20 traditional low fat Recipes

eggs, low-fat milk, salt, canola oil, artichoke heart, canned, gouda cheese, finely diced, red bell peppers, diced, kalamata olives, chopped, scallion, finely sliced

eggs, low-fat milk, flour, salt, butter or 3 tbsp margarine, melted

flour , 1 cup cocoa pwd , 2 1/4 tsp baking soda , 1 1/4 tsp baking pwd , 1/2 tsp salt and 1/2 tsp cinnamon pwd - sifted, chocolate, milk, hot strong coffee, mayo ( real stuff and not the salad dressing or low fat 1 ), eggs, vanilla, abit less sugar, white mousse, whip 1 egg white and 1 tbsp sugar ina bowl ., melt 4 oz white chocolate with 1/4 cup cream over double boiler ., cool , whisk and pour into the egg white ., add 3/4 cup chilled cream with it and beat until soft peaks form ., yogurt chocolate icing, melt 12 oz dark chocolate with 4 oz butter , 2 tbsp golden syrup ., whisk along with 1/2 cup yogurt and keep it smooth .

whole wheat flour, active dry yeast, splenda sugar blend for baking, ground cardamom, salt, cinnamon, ground ginger, water, low-fat milk, smart balance omega plus, egg beaters egg substitute

uncooked spaghetti, ground sirloin, chopped onion, bottled minced garlic, dry red wine, low-fat spaghetti sauce (such as healthy choice traditional pasta sauce), reduced-fat milk, salt, black pepper

brown sugar , firmly packed, pecans, finely chopped, quick-cooking oats, cinnamon, sugar, butter, softened, eggs, almond extract, all-purpose flour, low-fat vanilla yogurt, traditional half-and-half cream or 1/2 cup fat free half-and-half cream, baking powder, baking soda, brown sugar , firmly packed, butter, half-and-half cream, vanilla, salt

simply potatoes traditional mashed potatoes, low-fat milk, room temperature, butter, room temperature, cooked bacon (cooled on paper towel and crumbled), sun-dried tomato, chopped (i used dried, not packed in liquid), green onions, chopped, minced garlic, all-purpose flour, nonfat dry milk powder, salt, sugar, active dry yeast, egg, light beaten, water, grated parmesan cheese

ground turkey, roma tomatoes (sliced ), garlic, onion (chopped ), bell pepper (chopped ), mushrooms (sliced ), diced tomatoes, parsley , to taste, garlic salt , to taste, garlic powder , to taste, spaghetti sauce (traditional), olive oil, low fat mozzarella

bread flour , plus an additional 1/2 cup to cup for kneading and rolling, simply potatoes traditional mashed potatoes, chilled, salt, egg yolk, egg white , for sealing the pierogie, crumbled goat cheese, green onions, chopped, spinach, chopped, sun-dried tomato, chopped, low-fat sour cream (pierogie chef s choice!) or 1/3 cup cottage cheese (pierogie chef s choice!), garlic salt, kosher salt, pepper, salt water, butter, onion

white bread, crusts removed, cut into 1/2-inch cubes, low-fat milk, lean ground beef, white rice (i use uncle ben s), dried parsley, dried sage, garlic, finely chopped, sugar, salt, fresh ground black pepper, green cabbage, extra virgin olive oil, diced onion, garlic, finely chopped, tomato paste, sweet paprika, chicken stock, diced tomatoes, balsamic vinegar, sugar, dried sage, salt, fresh ground black pepper, low-fat sour cream

sauerkraut , juice and all, water, apples , julienned, sweet variety, red onion, sliced thin, all-purpose flour , sifted, baking powder, salt, milk, vegetable oil, pork tenderloin, fat trimmed, cut into 3-4 inch squares, turkey kielbasa , cut into 4 inch pieces, low fat all beef hot dogs, cut in half, chicken broth , fat free, water, garlic clove, minced, red onion, sliced, salt , to taste, pepper , to taste

all-purpose flour, baking powder, salt, butter, cold, vegetable shortening, cold, low-fat milk

rice flour (coarse , available packed as ground rice in the uk), low-fat milk (my mum would have used whole milk), caster sugar (to taste)

jumbo pasta shells, about 20 shells, low-fat ricotta cheese, fat-free cottage cheese, part-skim mozzarella cheese, shredded, parmesan cheese, shredded, dried basil, dried parsley, garlic powder, pepper, salt, egg beaters egg substitute, spaghetti sauce , i use hunt s traditional, part-skim mozzarella cheese, shredded, parmesan cheese, shredded

butter, sweet potatoes, peeled and sliced, white sugar, ground cinnamon, ground nutmeg, salt, frozen orange juice concentrate

low fat ricotta cheese, low-fat cottage cheese, parmesan cheese, oregano, dried divided, marinara sauce, traditional lasagna noodles uncooked, mozzarella cheese divided, ground beef

no-boil lasagna noodles (not sure, but regular size,made me put a size, i used skinners), lean ground beef, oregano, basil, garlic powder, prego traditional spaghetti sauce, mozzarella cheese, low-fat sour cream, low fat cottage cheese, dried parsley flakes or 2 tbsp fresh parsley, chopped, egg , jumbo sized, sliced mushrooms

pocketless pita breads, ragu traditional pizza sauce, part-skim mozzarella cheese (low-fat ), pepperoni, heated and patted dry to remove fat, crushed red pepper flakes, spicy pizza seasoning, canned mushroom, drained, diced red peppers or green pepper, canned sliced jalapeno, sliced olive