108911 tuna roll fast light low snack Recipes

tuna, drained, sweet chili sauce, green onions, chopped, water, flour tortillas, neufchatel cheese

tuna in water, drained, low sodium soy sauce, eggs, beaten, pepper (or more to taste), white onion, minced, panko breadcrumbs, melted butter, mayonnaise, garlic powder, lemon pepper, lemon juice, tabasco sauce, sesame oil

miracle whip light or 4 tbsp low-fat sour cream or 4 tbsp plain yogurt, ranch dip mix, fresh spinach leaves, skim milk

progresso escarole in chicken broth, diced low-sodium italian tomatoes (with garlic and spices), cooked pasta

tuna , packed in water,drained well, fresh tomatoes, cored and diced, sliced green onion, diced cucumber, fat-free mayonnaise, nonfat plain yogurt, fat-free flour tortillas, grated fat free mozzarella cheese

shirataki noodles, tuna, fat-free cream of mushroom soup, laughing cow light swiss cheese, frozen peas, reduced-fat parmesan cheese, salt, pepper, garlic powder

tuna fillet, without skin, japanese cucumber (or 1/2 western variety, peeled and seeded), sushi rice, cooked, white sesame seeds, toasted, sheets nori seaweed, rice vinegar, water, bamboo mat, grated wasabi horseradish, spicy chili oil, sweet-vinegared ginger, well drained, for garnish

white tuna in water drained and flaked, diced celery, salad dressing, lemon juice, dried dill, whole wheat bread

tuna, penne pasta, sweetcorn, low-fat mayonnaise, mustard, grated cheese, for topping

tuna in water (preferably low sodium ), shredded cabbage or 2 cups shredded broccoli, poppy seed salad dressing, memories of tuscany marinade , sauce by president s choice, dried cranberries, almonds or 1/2 cup peanuts

clear honey, orange juice, rolled oats, lightly toasted, all-purpose flour, superfine sugar, orange rind, finely grated, baking soda

albacore tuna in water, light mayonnaise, fat-free milk, sliced celery, sweet pickle relish, dijon mustard, salt, hard-cooked eggs, chopped, mixed salad greens

miracle whip light, low-fat milk, crushed red pepper flakes, cumin (ground ), salt, garlic powder, oregano

fast-cooking recipe long-grain and wild rice (such as uncle ben s), low-sodium albacore tuna in water, drained, quartered artichoke hearts, drained, sliced mushrooms, drained, sliced green onions, white wine vinegar, olive oil, dijon mustard, pepper, romaine lettuce leaves, tomatoes, halved

low-sodium tuna in water (albacore ), light mayonnaise, red onions, finely diced, sweet pickle relish, dill pickles, finely diced, celery, finely diced, dry ranch dressing mix, all purpose greek seasoning

tuna , in water derained, extra light mayonnaise, low fat yogurt, chili flakes, lime juice, low fat cheese, sliced, tomatoes, sliced

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)