2020 tropical sunrise porridge Recipes

star anise, boiling water, porridge oats, cinnamon, ground ginger, lemon , juice of, a, plain low-fat yogurt, orange , zest of, an, apple, cored and grated

grain rice or special porridge rice, water, milk or rice, salt, sugar , cinnamon and butter for serving

water, unflavored gelatin, whipping cream, sugar, reduced fat buttermilk (2%), vanilla extract, cubes peeled assorted tropical fruits (such as mango, papaya, and kiwi)

diced tropical fruit such as kiwi , pineapple, mango, and papaya, california avocados, pitted, peeled, and cut into 1/4-inch dice, fresh cilantro, chopped, chopped red onion, fresh serrano or jalapeno chile, seeded and finely chopped, fresh lime juice , or to taste

sugar, flour, baking soda, salt, tropical punch unsweetened flavored drink mix (kool-aid), shortening

oat bran, scotch oats (or oat groats), porridge oats, shelled hemp seeds, barley malt syrup or 1 1/4 tsp agave syrup, water or 6 cups rice milk

leftover rice , porridge (it should be thick, not watery), milk, egg, all-purpose flour (can use gluten-free ap flour), baking powder, ground cardamom or 1 tsp cinnamon, sugar, melted butter, raisins or 1/3 cup currants, sugar , cinnamon- or maple syrup

mangoes, california grapes, yoghurt, milk, porridge oats, honey

canola or vegetable oil, taco shells, fresh lime juice, skinless, boneless red snapper fillets (2 lb), cut into 1-inch pieces, scallions, chopped, canned chipotle chiles in adobo, finely chopped, arugula or watercress, torn into bite-size pieces, avocado and tropical-fruit salsa

grain white rice, water, heavy cream, sugar, vanilla, salt, diced mixed fresh tropical fruits such as pineapple , mango, and papaya

all purpose flour, sweetened flaked coconut, sugar, unsalted butter, melted, cream cheese, room temperature, sour cream, sugar, eggs, fresh key lime juice, grated key lime peel, vanilla extract, tropical dried-fruit chutney

frozen tropical mixed fruit, frozen strawberries (approx 2-4), milk, plain yogurt (organic ), sugar, honey, protein powder, ice cubes, banana (broken into pieces), fresh orange juice or 1/2 cup apple juice

pineapple chunks , in natural juice, instant tang orange drink, instant vanilla pudding, tropical fruit salad, drained, bananas

sugar, sour cream, oil, tropical jam (mine was lime, mango and papaya), eggs, flour, baking powder, peaches, sliced

halibut fillets, kosher salt, pepper, freshly ground, ground cumin, turmeric, saffron thread, crumbled, cayenne pepper, lime, cut in half, olive oil, cedar plank (soaked overnight or for at least 1 hour), tropical fruit, diced (any combination of mango, papaya, kiwi and pineapple), avocados, pitted, peeled and coarsely chopped, cilantro, chopped, red onions, chopped, jalapeno, seeded and finely chopped, lime , juice of, sugar, salt and pepper, to taste

raisins, mixed dried tropical fruit and nuts, chopped, all-purpose flour, granulated sugar, criso shortening, unsweetened applesauce, mixed with, baking soda, all-purpose flour, mixed with, grated cinnamon, nutmeg, kosher salt

bone-in skinless chicken breasts, onion, chopped, green pepper, chopped, garlic, chopped (about 2 cloves), olive oil, diced tomatoes with green chilies (hot or mild, depending on your personal heat preference - do not drain), tropical fruit (pineapple, papaya, guava in juice; no sugar added - i use dole, diced smaller than it is in the can,), frozen spinach, drained, kosher salt, garlic powder, onion powder, garam masala powder, garam masala powder (additional), lime , juice of, couscous