102394 tuna bean main salad Recipes
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olive oil, olive oil, fresh lemon juice , to taste and9 Moreolive oil, olive oil, fresh lemon juice , to taste, minced garlic cloves, capers, tuna, drained, sliced ripe olives, drained, marinated artichoke hearts, drained and coarsley chopped, fresh parsley, cooked spiral shaped pasta (i use multi-grain or whole wheat), salt , to taste, fresh ground black pepper , to taste10 min, 12 ingredients
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lemon , for zest and juice and12 Morelemon , for zest and juice, garlic cloves, minced, crushed, pressed , whatever is your method, extra virgin olive oil (i probably use 1/3-1/2 cup. when i make this), basil, finely chopped, salt and pepper, uncooked pasta, red bell pepper, green bell pepper, stalks celery, red onion, sliced pepperoncini pepper (more or less ( ), chopped or 1 small sliced olive ), tuna (in water or oil, drained)22 min, 13 ingredients
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olive oil, lemon juice, garlic, finely chopped, salt and6 Moreolive oil, lemon juice, garlic, finely chopped, salt, low-sodium chicken broth, israeli (pearl ) couscous, frozen broccoli florets, thawed, tuna packed in water, drained, kalamata olives, pitted and chopped, chopped fresh parsley30 min, 10 ingredients
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chopped cucumber, minced red onion and9 Morechopped cucumber, minced red onion, fat-free italian dressing, chopped fresh parsley, fat-free buttermilk, cannellini beans or other white beans (such as goya), rinsed and drained, salt, divided, black pepper, divided, bluefin tuna steaks (about 3/4 inch thick ), lemon wedges11 ingredients
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Tuna Vegetable Macaroni Saladmacaroni-style pasta, cooked to firm-tender and drained w... and10 Moremacaroni-style pasta, cooked to firm-tender and drained well, white tuna, drained, frozen mixed vegetables, cooked drained and cooled, diced celery, sweet gherkin, chopped, hard-boiled eggs , coarsley chopped, chopped onion, sweet relish (or to taste), prepared yellow mustard, mayonnaise (can use more if desired, hellman s is best), salt and pepper4 hour , 11 ingredients
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Tuna and Mandarin Saladolive oil, tuna, drained and flaked and2 Moreolive oil, tuna, drained and flaked, apple, peeled, cored and diced, mandarin orange segments, drained20 min, 5 ingredients
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Tuna & Macaroni Summer Saladelbow macaroni, mayonnaise, spanish onion, diced and10 Moreelbow macaroni, mayonnaise, spanish onion, diced, carrots, diced, green pepper, diced, red pepper, diced, horseradish, chopped fresh parsley, garlic powder, sea salt, cracked black pepper, white tuna (packed in water), grated romano cheese15 min, 13 ingredients
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Tuna And Egg Saladhard boiled eggs (peeled ) and9 Morehard boiled eggs (peeled ), white albacore tuna in water (drained of water), miracle whip, sweet relish, grey poupon dijon mustard, heaping) tsp. light gray sea salt (more or less to taste), ground black pepper, garlic powder, paprika powder, different kinds of cracker (ritz are especially good with this recipe)5 min, 10 ingredients
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Tuna - Pepper Pasta Saladnonfat plain yogurt, chopped fresh basil, water and8 Morenonfat plain yogurt, chopped fresh basil, water, lemon juice, garlic clove, minced, freshly ground pepper (to taste), roasted red peppers, chopped and divided, chopped red onion, chunk light tuna in water, drained, broccoli florets , steamed until crisp-tender and shocked, whole-wheat penne, cooked and drained11 ingredients
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Main-Dish, Southwest Black Bean Cobb Saladblack beans, rinsed and drained and9 Moreblack beans, rinsed and drained, diced herb-seasoned tomatoes, drained, eggs, hard-cooked, peeled, sliced, corn with bell peppers, drained, avocados, peeled, pit removed, sliced, lime , juice of, shredded monterey jack cheese, chopped fresh cilantro or 1/4 cup parsley, black pepper , to taste, sun-dried tomato , low-fat vinaigrette10 min, 11 ingredients
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Main-Dish, Southwest Black Bean Cobb Saladcorn with peppers, drained and10 Morecorn with peppers, drained, black beans, rinsed and drained, diced, herb-seasoned tomatoes, drained, shredded monterey jack cheese, chopped, fresh cilantro or parsley, avocadoes, peeled, pit removed, sliced, eggs, hard-cooked, peeled, sliced, sun-dried tomato , low-fat vinaigrette, black pepper , to taste, juice of 1 lime10 min, 11 ingredients
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Tuna with White Bean-Cucumber Saladchopped cucumber, minced red onion and7 Morechopped cucumber, minced red onion, fat-free italian dressing, chopped fresh parsley, fat-free buttermilk, cannellini beans or other white beans, rinsed and drained, salt, divided, black pepper, divided, tuna steaks (4 6 oz. about 3/4 inch thick )9 ingredients
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Tuna With White Bean Cucumber Saladchopped cucumber, minced red onion and9 Morechopped cucumber, minced red onion, fat-free italian salad dressing, chopped fresh parsley, fat-free buttermilk, cannellini beans (such as goya) or 1 (15 1/2 oz) can other white beans, rinsed and drained (such as goya), salt, divided, black pepper, divided, bluefin tuna steaks (about 3/4 inch thick ), lemon wedge20 min, 11 ingredients
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Tuna Avocado And 4 Bean Pasta Saladchunk tuna, drained, bean mix,, drained, tomato, chopped and3 Morechunk tuna, drained, bean mix,, drained, tomato, chopped, avocado, seeded, peeled and diced roughly, pasta, uncooked, red onion, diced finely, optional10 min, 6 ingredients
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Tuna-and-Green Bean Pasta Saladgreen beans and pan-roasted red onions, fresh lemon juice and9 Moregreen beans and pan-roasted red onions, fresh lemon juice, olive oil, water, freshly ground black pepper, salt, garlic powder, cooked gemelli (about 2 cups uncooked short twisted pasta), chopped fresh parsley, capers, albacore tuna in water, drained and flaked11 ingredients
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