2912 truly healthy haystack Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

all-purpose flour, salt, unsalted butter, chilled and cubed, butter flavored shortening, chilled, coconut water , or as needed, coconut-flavored rum, coconut milk, white sugar, divided, flaked sweetened coconut, toasted, vanilla bean, split and scraped, cornstarch, whole milk, eggs, egg yolk, butter, room temperature, heavy whipping cream, sugar, vanilla extract, lemon juice, flaked sweetened coconut, toasted

butter, olive oil, brussels sprouts, trimmed and thinly sliced, lemon juice, salt and pepper to taste

flax seed meal (ground flax seeds, regular or golden), protein powder (suggested is vanilla eas simply whey powder), wheat bran, oat bran, raw almonds, coarsely ground, raw unsalted sunflower seeds, coarsely ground

navel orange, orange juice, butter, melted, egg, all-purpose flour, sugar, baking powder, baking soda, salt, dried cranberries

sugar, cornstarch, salt, milk, eggs, margarine, vanilla extract, bananas, sliced, vanilla wafers

egg yolks, lemon juice, olive oil, vegetable oil, garlic clove (crushed ), capers (drained & chopped ), canned tuna (drained & flaked ), heavy cream

butter, at room temperature (6oz), light brown soft sugar (6oz), brandy (4-5 tbsp)

fat-free half-and-half, skim milk, granulated sugar, egg substitute (egg beaters), pure vanilla extract, chocolate chips (optional) or 3/4-1 1/2 cup cookies, broken into small pieces (optional) or 3/4-1 1/2 cup purchased cookie dough, chopped (optional) or 3/4-1 1/2 cup nuts (optional) or 3/4-1 1/2 cup fruit (etc. depending on what you add, your ice cream may not be fat-free anymore) (optional)

extra virgin olive oil, cabbage (1 medium. head ), onion, diced small, diced tomatoes, sliced beets , julienned, new potatoes, peeled and julienned (red bliss), shredded carrots, extra lean ground beef, uncooked, vegetable broth, chicken broth

flour, quick-rising yeast (or 1 packet), sugar, salt, milk, water, butter or 2 tbsp margarine

almond flour, vital wheat gluten, eggs, beaten, seltzer water, cream or 2 tbsp half-and-half, splenda sugar substitute, baking powder

lean ground beef, cooked bacon, onion, finely chopped, garlic, finely chopped, green peppers or 1 red pepper (or both), grated carrot, fresh dill, egg, diced tomato (juice drained and reserved for topping), uncooked rice (i use basmati), salt, pepper, green cabbage, salt (for water to steam cabbage), condensed tomato soup

unsalted butter, softened, sugar, plain yogurt, chunky cinnamon applesauce, ripe bananas, mashed, unbleached all-purpose flour, baking powder

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

reduced-fat cream cheese, at room temperature, vanilla bean paste or 1 tbsp pure vanilla extract, eggs, nonstick cooking spray, such as pam