Crispy Snapper Tacos with Avocado and Tropical-Fruit Salsa Recipe

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Crispy Snapper Tacos with Avocado and Tropical-Fruit Salsa
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Ingredients:

Directions:

  1. Heat 6 cups oil in a deep large saucepan over moderately high heat until a deep-fat thermometer registers 375°F, then fry taco shells, 2 at a time, turning occasionally, until a shade darker, about 1 minute. Transfer to paper towels to drain and season with salt.
  2. Whisk together lime juice, 3 tablespoons oil, and salt and pepper to taste for dressing.
  3. Season fish with salt and pepper. Heat remaining 3 tablespoons oil in a large nonstick skillet over moderately high heat until hot but not smoking, then sauté scallions, stirring, 1 minute. Add fish and sauté, stirring occasionally, until just cooked through, about 3 minutes. Remove skillet from heat and gently toss fish with chipotles.
  4. Toss arugula with dressing and salt and pepper to taste.
  5. Fill taco shells with arugula, fish mixture, and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1258.14 Kcal (5268 kJ)
Calories from fat 1120.85 Kcal
% Daily Value*
Total Fat 124.54g 192%
Cholesterol 47.04mg 16%
Sodium 379.8mg 16%
Potassium 669.76mg 14%
Total Carbs 18.17g 6%
Sugars 1.34g 5%
Dietary Fiber 6.04g 24%
Protein 22.69g 45%
Vitamin C 7.8mg 13%
Iron 1.5mg 8%
Calcium 104.4mg 10%
Amount Per 100 g
Calories 411 Kcal (1721 kJ)
Calories from fat 366.15 Kcal
% Daily Value*
Total Fat 40.68g 192%
Cholesterol 15.37mg 16%
Sodium 124.07mg 16%
Potassium 218.79mg 14%
Total Carbs 5.94g 6%
Sugars 0.44g 5%
Dietary Fiber 1.97g 24%
Protein 7.41g 45%
Vitamin C 2.5mg 13%
Iron 0.5mg 8%
Calcium 34.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.7
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Total Fat

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