper , to taste, potato, diced, beef gravy, fresh garlic cloves, peeled and chopped, coarse sea salt or 1 pinch kosher salt, egg yolk, at room temperature, lemon , juice of, pure olive oil, extra virgin olive oil, fresh ground black pepper , to taste

honey, cornstarch, red wine vinegar, reduced sodium soy sauce, brown sugar, ground ginger, garlic powder, red pepper flakes, green pepper, finely chopped, egg, beaten, bread, milk, breadcrumbs, green peppers, finely chopped, worcestershire sauce, ground turkey

banana, frozen, strawberry, frozen, skim milk, oatmeal, flax seed, whole, bee pollen, wheat germ, probiotic capsules

gingersnap crumbs (or graham cracker crumbs), butter, melted, honey, honey (very mild tasting), eggs, cream cheese, softened, pumpkin, vanilla, pumpkin pie spice, sour cream, honey

cold butter, unbleached white flour, sugar, baking powder, salt, egg, lightly beaten, honey (flavor of choice), brown sugar, salt, butter, cubed, heavy whipping cream, nuts, shelled and toasted, of your choice (read intro)

plain fat-free yogurt, low-fat mayonnaise, chopped fresh parsley, chopped green onions, whole-grain dijon mustard, capers, dried tarragon, fresh ground black pepper, hot pepper sauce, plain fat-free yogurt, whole-grain dijon mustard, egg whites, chopped onion, chopped celery, crushed saltine crackers, divided (about 15 crackers), dried tarragon, fresh ground black pepper, pink salmon, skinless, boneless, and drained (such as bumble bee), grated carrots, butter, fresh tarragon sprig (optional)

bumble bee premium albacore tuna, shell pasta , cooked according to packaged directions and drained, red grapes, halved, chopped apple, chopped walnut pieces, mayonnaise, lettuce leaf

rum (use a nice , not spiced), passion fruit juice (100% passion fruit), club soda, honey, lime juice (fresh squeezed of course), angostura bitters, nutmeg , scraping

water, onion, chopped, catsup, honey (i use sue bee), chili powder, prepared mustard, paprika, lean ground beef, salt, pepper

red salmon (i use bumble bee ), avocado, crisp salad green, lemon juice, mayonnaise, your choice for the amount of fat content, dill weed, garlic salt, toasted sesame seeds, lemon slice, parsley, fresh, chopped

potatoes, peeled & cut into chunks, carrots, peeled & thick sliced, onion, coarsely chopped, head cabbage, coarsely chopped, whole kernel corn, frozen, sauerkraut, drained & rinsed well, smoked polish sausage, sliced & & cut into halves, chicken stock, butter, salt , pepper & caraway seed, to taste

scoops vanilla ice cream, handful of chopped georgia pecans, fresh or 3 slices canned georgia peaches, savannah bee honey

marshmallows, quartered, grapefruit juice, fresh grapefruits , segments, grapefruit juice, heavy cream , whipped, crumb pie shells , graham cracker suggested, shredded coconut (optional, for garnish )