29 trail mix nuts raisins Recipes

dried apricots, quartered, golden raisins, walnut halves, salted cashews, sunflower kernels, dried cranberries, sugar, chinese five-spice powder, salt, ground cinnamon, egg white, water

fresh broccoli (about 6 stalks ), apples (or so, use your favourite kind), trail mix (the mix of nuts and raisins), dried cranberries, low-fat vanilla yogurt, mandarin orange segments (optional)

cheerios, rice krispies, raisins, sunflower nuts, honey, sugar, natural pb, vanilla

popped popcorn, oat whole grain cereal, raisins, peanuts (or other nuts), sunflower seeds, butter or 1/4 cup margarine, brown sugar, light corn syrup

refrigerated breadstick dough (or substitute your own ), dijon mustard, prosciutto, snipped and thinly sliced, parmesan cheese, grated or sliced swiss cheese, pesto sauce, pine nuts (optional), olive oil, fresh thyme, chopped, fresh parsley, chopped, coarse salt, honey, cinnamon, raisin-nut trail mix, butter, melted, italian salad dressing, parmesan cheese, grated or boursin cheese, kalamata olive, pitted,chopped, fresh rosemary, snipped

flat hersheys candy bars..almonds or no almonds (two boxes is 12 bars), wax paper, my girl friend pam (the cookin spray), popped popcorn, any mixed nuts , smoke house almonds,peanuts, shelled sunflower seeds, trail mix , raisins, granola, shredded coconut, pretzels (bust these up just a bit)

sunflower seeds, sesame seeds, oats, mashed banana, oil, egg, egg white, honey or 1 tbsp molasses, whole wheat pastry flour, original pumpkorn pumpkin seeds, granola cereal or 1/2 cup trail mix, raisins or 1/4 cup nuts (optional)