230131 tunisian spiced turkey garlic couscous harissa Recipes

black peppercorns, cardamom pods, olive oil, ground cinnamon, salt, ground nutmeg, fresh or frozen turkey, thawed, fat-free , less-sodium chicken broth, water, cornstarch, coriander seeds, caraway seeds, cumin seeds, crushed red pepper, red jalapeno or fresno peppers, seeded and chopped, garlic cloves, minced, plain low-fat yogurt, salt, freshly ground black pepper, olive oil, garlic cloves, crushed, water, fat-free , less-sodium chicken broth, uncooked couscous, dried currants, chopped fresh flat-leaf parsley, chopped fresh cilantro, salt, freshly ground black pepper

couscous, boiling chicken stock, oil, onions, sliced, thyme leaves, ground cumin, chili powder, paprika, lamb fillets

turkey legs (2 legs), main turkey wings, not the tip (2 wings ), soy sauce , 100 g, tomato ketchup , 86 g, syrup , frrom a medium tin of apricots in, five-spice powder, garlic, crushed 2 cloves

wheat garlic couscous, tomatoes, coarse chop, chopped red onion, chopped fresh basil, lime , juice of, salt & fresh ground pepper

paprika, dried thyme, garlic powder, dried oregano, salt, black pepper, ground red pepper, skinless, boneless chicken breast halves, vegetable oil, divided, chopped onion, garlic clove, minced, uncooked couscous, fat-free , less-sodium chicken broth, frozen whole-kernel corn, minced fresh cilantro, lime juice, cilantro sprigs (optional)

pumpkin, chopped, oil, onion, sliced, garlic, sliced, cumin seeds, coriander seeds, ground chilli, eggplant, chopped, red capsicum, chopped, tomatoes, peeled, seeded, chopped, zucchini, chopped, tomato paste, water, vegetable stock cube, chick peas, rinsed, drained, chopped fresh oregano, water, couscous, butter, chopped fresh mint, garam masala

coarsely chopped zucchini, coarsely chopped onions, red bell pepper, coarsely chopped, extra lean ground turkey, uncooked couscous, egg, worcestershire sauce, dijon mustard, barbecue sauce , or as needed

lean ground turkey, ground sirloin, chili beans, black beans, garlic cloves (minced ), onion, diced tomatoes, chili powder, cumin, green pepper (diced ), red pepper (diced ), olive oil (evoo)

sugar, kosher salt, cold water, bay leaves , torn into small pieces, fresh thyme, head garlic, cloves separated and peeled, pickling spices, turkey

cornstarch, reduced-sodium chicken broth, mango chutney, reduced-sodium soy sauce, chinese five-spice powder, garlic clove, minced, turkey breast tenderloins , cut into thin strips, sesame oil, divided, sweet red pepper , julienned, fresh snow peas, shredded cabbage

boneless turkey roast, olive oil, ground cinnamon, ground allspice, coarsely ground black pepper, cranberries, water, orange juice, cornstarch, water

walnut halves, chopped, turkey broth, couscous (i used whole-wheat ), grapes, quartered, oranges , segmented and chopped, orange , juice of, apples, peeled, seeded and chopped, celery ribs, chopped, grated gingerroot, curry powder, honey, kosher salt

green zucchini (375g), yellow zucchini (375g), green pattypan squash (200g), yellow pattypan squash (200g, some greengrocers call pattypan squash either acorn squash or scallopini, and they usually com), ground cumin, garlic cloves, crushed, hot chili sauce, olive oil, couscous, boiling water, butter

turkey tenderlions, couscous, celery, yellow pepper, green beans, red onion, potatoes, french fry cut, oil

water, uncooked couscous, olive oil, chicken breast tenders, coarsely chopped onion, bottled minced garlic, fat-free , less-sodium chicken broth, raisins, dried thyme, ground cumin, salt, ground red pepper, allspice, diced tomatoes, drained

olive oil, boneless skinless chicken breasts (6 oz each), paprika, ground cumin, kosher salt and black pepper, couscous, tomatoes or 3/4 lb grape , quartered, snap peas , thinly sliced crosswise (about 1 cup), torn fresh basil, grated lemon zest, fresh lemon juice

turkey, chili powder, garlic powder, ground allspice, ground cumin, salt, ground red pepper, honey, water, vegetable oil

white-meat ground turkey, salt, pepper, cumin, sweet chili powder, olive oil, diced tomatoes, drained, green or black olives, chopped, vegetable oil cooking spray, raw frozen pizza dough , defrosted in the microwave or overnight in the fridge