138 tossed seed Recipes

lemon juice, sugar, chopped onion, dijon mustard, salt, vegetable oil, poppy seeds, romaine , torn, shredded swiss cheese, unsalted cashews, apple, chopped, pear, chopped, dried cranberries

uncooked rigatoni or large tube pasta, olive oil, swiss chard, coarsely chopped, onion, thinly sliced, garlic cloves, minced, tomatoes, chopped, white kidney or cannellini beans, rinsed and drained, salt, crushed red pepper flakes, fennel seed, crushed, pepper, minced fresh basil, grated parmesan cheese

vegetable oil, sugar, vinegar, salt, pepper, head iceberg lettuce, sliced, bacon, cooked and crumbled, sliced almonds, toasted, sesame seeds, toasted, green onions, sliced, chow mein noodles

torn salad greens, green onions, chopped, chow mein noodles, chopped cashews, crumbled cooked bacon, sesame seeds, salad dressing of your choice

sugar, red wine vinegar, lemon juice, chopped onion, salt, canola oil, poppy seeds, torn romaine, shredded swiss cheese, apple, chopped, pear, chopped, dried cranberries, chopped cashews

olive oil, balsamic vinegar, water, italian salad dressing mix, italian-blend salad greens, tomatoes, seeded and chopped, red onion, thinly sliced, crumbled feta cheese, dried cranberries

head romaine lettuce, rinsed, dried and chopped (can substitute with red leaf lettuce or use mix of both), red onion, thinly sliced (( like to chop small), pitted black olives, sliced, red bell pepper, chopped, tomatoes, chopped, sliced cremini mushroom, sliced (optional), cucumber, chopped, crumbled feta cheese, sliced almonds, toasted (or or and sesame seeds, toasted), olive oil, dried oregano, paprika (optional), lemon, juiced, ground black pepper , to taste

orange marmalade, toasted sesame oil, seasoned rice vinegar, gingerroot, peeled & grated, black beans, rinsed & drained, red bell pepper, seeded & cut into thin strips, green onions, sliced, frozen shelled edamame, fresh snow pea, trimmed, salt & pepper, mandarin orange sections, drained

sugar, red wine vinegar, lemon juice, onions, chopped, salt, vegetable oil, poppy seeds, romaine lettuce , torn, swiss cheese, shredded, apple, cubed, pear, cubed, dried cranberries (or cran-raisins), pecans

olive oil, minced garlic cloves, chopped tomatoes, red wine (optional), oregano, basil, parsley, yellow onion, finely chopped, jalapeno, chopped (seeds and ribs removed), sugar, parmesan cheese

tomatoes, seeded and chopped, red onion, sliced and separated into rings, bacon strips, cooked and crumbled, canola oil, cider vinegar, salt, pepper, hot pepper sauce, ripe avocados, peeled and cubed, torn salad greens

torn mixed salad greens, fresh blueberries, shredded monterey jack cheese, sliced almonds, toasted, sunflower kernels, vegetable oil, sugar, chopped onion, red wine vinegar, ground mustard, poppy seeds

romaine lettuce hearts, tomatoes, diced, kirby cucumber, seeded and diced, yellow onions or 1/2 red onion, chopped, carrot, peeled and shredded, extra virgin olive oil (a couple of glugs), red wine vinegar, sugar, kosher salt, fresh cracked black pepper

apples, unpeeled, quartered and cored, sweet potato, peeled (3/4 lb), liquid honey, salt and pepper, oil, water, sesame seeds or 1 tbsp pine nuts

sugar, red wine vinegar, lemon juice, onions, finely chopped, salt, vegetable oil, poppy seeds, romaine lettuce , torn, swiss cheese, shredded, apple, chopped, pear, chopped, dried cranberries, cashews, chopped

torn bite-size pieces escarole leaves, dandelion leaves , tough stems removed, red onion (about 6 oz.), thinly sliced, canned lupini beans or garbanzos, drained, sliced prepared peeled roasted red peppers, canned pepperoncini chilies, stemmed, seeded, and sliced, canned red cherry peppers, stemmed, seeded, and sliced (keep small ones whole), minced fresh basil leaves, minced parsley, garlic, minced, extra-virgin olive oil, balsamic vinegar, salt and pepper, ripe green olives, drained, salt-cured black olives

sunflower seeds, almonds, butter, vegetable oil, cider or 3 tbsp red wine vinegar, lemon juice, sugar, salt, ground mustard, garlic, minced, torn lettuce, mandarin orange, drained, ripe avocado, peeled and cubed, green onions, chopped

red onions or 1 large red onion, diced, garlic cloves, minced fine, quinoa, rinsed and toasted, lentils, cooked (i used leftover red lentils), mushrooms, cleaned and coarse chopped, black mustard seeds, vegetable broth (i use homemade ), water, divided, baby spinach, washed and chopped, fresh ground pepper (optional), sea salt (optional), pine nuts, toasted (optional), olive oil flavored cooking spray