125204 tuna over tomatoes chickpeas and couscous Recipes

olive oil, chopped shallots, uncooked couscous, fat-free , lower-sodium chicken broth, salt, quartered grape tomatoes, crumbled feat cheese, chopped fresh basil, chopped fresh flat-leaf parsley, lemon juice, chopped fresh thyme

olive oil, uncooked couscous, fat-free , lower-sodium chicken broth, salt, quartered cherry tomatoes, chopped red onion, chopped fresh dill

canola oil, onion, chopped, gingerroot, peeled and minced, garlic clove, minced, garam masala, brown mustard seeds, cayenne, light coconut milk, jalapeno pepper, seeded and chopped, sugar, ground turmeric, chickpeas, rinsed and drained, diced tomatoes, undrained, tomato sauce, fresh cilantro

olive oil, onion, finely chopped, turnips, cut into 1/4 inch (mini), tomatoes, chopped into cubes, well-seasoned vegetable stock, chickpeas, rinsed, tomatoes, cayenne pepper (or more as preferred), liquid sugar substitute (=1/4 cup of sugar )

eggplants (1-1 1/4 lb each), vegetable oil, divided, salt (to taste), fresh ground pepper (to taste), brown mustard seeds, coarsely chopped onions, mild curry powder, diced tomatoes, with liquid, cooked chickpeas, drained and rinsed (or 1.5 cups cooked ), unsweetened dried shredded coconut, cayenne powder (to taste), chopped cilantro (to garnish )

olive oil, skinless chicken breast (cubed ), frozen shrimp (defrosted and shells removed), spicy sausage (sliced to bite size), onion (diced ), frozen julienned bell pepper, minced garlic paste, ground turmeric, white pepper, oregano flakes, dried thyme, cayenne pepper, paprika, chicken stock or 1 1/4 cups bouillon, diced tomatoes with juice, couscous, snipped fresh parsley

garbanzo beans (chickpeas), grape tomatoes, basil leaves, garlic, minced, red wine vinegar, apple cider vinegar, olive oil, honey, salt

olive oil, onion, chopped, red peppers, chopped, tomatoes, chickpeas, drained and rinsed, tomato juice, curry powder, cinnamon, cumin, salt, black pepper

garlic cloves,chopped, jalapenos,chopped, fresh ginger,peeled and chopped, vegetable oil, onions,cut in 1/4 dice, tb ground cumin, tb ground coriander, cayenne pepper, canned dice tomatoes, chickpeas,drained and rinsed, water, salt, tb cilantro leaves

olive oil, onion, chopped, garlic cloves, chopped, canned tomato with juice, dried oregano, salt & freshly ground black pepper, tuna, drained, flaked, sliced green olives , with some juice, capers , with some juice, spaghetti or 8 oz other pastas, grated parmesan cheese

olive oil, couscous, fat-free lower sodium chicken broth, tomatoes quartered, red onion finely chopped, fresh dill chopped

olive oil, uncooked couscous, fat-free , lower-sodium chicken broth, salt, quartered cherry tomatoes, chopped red onion, chopped fresh dill

canola oil, chopped onion (1 small), minced peeled fresh ginger, garlic clove, minced, garam masala, brown mustard seeds, ground red pepper, light coconut milk, chopped seeded jalapeno pepper, sugar, ground turmeric, chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, undrained, no-salt-added tomato sauce, chopped fresh cilantro

olive oil, chopped onions, garlic, minced, fresh shiitake mushroom, stems finely chopped and caps cut into 1/2 inch thick slices, white wine, peeled whole tomatoes, chickpeas, drained and rinsed, capers (not rinsed ), oil-cured black olive, pitted, minced fresh oregano, salt and pepper

olive oil , extra-virgin, butter, unsalted, onions, ginger , 3-inch piece, garlic cloves, medium, garam masala, cayenne pepper, cooked chicken (white or dark meat), chickpeas (no salt added), whole tomatoes, low-fat coconut milk, sugar, salt, cilantro, for garnish, lemons , for serving, plain nonfat yogurt

tomatoes, chickpeas, red bell pepper, farmer cheese, lime, vegetable oil, cilantro, minced, garlic cloves, minced, cumin, paprika, salt, black pepper

tomatoes, halved, seeded, very thinly sliced, white tuna packed in oil, drained, separated into chunks, extra-virgin olive oil, anchovy fillets, minced, garlic cloves, minced, chopped drained capers, spaghetti, coarsely chopped fresh basil (from 3 large bunches)

basmati rice, rinsed, olive oil, brown onion, finely chopped, garlic clove, crushed, tuna in vegetable oil, drained, flaked, sun-dried tomato, finely chopped, pouring cream, egg, lightly beaten, dill, chopped, sheets phyllo pastry, butter, melted