27830 tuna broccoli less quiche Recipes

tuna in water, stalk celery, pickles (garlic and dill is best), pickle juice, mayonnaise or 2 -3 tbsp best foods, onion (a little less), pepper

broccoli florets (fresh ), milk (do not use skim ), heavy cream, eggs , plus, egg yolks, cheddar cheese, grated, salt, pepper, ground nutmeg (or use fresh parsley or even a bit of garlic) (optional)

tuna in water (drained ), ramen noodles (less the seasoning ), onion, finely chopped, jalapenos, finely chopped, salt and pepper, fritos chili cheese corn chips (crushed ), mayonnaise (sounds alot but it really isn tsp), jalapeno juice

broccoli, eggs, cheddar cheese (cubed ), flour, cottage cheese

tuna, drained, egg, dried parsley, shredded cheddar cheese, salt, ground black pepper, condensed cream of broccoli soup, evaporated milk, refrigerated crescent rolls

tuna, frozen chopped broccoli, butter, minced onions, flour, seasoning salt, salt (to taste), pepper, nutmeg, milk, shredded mild cheddar cheese or 1 cup american process cheese

tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )

broccoli, ham fresh shank half roasted, cheddar cheese, egg, whole, bisquick heart smart, milk, reduced fat , fluid, 2% milkfat, light sour cream, parsley, dried, fines herbs, baby bella

frozen broccoli, eggs, mayonnaise, onion, chopped, all-purpose flour (gluten free), garlic powder (or to taste), salt (or to taste), pepper (or to taste), chicken soup powder (optional), oil (for frying )

broccoli florets, milk (do not use skim), lg. eggs plus 2 lg egg yolks, heavy cream, grated cheddar cheese, salt, pepper, ground nutmeg

less sodium cream of mushroom soup, frozen peas, hot cooked medium. egg noodles, milk, shredded cheddar cheese, tuna (6 oz. each)

broccoli, stems and all. (make sure to peel the skin from the bottom of the broccoli stems., red onion finely chopped (less or more to desired taste ), pack of cooked crispy bacon) crumbled, raisins or more if desired, pack grated cheese (cheddar/monterey sp ), pack pine nuts roasted, pack slivered or shaved almonds roasted, dressing (you may need to add more of each vinegar to desired taste.), mayo, vinegar (white or apple cider), brown sugar .

broccoli florets, butter, salt and pepper to taste, tuna packed in oil, drained, teriyaki sauce, garlic powder

starkist sweet and spicy tuna, broccoli coleslaw mix (any brand ), count) package egg roll wraps, cooking oil, water (for sealing eggrolls)

tuna steaks (fresh or frozen, 1 inch thick) or 12 oz fillets (fresh or frozen, 1 inch thick ), dry white wine, dried thyme, crushed, salt, crushed red pepper flakes , to 1/4 teaspoon, cooking oil, garlic cloves, minced, broccoli florets, sweet pepper , cut into julienne stripes (1 1/2 cups, red or green), linguine, cooked and drained, shredded romano cheese or 3/4 cup parmesan cheese

tuna, onion, chopped, green pepper, chopped, lemon juice, salt, pepper, broccoli, chopped, tomato juice (or enough to moisten casserole), cheddar cheese, grated, zucchini, sliced, mushroom, sliced, bay leaf, crumbled

tuna, liquid removed, pasta , tri-colored variety, condensed cream of mushroom soup, broccoli, chopped, red bell pepper, chopped, carrots, sliced, stalks celery, diced, onion, diced, cheddar cheese, shredded

broccoli floret, cheddar cheese, grated, red onion (or less ), bacon bits (use jarred or fresh bacon, but must be real, not imitation), ranch dressing , to coat thoroughly