Directions:
- Trim the meat, leaving a little of the fat and slice.
- Season the meat and veggies with salt, pepper, 2 teaspoons of parsley and the thyme.
- Layer the potatoes, meat and onions in a large casserole, starting and finishing with a layer of potatoes.
- Add the water and cover tightly.
- Cook in a preheated oven at 275 degrees for 2 1/2 hours, shake occasionally to prevent sticking, and check liquid now and then.
- Do not add unless absolutly necessary.
- The potatoes will thicken the finished stew so it should not be too runny.
- Just before serving, remove lid and brown the top under a hot broiler and sprinkle with remaining parsley.
- The potatoes on top should be nice and brown and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.63 Kcal (1912 kJ) | ||
| Calories from fat | 90.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 94.48mg | 31% | |
| Sodium | 1335.22mg | 56% | |
| Potassium | 626.76mg | 13% | |
| Total Carbs | 52.84g | 18% | |
| Sugars | 14.1g | 56% | |
| Dietary Fiber | 8.61g | 34% | |
| Protein | 37.2g | 74% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.6mg | 9% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.74 Kcal (434 kJ) | ||
| Calories from fat | 20.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 16% | |
|---|---|---|---|
| Cholesterol | 21.46mg | 31% | |
| Sodium | 303.35mg | 56% | |
| Potassium | 142.39mg | 13% | |
| Total Carbs | 12g | 18% | |
| Sugars | 3.2g | 56% | |
| Dietary Fiber | 1.96g | 34% | |
| Protein | 8.45g | 74% | |
| Vitamin C | 2.3mg | 17% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 0.4mg | 9% | |
| Calcium | 16.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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