71237 trail mix percent raw packed protein Recipes

sunflower seeds, raw, pumpkin seeds , roasted and salted, sesame sticks, salted, semi-sweet chocolate chips, dried banana, raisins

baby pumpkin seeds (pepitas), almonds, raw sunflower seeds, pure grade b maple syrup, coarse salt, dried cherries or cranberries

ripe bananas, whole wheat flour, ground pumpkin seeds, ground psyllium husks, ground cinnamon, baking powder, baking soda, salt, natural, smooth almond butter, demerara sugar, fresh-grated ginger, vanilla extract, unsweetened almond milk, fruit -and-nut trail mix, almonds

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

cereal (toasted oat or bran squares or circles, granola), chopped mixed dried fruit (, apricots , apples, cherries, peaches, prunes, dates or figs), dry roasted peanuts, pretzel stick, broken in half, shredded coconut (optional), honey, ground cinnamon

sunkist brand pistachios, chex cereal , rice stick crackers mix, whole wheat pretzels or 4 cups multi-grain pretzels, dried cranberries, dried apricot (cut in half ), golden raisin, raisins

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

frozen strawberries, frozen mixed berries, scoops whey protein, orange juice, nonfat milk

puffed crackers (club brand) or 1/2 cup oyster crackers, pretzels, original chex cereal, cheese crackers (cheez-it), unsalted whole peanuts, whole raw almonds, canola oil, salt, garlic powder, chili powder, ground cumin, cayenne pepper

whole raw almonds, pecan halves, walnut halves, unsalted shelled sunflower seeds, unsalted shelled pumpkin seeds, canola oil, salt, garlic powder, chili powder, ground cumin, cayenne pepper

sugar pie pumpkin (2 to 3 lb), all-purpose flour, baking powder, baking soda, salt, pumpkin-pie spice, light brown sugar, eggs, separated, plain greek yogurt, whole milk, unsalted butter, melted, almonds, raw sunflower seeds, pure maple syrup, coarse salt, dried cherries or cranberries, cream , for serving (optional)

almonds whole, cashews whole, pumpkin seeds raw, raisins suggested golden, dried currants, dried blueberries

raisins, dried banana chips, unsalted dry roasted peanuts, mixed dried fruit (1-1/3 cups)

kix cereal, roasted hazelnuts (coarsely chopped or whole ), golden raisin, banana chips, non-instant vanilla pudding mix, honey, peanut butter

dark chocolate chips, plum , amazins, kashi go lean cereal (mixed berry )

chex mix (i like using cheddar but the plain is just as good), honey-mustard pretzel pieces (snyder s), m & s, a large jar of honey-coated peanuts

bisquick mix, whole scoop of protein powder (i used bsn lean dessert whipped vanilla), whole egg, milk (i used blue diamond almond , orig.), strawberries sliced, light cool whip