85873 tuna vegetable frittata Recipes

tuna in vegetable oil, drained, flaked, cannellini beans, rinsed, well-drained, pecorino cheese, grated, baby spinach leaves, dried oregano, eggs, lightly beaten, olive oil, salt , to taste, fresh ground pepper , to taste

tuna in water, tomato (seeded ), sweet red pepper (seeded ), green onions or 2 scallions, fresh lemon juice, olive oil or 2 tsp vegetable oil, red chili powder (berbere), garlic powder, hot green pepper (seeded ), salt and black pepper

neufchatel cheese (light cream cheese), milk, mustard powder (optional), salt and pepper, frozen vegetables, tuna

sliced white bread, butter or margarine, all-purpose flour, dry mustard, cracked pepper, milk, worcestershire sauce, frozen mixed vegetables (corn, peas, carrots,beans), tuna (drained & flaked ), shredded sharp cheddar cheese

vegetable oil, chopped zucchini, chopped fresh mushrooms, chopped onion, chopped green bell pepper, garlic, minced, eggs, beaten, half-and-half cream, cream cheese, diced, shredded cheddar cheese, whole wheat bread, cubed, salt, ground black pepper

celery, chopped (and or or cucumber), shredded carrot, green onions, sliced, mayonnaise, snipped fresh dill, shredded lemon peel, garlic powder, black pepper, tuna, drained and broken up, tomatoes, sliced

peas, carrot, thinly sliced, asparagus, sliced into 1 inch pieces, bacon, diced, vegetable oil , if needed, onion, diced, eggs, salt and pepper

eggs, ricotta, spring onions, sliced, tomato, chopped, x 14 oz can of asparagus, red, green or yellow bell pepper, chopped, tblsp milk to lighten mixture, ground chili powder - optional, olive oil or butter or cooking spray, optionals - you can add any type vegetable you like to this dish .

tuna steaks (1-inch thick ), vegetable oil , for brushing tuna, crushed black peppercorns, minced fresh dill, scallions, sliced thin, minced fresh coriander (i use dry ), fresh lime juice, soy sauce, wasabi paste, cold unsalted butter , cut into pieces

vegetable oil, onion, halved and sliced thin, red pepper, diced, cremini mushroom, trimmed and sliced, firm tofu, drained, egg whites or 1 cup egg substitute, salt, dried basil, zucchini, shredded, soy cheese, grated, roasted tomato salsa, ripe tomatoes, cored, onion, shallots, peeled, chopped fresh chives

macaroni-style pasta, cooked to firm-tender and drained well, white tuna, drained, frozen mixed vegetables, cooked drained and cooled, diced celery, sweet gherkin, chopped, hard-boiled eggs , coarsley chopped, chopped onion, sweet relish (or to taste), prepared yellow mustard, mayonnaise (can use more if desired, hellman s is best), salt and pepper

vegetable oil cooking spray, olive oil, jalapeno, seeded and finely chopped, shallot, finely chopped, leaves kale, thinly sliced (about 2 leaves ), garlic cloves, chopped, egg whites, whole eggs, nonfat plain yogurt, grated parmesan cheese, salt, fresh ground black pepper, whole wheat bread

vegetable oil, zucchini, chopped, fresh mushrooms, chopped, onion, chopped, bell pepper, chopped (green, red , or both), garlic clove, minced, eggs, beaten, half-and-half cream, cream cheese, diced, cheddar cheese, shredded, whole wheat bread, cubed (optional), salt, ground black pepper

eggs , plus 3 egg whites, reduced-fat cottage cheese, smoked gouda cheese, shredded (about 1 cup), minced fresh rosemary, garlic, thinly sliced, extra-virgin olive oil, onion , chopped kosher salt, frozen mixed vegetables ( broccoli, cauliflower and carrots), thawed, grated parmesan cheese, scant tsp paprika, multigrain bread

vegetable oil, chopped zucchini, chopped fresh mushrooms, chopped onion, chopped green bell pepper, garlic, minced, eggs, beaten, half-and-half cream, cream cheese, diced, shredded cheddar cheese, whole wheat bread, cubed, salt, ground black pepper

tuna steaks, garlic oil, zucchini, sliced, red onion, sliced thick, russet potatoes, sliced thick, garlic oil, balsamic vinegar, salt and black pepper, olive oil, onion, chopped, yellow bell pepper, chopped, thyme, chicken stock, salt and pepper

cauliflower , broken into flowerets, salt, frozen brussels sprouts, butter, flour, nonfat milk, tuna in water, drained and flaked, lemon juice, salt, white pepper, paprika, onion powder, msg

celery or 1 cup seeded cucumber, chopped, shredded carrot, sliced green onions, fat-free miracle whip, dried dill, shredded lemon peel, garlic powder, pepper, canned tuna, drained, tomatoes, sliced