13 trini Recipes

chickpeas, drained (1 lb channa chickpeas), water, water, canola oil (or corn oil), garlic cloves, minced, onion, chopped, habanero pepper , seeds and stem removed, minced (congo), ground cumin, salt and pepper, bara bread, hot sauce

lean ground beef, worcestershire sauce, chopped fresh thyme (or 1 tsp. dried ), ground cumin, cayenne pepper, minced onion, cheddar cheese, finely diced, salt, white pepper, hamburger buns, mayonnaise, leaves bibb lettuce, washed and dried, ripe tomatoes, papaya, peeled, seeded, and sliced thin

cream cheese, softened, white sugar, eggs, vanilla extract, graham cracker crust, unbaked, mango nectar, white sugar, cornstarch, ripe mangoes, peeled, pitted, and diced

warm water (100 110 f), sugar, yeast, all-purpose flour, salt, ground turmeric, ground cumin, ground black pepper, chickpeas (garbanzo beans), canola oil, onion, thinly sliced, garlic cloves, minced, curry powder, ground cumin, salt & freshly ground black pepper, canola oil (for frying ), hot pepper sauce , for serving, shredded cucumber, for garnish

yellow split peas, washed, vegetable stock, english potato, peeled and quartered, onions, chopped, garlic cloves, minced, carrots, diced, fresh thyme, chopped, celery, chopped, chives, chopped, ears corn , cut into 2 inch pieces, congo hot pepper, pimento pepper, seeded and chopped, vegetable oil, cilantro, chopped, coconut milk (optional), flour, butter, baking powder, salt

fresh thyme leaves, garlic, chopped scallions, chopped fresh cilantro leaves, vinegar, chicken wings, tamarind pulp, see cook s note, water, sugar, chopped fresh cilantro leaves, salt, pureed garlic, garam masala, ground cumin, habanero pepper , or red pepper flakes, olive oil, garlic, mayonnaise, sugar, paprika, secret special 4 pepper blend, or your favorite, canola or vegetable oil, for frying, veggies or sides , for serving

fresh coconut milk, malt vinegar, dark rum, fresh lime juice, seeded and minced fresh jalapeno chile, peanut oil, ripe papaya, peeled,seeded,and cut into large chunks (about 2 lb), ripe mango, pitted,peeled,and cut into large chunks, ripe banana, peeled and sliced 1/4 inch thick, kiwi, peeled and sliced 1/4 inch thick, toasted cashews, grated fresh coconut, chopped fresh cilantro

garlic cloves, chopped onion, chives, 1 stalk, diced pumpkin (optional), okra, chopped, scotch bonnet pepper (red ), coconut milk (optional), dasheen leaves or 2 bunches spinach, salt

split pea flour, all-purpose flour, frozen spinach, thawed and squeezed to remove as much liquid as possible, curry powder, yeast (dissolved in 1/2 cup of water with 1 tsp. of sugar), ground cumin, onion, minced, garlic cloves, minced, salt , to taste

macaroni, cheddar cheese, cubed, eggs, evaporated milk, non-fat, salt, paprika, dried chives, red pepper, chopped , seeds removed, onion, garlic cloves, chopped, hot sauce (optional)

dasheen leaves (root vegetable of the caribbean or tarrow root), okra (soft tips , cut into 1 inch pieces ), stems chives (chopped coarsely ), onion (medium, sliced ), thyme (stem and leaves ), celery (chopped roughly ), garlic clove (crushed ), whole hot pepper, coconut milk (freshly squeezed , coconut milk powder or frozen can be used), salted pork tail (adding pig tail is optional. boil out salt 30 mins in water until tender and cut in to 1inch pieces), sugar, salt