33 traditional low Recipes

eggs, low-fat milk, salt, canola oil, artichoke heart, canned, gouda cheese, finely diced, red bell peppers, diced, kalamata olives, chopped, scallion, finely sliced

eggs, low-fat milk, flour, salt, butter or 3 tbsp margarine, melted

coarse ground whole wheat flour, white flour, salt, baking soda, low-fat cultured buttermilk

bacon, butter, onion, roughly chopped, garlic clove, fresh green beans, trimmed and snapped, fresh wax beans, trimmed and snapped, baby carrots, low-salt chicken broth, salt to taste, whole new potatoes, butter, heavy cream, all-purpose flour, water

whole wheat flour, active dry yeast, splenda sugar blend for baking, ground cardamom, salt, cinnamon, ground ginger, water, low-fat milk, smart balance omega plus, egg beaters egg substitute

unsalted butter, melted or, unsalted margarine, melted, chopped button mushroom, onions, chopped, stalks celery, chopped, garlic cloves, minced, eggs, chopped walnuts or 1/2 cup almonds or 1/2 cup pecans, salt, fresh coarse ground black pepper, thyme, rosemary, sage, savory, chopped parsley, poultry seasoning, stale bread, broken into 1-inch pieces (use any kind of bread, whole wheat would be fine, as well), chicken stock (vegetarian & kosher cooking**) or 5 cups low sodium chicken broth (vegetarian & kosher cooking**) or 5 cups vegetable broth (vegetarian & kosher cooking**)

traditional pink salmon, crackers saltine crackers low sodium, egg, white

white bread, crusts removed, cut into 1/2-inch cubes, low-fat milk, lean ground beef, white rice (i use uncle ben s), dried parsley, dried sage, garlic, finely chopped, sugar, salt, fresh ground black pepper, green cabbage, extra virgin olive oil, diced onion, garlic, finely chopped, tomato paste, sweet paprika, chicken stock, diced tomatoes, balsamic vinegar, sugar, dried sage, salt, fresh ground black pepper, low-fat sour cream

all-purpose flour, baking powder, salt, butter, cold, vegetable shortening, cold, low-fat milk

boneless chicken breasts, cooked & cut into small chunks, low sodium chicken broth, green enchilada sauce (i prefer hatch brand), diced tomatoes and green chilies, cream of celery soup, pinto beans, corn , drained excess liquid, yellow onion, chopped, sliced raw carrots, celery, chopped, fresh garlic cloves, chopped fine, fresh coarse ground black pepper, cornstarch, cold water

raw shrimp (approx . 10-12 small to medium), low-sodium tomato paste, fresh lemon juice, apple cider vinegar, hot sauce, horseradish, mustard powder, drops stevia, sea salt, pepper

sauerkraut , juice and all, water, apples , julienned, sweet variety, red onion, sliced thin, all-purpose flour , sifted, baking powder, salt, milk, vegetable oil, pork tenderloin, fat trimmed, cut into 3-4 inch squares, turkey kielbasa , cut into 4 inch pieces, low fat all beef hot dogs, cut in half, chicken broth , fat free, water, garlic clove, minced, red onion, sliced, salt , to taste, pepper , to taste

rice flour (coarse , available packed as ground rice in the uk), low-fat milk (my mum would have used whole milk), caster sugar (to taste)

onion , halved crosswise, fine sea salt, chicken steaks , from the chuck (about 4 1/2 lb total), trimmed, veal marrowbones, baby carrots, baby turnips, kohlrabi (see tips, below ), celery root, quartered, juniper berries (see tips, below ), allspice berries, freshly ground black pepper, bay leaf, preferably fresh, cut in half, fresh thyme, garlic clove, unsalted butter, shallots, diced, fine sea salt, garlic cloves, minced, heavy cream, fresh thyme, vegetable stock or canned low-sodium vegetable broth, spinach, stems removed, freshly ground white pepper, cayenne pepper, freshly grated nutmeg, golden delicious apples (1 1/2 lb), juice of 1 lemon, sugar, cinnamon stick, about 3 inches, prepared horseradish, or more to taste, cubed white bread, crusts removed, whole milk, extra-large egg yolks, cornichons, chopped, heaping tbsp creme fraiche, heaping tbsp sour cream, champagne vinegar, canola oil, fine sea salt and freshly ground white pepper, hard-cooked egg, finely diced, chopped fresh chives, freshly grated horseradish, sliced fresh lovage leaves (see tips, below ), freshly grated nutmeg, fleur de sel (see note ), chopped fresh chives

table salt, dried cannellini beans, rinsed and picked over or 2 cups dried cannellini beans, celery ribs, bay leaf, fresh thyme, fresh garlic sausage (see note ), salt pork , rinsed of excess salt, vegetable oil, pork shoulder, cut into 1-inch chunks, onion, chopped fine, carrots, peeled and cut into 1/4-inch dice or 1 cup carrot, garlic cloves (minced or pressed ), tomato paste, dry white wine, diced tomatoes, low sodium chicken broth, ground black pepper, white bread , torn into rough pieces, fresh parsley leaves, chopped

bacon (optional), olive oil, chopped onions, chopped green bell peppers (about 1 medium), garlic cloves, minced, tomato paste, uncooked long-grain rice, dried oregano, cumin, salt, fresh ground black pepper, bay leaf, low sodium chicken broth (divided 6 to 1) or 7 (14 oz) cans low sodium vegetable broth (divided 6 to 1), red beans, rinsed and drained, sliced green onion (optional), chopped fresh fine parsley (optional)

butter, sweet potatoes, peeled and sliced, white sugar, ground cinnamon, ground nutmeg, salt, frozen orange juice concentrate

low fat ricotta cheese, low-fat cottage cheese, parmesan cheese, oregano, dried divided, marinara sauce, traditional lasagna noodles uncooked, mozzarella cheese divided, ground beef