16 tuna rice and peas salad Recipes

uncooked instant brown rice, tuna, drained, peas, drained, oregano, onion powder, italian dressing (or any kind ), grated parmesan cheese

rice wine vinegar, chopped ginger, stalk lemongrass , smashed and chopped, sugar, seedless watermelon, skin on , sliced 3/4-inch thick, (use center wheel of the watermelon), oil, sliced shallot, wasabi powder, water, soy sauce, lemon juice, mirin, rice vinegar, white vinegar, yuzu juice, sugar, canola oil, fresh ahi tuna , sashimi quality, 4 (3-oz) portions, togarashi, salt, ground black pepper, canola oil, mesclun greens, salt, pepper, daikon sprouts, diced jicama, coarsely chopped wasabi peas, lemon wasabi dressing, avocado, pitted and skin removed, diced grilled watermelon

fresh snow peas, torn bibb lettuce, sliced radishes (about 4 oz), chopped fresh mint, chopped fresh cilantro, radish sprouts, fresh lemon juice, mirin (sweet rice wine), canola oil, sushi-grade tuna steaks, kosher salt, silken tofu, wasabi powder, rice vinegar, fresh lemon juice, mirin (sweet rice wine), water

rice vinegar (may sub lemon juice), canola oil (i only used 2 tsp), reduced-sodium soy sauce, toasted sesame oil (i only used 1/2 tsp), sugar (i used splenda), minced fresh ginger, water-packed chunk light tuna, drained, sliced sugar snap pea (may sub snow peas), scallions, sliced, sliced napa cabbage, radishes, sliced (i used red bell pepper instead), fresh cilantro leaves, sesame seeds (i used sunflower seeds instead), freshly ground pepper

rice, tuna, drained and shredded, fontina or 1/4 lb swiss cheese, diced, pitted sliced olive, pickled pepper, diced, rinsed capers, tomatoes, ripe, peeled, seeded, diced (optional), mushroom , in oil, diced (optional), cornichon (gherkin) (optional), cooked peas (optional), pickled onion (optional), hard-boiled eggs, sliced (optional), pickled artichoke hearts, sliced (optional), minced parsley, olive oil, lemon juice, salt and pepper

low-sodium soy sauce, rice vinegar, mirin (sweet rice wine), honey, grated peeled fresh ginger, dark sesame oil, shredded napa (chinese ) cabbage, gourmet salad greens, diagonally cut snow peas, chopped green onions, shredded carrot, sesame seeds, toasted, dark sesame oil, five-spice powder, salt, freshly ground black pepper, yellowfin tuna steaks (about 1 inch thick ), sesame seeds, toasted

arborio rice, frozen green peas , cooked until tender, kidney beans or 1 (15 oz) can chickpeas, drained and rinsed, corn niblets, drained, tuna, drained and flaked, fresh parsley, chopped, red onion, minced (or any type of sweeter onion, like vidalia), celery, chopped, dill pickles, chopped, golden raisin, chopped, extra virgin olive oil, fresh lime juice, sweet chili sauce, honey, balsamic vinegar, ginger, freshly-grated, dijon mustard, salt and pepper, to taste

cooked brown rice, light water-packed tuna, drained and flaked, sliced ripe olives, sliced celery, frozen peas, thawed, tomato, diced, chopped green pepper, sliced radishes, sliced green onions, grated carrots, olive oil, water, lemon juice, sugar, salt, garlic clove, minced, lemon-pepper seasoning

penne or 1 lb fusilli or 1 lb farfalle pasta, olive oil, canned chick-peas or 1/2 cup cooked chickpeas, arugula, crumbled feta, extra virgin olive oil, fresh lemon juice, jarred artichoke hearts, chopped, chopped roasted almonds, grated parmesan cheese, extra virgin olive oil, tuna, drained, pitted kalamata olive, chopped red onions, extra virgin olive oil, red wine vinegar, carrot, thinly sliced, english cucumber, diced, canola oil, chopped roasted peanuts, low sodium soy sauce, rice vinegar, shredded chicken, prepared pesto sauce

diced red apples, unpeeled, albacore tuna, drained & chunked, sliced celery, cooked peas, chopped sweet onions, cooked rice, creamy french dressing, lettuce leaves, tomatoes (optional), salt , to taste, pepper , to taste

sweet chili sauce, fish sauce, lime juice, brown sugar, rice sticks, snow peas, thinly slices diagonally, sugar snap peas, trimmed, fresh coriander leaves, light chunk tuna in water, drained and flaked

red bell pepper, yellow bell pepper, eggplant, peeled and cut lengthwise into 1/2-inch-thick slices (about 1 medium), hot cooked long-grain rice, frozen peas, thawed, chopped kosher dill pickles, extravirgin olive oil, red wine vinegar, salt, hot pepper sauce (such as tabasco), freshly ground black pepper, oil-packed white albacore tuna, rinsed and drained

head bibb lettuce torn, red bell pepper sliced, english cucumber sliced, snow peas sliced, water-packed tuna, low-sodium soy sauce, rice vinegar, toasted sesame oil, canola oil

new potatoes, fingerling potatoes, waxy peruvian purple potatoes, beets, rice wine vinegar, extra-virgin olive oil, honey, dijon mustard, salt and pepper, shredded carrots, tomatoes, halved, green beans, blanched, snow peas, blanched, head leafy green lettuce, albacore tuna , white meat in spring water, drained, nicoise olives