22 tropical quick Recipes

quick oats, water or 1/2 cup milk, marmalade, craisins, walnuts, chopped, raisins

coconut milk, whole milk (approximately ), quick-cooking tapioca, granulated sugar, egg, lightly beaten, sliced strawberry, pineapple bits, banana, sliced, shredded coconut, raisins

old-fashioned rolled oats (not quick-cooking ), macadamia nuts, coarsely chopped, unsweetened shredded coconut, vegetable oil, agave nectar, ground ginger, ground cardamom, sea salt, mixed dried fruit (such as papaya, mango, and pineapple), chopped

cooked shrimp, crushed pineapple in juice, sweetened flaked coconut, vegetable oil, banana, quick-cooking rice

jasmine rice, olive oil, divided, onion, diced, lemongrass, stalk pounded, kosher salt, chicken stock, ginger, peeled and chopped, garlic, chopped, red bell pepper, seeded and diced, green onions, chopped, white parts only, water chestnut, chopped, pineapple, peeled and diced (you could use canned and then dice), mango, pitted, peeled and diced, papaya, seeded, peeled and diced, mango chutney, pineapple, diced (again , you could use canned and then dice), mayonnaise (i use hellmans), quick-cooking rolled oats, macadamia nuts, flour, dried thyme, grated parmesan cheese, salt & freshly ground black pepper, to taste, boneless skinless chicken breast halves (about 6 oz each), unsalted butter, melted (depending on the size of your chicken breasts, you may need more. this amount was enough for us), canola oil

water, pearl tapioca (not quick-cooking ), grated or crumbled dark palm sugar (4 oz), unsweetened coconut milk (do not shake), firm-ripe mangoes (1 1/2 lb total), peeled, pitted , and cut into 1/4-inch pieces, firm-ripe papaya (preferably red), peeled, seeded , and cut into 1/4-inch pieces, pineapple, peeled, cored , and cut into 1/4-inch pieces, shaved ice, garnish: fresh coconut shavings, toasted

quick-cooking rolled oats, brown sugar, all-purpose flour, ground cinnamon, salt, butter or 1/4 cup margarine, tropical mixed fruit, drained, vanilla ice cream or frozen yogurt

quick-cooking rolled oats, diced dried apricot, water, orange juice, chopped almonds, chopped dates, coconut flakes

lemon poppy seed quick bread mix, water, oil, egg, dried tropical fruit bits, orange zest, powdered sugar, orange juice

nut quick bread mix , cherry flavor, milk, egg, crushed pineapple, well drained

flour, sugar, vegetable oil, milk, eggs, baking soda, salt, well drained mandarin orange, well drained pineapple tidbits, mashed banana, coconut, vanilla, candied fruit or 1/2 cup candied red cherries

flour, sugar, baking powder, baking soda, salt, egg, vegetable oil, vanilla, mashed ripe banana, crushed pineapple, undrained, chopped dates (optional), chopped macadamia nuts or 1/2 cup pecans

quick rolled oatmeal, macadamia nuts, all-purpose flour, fresh thyme, parmesan, shredded, salt and freshly ground black pepper, chicken breasts, butter, melted, canola oil, fruit paella , recipe follows, chutney dipping sauce , recipe follows, mango chutney, diced pineapple, mayonnaise, onions, diced, olive oil, stalks lemongrass, crushed, jasmine rice, kosher salt, chicken broth, chopped garlic, chopped ginger, red bell pepper, seeded and diced, chopped green onion, white part only, water chestnuts, diced, pineapple, diced, star fruit, sliced, papaya, diced, mango, diced, rum

mandarin oranges, drained, chunk pineapple, drained, tropical fruit salad, drained (or fruit cocktail), vanilla yogurt, nuts, chopped (i use pecans), ground nutmeg (optional) or 1 dash cinnamon (optional)

salted butter, light brown sugar, white sugar, egg, vanilla, almond extract, quick-cooking oats , crushed in a blender, self rising flour, dried pineapple , squeeze out juice and pat dry, coconut, pecans, chopped

sweetened flaked dried coconut, milk, egg, butter or margarine, mashed ripe banana, all-purpose flour, baking powder, baking soda, salt, sugar, diced dried papaya

chicken, mayonnaise, pineapple tidbits, mandarin oranges, bread