1364 traditional bvi Recipes

reduced-fat bulk pork sausage or breakfast turkey sausage links, casings removed, celery ribs, chopped, onion, chopped, reduced-fat mayonnaise, prepared mustard, rubbed sage, poultry seasoning, loaves (16 oz each) day-old white bread, cubed, day-old whole wheat bread, cubed, eggs, lightly beaten, reduced-sodium chicken broth

green pepper , julienned, sweet red pepper , julienned, sliced fresh mushrooms, onion, halved and sliced, canola oil, garlic cloves, minced, prebaked 12-inch pizza crust, pizza sauce, cream cheese, cubed, shredded provolone cheese, divided, shredded or julienned cooked roast beef, pickled pepper rings, grated parmesan cheese, dried oregano

pork roast (pre-diced pork works well for a faster preparation. just brown with onions), cooking oil or 2 tbsp lard or 2 tbsp bacon grease, chopped onion (not traditional) (optional), head minced garlic (taste great , but also helps prevent heart burn), flour, tomatoes, drained, diced green chilies (i use big jims, roasted, peeled and frozen by the bushel every fall), tomatillos, husks removed and coarsely chopped (optional), jalapenos (optional), water (broth is not traditional, but i like the flavor better) or 5 cups chicken broth (broth is not traditional, but i like the flavor better), ground cumin (or to taste), ground chili powder (or to taste) (optional), salt

boned lamb (lamb is traditional) or 2 lbs boned beef, sliced, 1/4 inch slices (lamb is traditional), peeled potatoes, thinly sliced (a mandolin slicer works best), onions, thinly sliced, salt and pepper, each layer to taste, fresh parsley, chopped fresh thyme or 1/2 tsp dried thyme, water

olive oil, onion, finely chopped, zucchini, chopped, carrots, chopped, mushrooms, chopped, red peppers, chopped, kidney beans, rinsed and drained, black beans, rinsed and drained, prego heart smart traditional italian sauce or heart smart onion & garlic italian sauce, ground chipotle chile pepper, dried oregano leaves, crushed

ground turkey, sun-dried tomatoes packed in oil, drained and chopped, chopped fresh parsley, minced garlic, athenos traditional crumbled feta cheese , plus, athenos traditional crumbled feta cheese, tzatziki, slider buns, tightly packed baby spinach leaves, roasted sweet red pepper strips

brown sugar, warm water, active dry yeast or 1 1/2 tbsp instant yeast, nonfat dry milk powder, whole wheat flour (traditional, whole grain), cinnamon, allspice, nutmeg, butter (1 stick, 4 oz or a combination) or 1/2 cup vegetable oil (1 stick, 4 oz or a combination), salt (or less if you choose), unbleached all-purpose flour, dried fruit (choose from either the celtic or the new england version), golden raisin (4 oz), currants (3 1/4 oz), citrus peel, chopped (4 oz- orange, lemon, citron, etc.), cranberries, chopped in half, golden raisin (4 oz), currants (3 1/4 oz)

crusty rolls, toasted (the traditional roll is a telera , but a hoagie or french bread roll is just fine), center-cut pork chops, lime , juice of, water or 1/2 cup chicken broth, refried beans, jalapeno chiles, sliced (use fresno chiles if you like it on the mild side), tomato, sliced, lettuce, chopped cilantro, onion, mayonnaise (or mexican crema, or sour cream), lots black pepper

oat flour, whole wheat flour or 1 cup traditional flour or 1 cup white, baking soda, salt, unsalted butter, light brown sugar or 2/3 cup dark brown sugar, tightly packed, eggs, mashed banana, plain yogurt (non fat to full fat is fine ), vanilla extract, chopped pecans (optional) or 1/2 cup chopped walnuts (optional), chocolate chips (optional) or 1 cup toffee pieces (optional), old fashioned oats, light brown sugar or 1/3 cup dark brown sugar, tightly packed, ground cinnamon, salt, unsalted butter, melted, chopped pecans or 1/4 cup chopped walnuts

spelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small

egg whites, vanilla extract, almond extract, cream of tartar, organic whole sugar, tropical traditions coconut flour, salt, flaked unsweetened dried coconut, cream cheese, softened, organic whole sugar, tropical traditions coconut flour, vanilla extract, pineapple frozen juice concentrate, thawed, sour cream, eggs

veal cutlets, pounded to 1/4 inch thickness (traditional, about 5 oz. each, you may use chicken or pork, as well), flour (all purpose or brown rice), salt, breadcrumbs, eggs, oil (lard is traditional) or lard (for frying, lard is traditional)

butter, boneless lamb (mutton is traditional, but lamb is really much better) or 2 lbs boneless beef roast, finely diced, otherwise finely ground (mutton is traditional, but lamb is really much better), carrots, peeled and finely chopped, onions, finely chopped, beef stock, egg yolks, lemon , juice of, bread , for 32 small crouton, butter, paprika, cayenne pepper, ground cinnamon

mussels , well scrubbed and beards removed, shallots, chopped, dry white wine (try a muscadet, sancerre or sauvignon blanc), day-old coarse country bread , torn into large pieces, lemon wedge, for serving, green garlic butter (traditional french with pastis, traditional french with pastis) (optional)

egg yolks, guinness stout, fresh lemon juice, salt & freshly ground black pepper, unsalted butter, melted, outer green cabbage leaves, finely shredded, canola oil, bacon, chopped (use traditional irish or canadian bacon), oysters, in the shell

deep dish pie shells , traditional or 1 graham cracker pie crust, blueberries or 3 cups huckleberries, sugar, flour, salt, lemon juice, sour cream, vanilla, egg, beaten, sugar, flour, butter, chilled, ground cinnamon

orange juice, dried cranberries, whole wheat flour, all-purpose flour, rolled oats, large flake, baking powder, baking soda, salt, ricotta cheese , traditional, liquid eggs or 2 large eggs, liquid honey, canola oil, orange rind, finely grated, ricotta cheese , traditional, liquid honey, orange rind, finely grated

whole chickens, white rice (cooked ), smoked link sausage (sliced into 1/2 inch slices), butter, olive oil, white onion (chopped into medium chunks ), red bell pepper (cut into long strips), green onions (chopped very finely), tomatoes (diced into large chunks ), cooked shrimp, peeled and deveined (optional), tomato paste, capers, canned early peas (petit-pois), canned smoked oysters (optional), sliced black olives or 4 -5 oz whole green olives, as is traditional, white wine (optional) or 1/2 cup beer, you decide, traditional (optional), salt and pepper