130 tuna sauce low Recipes

  • Mock  Tuna  Salad (for sandwiches)
    garbanzo beans, drained, low-fat mayonnaise, diced onion and
    5 More
    garbanzo beans, drained, low-fat mayonnaise, diced onion, diced celery, hard-boiled egg, chopped (optional), salt, pepper, hot sauce
    15 min, 8 ingredients
  • Confetti Orzo
    low sodium chicken broth or 4 cups vegetable broth and
    13 More
    low sodium chicken broth or 4 cups vegetable broth, orzo pasta (rice shaped pasta) or 1 cup rosamarina pasta (rice shaped pasta), unsalted butter or 2 tbsp unsalted margarine, chopped green onion (white & green ), chopped red pepper, chopped green pepper, cooked chicken, diced or 6 oz tuna fish or 6 oz sockeye salmon, frozen sugar snap peas, lemon-pepper seasoning, half-and-half, low sodium soy sauce, freshly shredded parmesan cheese, chopped fresh parsley, almonds
    40 min, 14 ingredients
  • Pasta Salad for Lunch This Week!
    penne or 1 lb fusilli or 1 lb farfalle pasta, olive oil and
    22 More
    penne or 1 lb fusilli or 1 lb farfalle pasta, olive oil, canned chick-peas or 1/2 cup cooked chickpeas, arugula, crumbled feta, extra virgin olive oil, fresh lemon juice, jarred artichoke hearts, chopped, chopped roasted almonds, grated parmesan cheese, extra virgin olive oil, tuna, drained, pitted kalamata olive, chopped red onions, extra virgin olive oil, red wine vinegar, carrot, thinly sliced, english cucumber, diced, canola oil, chopped roasted peanuts, low sodium soy sauce, rice vinegar, shredded chicken, prepared pesto sauce
    25 min, 24 ingredients
  • Ahi Poke-tini
    sashimi-grade ahi tuna, finely diced, low-sodium soy sauce and
    9 More
    sashimi-grade ahi tuna, finely diced, low-sodium soy sauce, dark sesame oil, minced green onion, ogo or seaweed salad, chopped (optional), chopped maui or other sweet onion, peeled, minced fresh ginger, hawaiian or jalapeno chiles, minced, avocado salsa, kaffir lime syrup, garnishes: fried won ton strips, fresh cilantro, and chili oil
    11 ingredients
  • Spring Seafood Sliders
    chopped fresh cilantro, minced scallions and
    9 More
    chopped fresh cilantro, minced scallions, garlic cloves, minced, grated fresh ginger, low-sodium soy sauce, dijon mustard, tuna steak , cut into 1/8-inch pieces, olive oil, divided, whole-wheat hamburger buns, split, lettuce , optional, drained, pickled ginger, divided
    11 ingredients
  • Soba Noodle Salad with Seared Tuna Soba Noodle Salad with Seared Tuna
    uncooked soba (buckwheat noodles), sushi-grade tuna steak and
    14 More
    uncooked soba (buckwheat noodles), sushi-grade tuna steak, salt, divided, freshly ground black pepper, chopped english cucumber, shredded carrot, julienne-cut radishes, chopped red bell pepper, chopped green onions, rice vinegar, low-sodium soy sauce, peanut oil, dark sesame oil, sugar, crushed red pepper, sesame seeds, toasted
    17 ingredients
  • Seared Ahi -Avocado Salad Seared Ahi -Avocado Salad
    fresh ahi tuna (yellow fin tuna) and
    12 More
    fresh ahi tuna (yellow fin tuna), fresh cilantro leaves, finely chopped, fresh ginger, grated, chili peppers (fresnos), fresh garlic cloves, minced, limes, juiced, low sodium soy sauce (plus a little extra), sugar (to cut some of the tartness of the limes), extra virgin olive oil (plus a little extra), scallion, avocados (ripe ), shrimp, salt and pepper
    16 min, 13 ingredients
  • Jazzy Miso Soup Jazzy Miso Soup
    dried kelp , kombo (2-3 inch piece), cold water and
    12 More
    dried kelp , kombo (2-3 inch piece), cold water, packaged dried tuna bonito flakes (katso bushi), dried wakame seaweed (a type of seaweed), shiro miso (white/yellow fermented soy bean paste), dashi, soft tofu, drained and cut into 1/2 cubes, sliced green onion (scallions), chopped baby bok choy (optional), bean sprouts (optional), julienned carrot (optional), snow peas (optional), crushed red pepper flakes, low sodium soy sauce
    30 min, 14 ingredients




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