3956 truly delicious cal Recipes

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

butter, olive oil, brussels sprouts, trimmed and thinly sliced, lemon juice, salt and pepper to taste

golden raisins, dried cranberries, chopped dried apricots, cranberry-apple juice, thawed cranberry juice concentrate, golden delicious apples, brown sugar, ground allspice, divided, butter, melted

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

all purpose flour, sugar, salt, chilled unsalted butter , cut into pieces, egg yolk, cold water, egg yolks, sugar, cornstarch, whipping cream, frozen apple juice concentrate, thawed, unsalted butter, golden delicious apples, peeled, cored , each cut into 16 slices

basic flaky pie pastry (9 1/2 inch deep dish uncooked and refrigerated ), peeled cored and thinly sliced golden delicious apples, granulated sugar , plus, granulated sugar, lemon , juice of, lemon , zest of, ground nutmeg, cornstarch, all-purpose flour, rolled oats (old-fashioned or quick-cooking), light brown sugar, ground cinnamon, salt, cold unsalted butter , cut into 1/4-inch pieces

unsweetened apple juice, golden delicious apple, cored , unpared, diced, water, cinnamon, nutmeg, fresh grated, quick-cooking oatmeal

pork loin chops, golden delicious apples, sliced, light brown sugar, ground cinnamon, salt

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

fat-free half-and-half, skim milk, granulated sugar, egg substitute (egg beaters), pure vanilla extract, chocolate chips (optional) or 3/4-1 1/2 cup cookies, broken into small pieces (optional) or 3/4-1 1/2 cup purchased cookie dough, chopped (optional) or 3/4-1 1/2 cup nuts (optional) or 3/4-1 1/2 cup fruit (etc. depending on what you add, your ice cream may not be fat-free anymore) (optional)

refrigerated pizza crust (pillsbury ), pizza sauce (ragu or your favorite brand), shredded mozzarella cheese (sargento or your favorite brand), pepperoni (hormel or your favorite brand), mozzarella string cheese (kraft string cheese with 2% milk melts well), parmesan cheese (optional), ranch dressing (...for dipping ) (optional)

red delicious apples, unpeeled, pineapple tidbits , packed in juice, marshmallows, sugar, flour, egg, well beaten, chopped spanish peanut, lemon juice, chopped spanish peanut (to garnish )

water, cornstarch, egg, beaten, half-and-half cream, sugar, ground cinnamon, ground nutmeg, red delicious apples, peeled, sliced, pastry for double-crust pie (9 inches), butter, milk, cinnamon-sugar

golden delicious apples, peeled, cored and cut into rings, apple juice, ground cinnamon, grated lemon peel

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

golden delicious apples, peeled, halved, cored, cut into 1/2-inch cubes (about 2 1/2 cups), loosely packed) coarsely grated extra-sharp cheddar cheese, pure maple syrup, chopped walnuts, sweetened dried cranberries, salt, frozen puff pastry (2 sheets), thawed, egg, beaten with 1 tsp water to blend (for glaze), sugar

golden delicious apples, peeled, halved, cored, cut into 1/2-inch cubes (about 2 1/2 cups), coarsely grated extra-sharp cheddar cheese (loosely packed), pure maple syrup, chopped walnuts or 1/4 cup almonds, dried sweetened cranberries, salt, frozen puff pastry, thawed (2 sheets - 1 package), egg, beaten with 1 tsp water to blend (for glaze), sugar