2015 tropical morning Recipes

flour, whole wheat flour, rolled oats, baking powder, soy protein isolate, ground flaxseed, black sesame seeds, coconut milk, brown sugar, grated fresh ginger, pineapple jam (or crushed pineapple, drained), toasted sesame oil, coconut extract, diced strawberries

morning glory muffins, prep time, mincook time, minready, muffins, all-purpose flour 1/2 cup whole wheat flour 1 1/4 cups white sugar 1 tbsp ground cinnamon 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 2 cups grated carrots 1 apple - peeled, cored , and chopped 1 cup raisins 1 egg 2 egg whites 1/2 cup apple butter 1/4 cup vegetable oil 1 tbsp vanilla extract 2 tbsp chopped walnuts 2 tbsp toasted wheat germ

granulated sugar, brown sugar, corn syrup, maple syrup, salt, water, butter, vanilla extract, apple pie spice, baking soda

tropical fruit salad, pineapple or vanilla yogurt, honey, apple, chopped, halved fresh strawberries, halved green grapes

tilapia fillets (4 oz each), caribbean jerk seasoning, mixed tropical fruit, undrained, dried tropical fruit, green onions, chopped, red jalapeno pepper jelly, sliced almonds, minced fresh mint, lime juice, hot cooked rice

tropical fruit salad, drained and chopped, whole kernel corn, drained, chopped red onion, diced mild green chile peppers, chopped fresh cilantro, catfish fillets, lime juice, paprika

coconut shortbread cookies, cream cheese, room temperature, fromage blanc * or fresh whole-milk ricotta cheese,** room temperature, sugar, vanilla bean , split lengthwise, eggs, sour cream, sugar, vanilla extract, unsweetened coconut chips,*** lightly toasted, cut-up fresh tropical fruits

sugar, golden brown sugar, water, strained fresh lime juice, unsalted butter, crystallized ginger, minced crystallized ginger, vanilla ice cream, diced peeled tropical fruit such as pineapple , papaya and/or mango, toasted sweetened shredded coconut

sugar, golden brown sugar, water, strained fresh lime juice, unsalted butter, crystallized ginger, minced crystallized ginger, vanilla ice cream, diced peeled tropical fruit such as pineapple , papaya and/or mango, toasted sweetened shredded coconut

fruit cocktail (or tropical fruit salad), nonfat vanilla yogurt, pineapple juice, banana, medium-ripe

chicken breasts, cubed, sesame oil, garlic cloves, minced, scallion, minced, fruit cocktail , tropical kind, soy sauce, ginger, paprika, turmeric, allspice, orange juice, cornstarch, salt and pepper, cooked jasmine rice

unbleached all-purpose flour, granulated sugar, less ,to taste, brown sugar, baking powder, baking soda, salt, dried fruit or 1 cup raisins or 1 cup dried papayas or 1 cup dried mango or 1 cup dried pineapple or 1 cup currants, chopped nuts, your choice or 3/4 cup macadamia nuts (good with tropical fruits), eggs, sour cream, oil, vanilla

all-purpose flour, baking powder, baking soda, butter, brown sugar, eggs, rum or 1/4 cup pineapple juice, pineapple juice, light corn syrup, grated fresh ginger, vanilla, mixed dried tropical fruit, chopped macadamia nuts or 1/2 cup brazil nut, rum or 1/3 cup pineapple juice, rum or 1/4 cup pineapple juice

morning steaks, onion, button mushrooms, tomatoes, green pepper, head garlic (need to roast until soft), submarine sandwich bread (of any kind), swiss cheese (or your fav.), cooking oil

tropical fruit salad, drained, orange sherbet, premium orange juice (not from concentrate .), plain yogurt, low-fat milk, orange wedge (optional), pineapple , wedges (optional)

tropical fruit salad , in natural juices canned, pureed, orange , juice of, peach-flavored vodka, sugar, ice, canned pineapple chunk, for garnish

chopped peeled seeded papaya (about 1 large), cubed peeled fresh pineapple, grated peeled fresh ginger, chilled tropical fruit juice blend (such as pineapple, orange and banana), crushed ice, chilled bottled sparkling water

sugar, dark brown sugar, water, frozen pineapple juice concentrate, thawed, unsalted butter, dark rum, banana-strawberry frozen yogurt or vanilla ice cream, mixed tropical fruits (such as mango, papaya, banana and pineapple), cut into 1/2-inch pieces