62621 tuna salad day wonder diet day Recipes

tuna in water, drained, water chestnuts (drained and chopped fine ), low-fat mayonnaise, green onions, chopped fine, fresh lemon juice, soy sauce, seasoning salt (to taste) or 1/2 tsp salt and pepper (to taste)

tuna, drained (use your favorite , mine is tongol packed in water), artichoke hearts , marinated in oil or 3/4 cup artichoke heart, water-packed, pitted kalamata olive, coarsely chopped, green onions, finely diced, diced fresh tomato, dried oregano, feta cheese, crumbled, olive oil (to taste), balsamic vinegar (to taste), salt and pepper, to taste

tuna, drained, onion, finely chopped (white, yellow , vidalia, your choice, (to taste), mayonnaise , to taste, dill pickle relish , to taste, horseradish sauce (i use hot !), cayenne , to taste, ground black pepper , to taste, salt , to taste, dill (optional)

albacore tuna in water (drained well ), extra virgin olive oil, lemon juice, dried parsley, dried dill, onion (minced fine ), kosher salt (regular salt to taste), pepper (fresh ground , to taste)

tuna (i use about 4 or 5 8oz. cans), sharp cheddar cheese, miracle whip, pickle relish (based on pref.), pasta noodles (i use small shells ), paprika (for color )

tuna in water, drained, marinated artichoke hearts, drained and quartered, pitted halved kalamata olive, crumbled crumbled reduced-fat feta cheese, minced garlic, sliced red onion, diced celery, diced red bell pepper, sherry wine vinegar, extra-virgin olive oil, salt, fresh ground black pepper, chopped flat leaf parsley, head butter lettuce

tuna, drained, miracle whip, yellow mustard , to taste, cucumber, chopped, stalk celery, chopped, dill pickle slices, chopped, white onion, chopped, tomato, chopped, lemon juice, lemon pepper seasoning, garlic powder, olive oil, thyme

tuna, celery ribs, finely chopped, yellow onion, finely chopped, mayonnaise (more or less to suit your tastes), mustard, relish, pepper (optional), whole wheat bread (or whichever type you prefer), lettuce, sliced ripened tomato

tuna in water (drained ), hard-boiled eggs, finely chopped, mayonnaise (can use fat free or lite), cumin, crushed red pepper flakes, garlic clove, minced, chopped red peppers, chopped green peppers

white tuna , in water, hard-boiled eggs (1 per can), walnuts, chopped, celery, chopped fine, dill pickles, chopped fine or 1/2 tbsp capers, red onion, chopped fine, plain yogurt, sour cream or 1 tbsp mayonnaise, lemon , juice of, fresh, dill, tarragon, salt and pepper

tuna in olive oil, drained and flaked, red wine vinegar, extra virgin olive oil, plus more for drizzling, grated lemon peel, fresh lemon juice, capers, diced red onions, chopped kalamata olives, chopped parsley, salt, fresh ground black pepper, seven-grain bread (or 1 baguette, cut into 4 pieces, each halved lengthwise), sliced avocado, sliced tomato

chunk light tuna (in oil is more flavourful, but the water is healthier), stalk celery, diced, white onion, diced, garlic, minced, sweet relish, basil, hard-boiled egg, crumbled, mayonnaise (or plain yogurt), salt and pepper

tuna, hard-boiled eggs, chopped, stalks scallions, mayonnaise or 4 tbsp miracle whip, relish, lemon juice, celery seed, tabasco sauce, black pepper

tuna, mayonnaise, sweet pickle relish, lettuce, american cheese, any type of sliced bread

tuna, head iceberg lettuce, shredded, carrots, shredded, red pepper, chopped, frozen peas, thawed, red onion, sliced thin, salt and pepper, to taste, sunflower seeds , to taste, chinese noodles, sour cream, mayonnaise

tuna, drained, shell pasta, cooked, frozen peas, thawed, onion, diced, mayonnaise, salt, pepper

tuna (solid white albacore is the only way to go), mayonnaise, pickle relish, wasabi powder

jumbo pasta shells, mayonnaise, sugar, tuna, drained and flaked, diced celery, diced green pepper, shredded carrot, minced fresh parsley, sour cream, sugar, cider vinegar, mayonnaise, celery seed, onion powder, lettuce leaf