227 tosca keep Recipes

pasta, shapes cooked and drained (keep warm), good quality thick pork sausage links, sun-dried tomatoes packed in oil, oil , from the sun dried tomato jar, fresh parsley , coarsley chopped

graham cracker crumbs, sugar, butter, melted, cream cheese, at room temperature, sugar, milk, vanilla, unsweetened whole frozen raspberries (keep frozen), raspberry jell-o gelatin, boiling water

oat flour, gluten flour, almond flour, dutch-processed cocoa powder, baking powder, splenda sugar substitute, diabetisweet artificial sweetener, salt, egg whites (at room temperature ), cream of tartar, cold water, white vinegar, egg yolks, oil, vanilla extract, liquid sweetener, cream cheese, at room temperature, unsalted butter, softened, white vanilla (to keep frosting pure white) or 1/2 tsp regular vanilla, for a cream color, splenda sugar substitute, heavy whipping cream

chicken thighs (i get boneless, skinless), adobo seasoning, olive oil, vinegar, garlic, minced, salt, olive oil, ham, diced (optional), sofrito sauce, tomato sauce, white wine, capers , minced before measuring, bay leaves, potatoes, cut up (i use red and keep the skin on)

prewashed spinach, head lettuce , you can keep it simple and use a bag of salad mix also, swiss cheese, grated, bacon, cooked and crumbled, red onion, chopped also can slice, button mushrooms, sliced, sugar, salt, dry mustard, apple cider vinegar, vegetable oil, poppy seed

zucchini (slice lengthwise in fours and then cut into nice size bite sized chunks, i keep the skin on), olive oil, garlic (i used jarred), salt and pepper (to taste), chunky salsa (i use medium spiced), sliced mushrooms (i used presliced), feta (medium size crumbles )

agar-agar flakes or 1 tsp agar, powder, white sugar (or splenda ), boiling fruit juice (apple juice is a great neutral flavor and don tsp use real pineapple or kiwi or it wont set), mixed fruit , in fruit juice (or canned fruit of your choice-not pineapple or kiwi), fresh fruit, cleaned and small-chunked can be substituted for canned. (do not use kiwi or pineapple because those fruits contain enzymes that prevent the agar from gelling) (optional), lemon juice (for keeping fresh cut fruit from browning..can also use commercial product like (fruit-fresh, option) (optional) or 1 -2 tbsp orange juice (for keeping fresh cut fruit from browning..can also use commercial product like (fruit-fresh) (optional), we like the extreme colors ) (optional)

shrimp, peeled and deveined (keep the shells), cassava, peeled and quartered (can be goya frozen cassava, makes no difference), tomatoes, peeled, de-seeded and chopped, chives and fresh parsley leaves, chopped, onions, chopped, garlic cloves, chopped, salt, red bell pepper, sliced into thin strips, coconut milk, chopped cilantro, milk, palm tree oil , less if you have never tried it, olive oil

lamb, with bone, water, sea salt, celery seed, fresh thyme, chopped, black peppercorns, whole cardamom pods, bay leaves, rosemary (keep whole), onion, diced, pearl barley, stalks celery, turnip, cubed, hot sauce, garlic cloves, pressed

chicken, curry powder, onion, chopped, fresh thyme, garlic cloves, chopped, stalks scallions, chopped, scotch bonnet pepper (keep whole!), black pepper, salt, oil

store bought pie crusts (usually 1 box), apples (granny smith, cortland, crispin), white sugar, light brown sugar, five-spice powder, lemon juice, lemon , zest of, flour, butter , keep cold enough to slice into pats

sweet italian sausage (any flavor ), chopped onion, diced garlic cloves, chopped green pepper , and, red pepper, chicken broth, beer, portabella mushrooms, scallions , chopped keeping the greens for topping, penne pasta, crushed salt, cracked black pepper, lemon pepper, basil, cinnamon, drained diced tomatoes, parsley, parmesan cheese, you may also use 1/2cup . tomato sauce

yellow plums, diced and pitted (keep the skins on), sugar, lemon juice, water

frying chicken, cut up, water, onion, quartered, carrots, cut in thirds, celery ribs, cut in thirds, chicken bouillon cubes, garlic, parsley, diced carrot, chopped fresh parsley, cooked rice , keep hot

chicken liver, leeks , cut into 1/2 inch pieces keeping greens, apricot, bacon, sliced (optional), flour, salt, pepper, red wine, butter, balsamic vinegar, olive oil, water or 1/4 cup chicken stock

skim milk, flax seed oil (keep refrigerated or in the freezer or it s healthful powers are eliminated), banana, cut into chunks, berries or 1/2 cup fruit (frozen makes a good summer drink), spirulina (powder form from health food stores), soy protein powder or 2 -4 tbsp rice protein powder or 1/2 cup silken tofu

beets (do not peel and keep leaves for later), vinegar, soup bone (your choice of chicken, ham, beef, or pork. i prefer chicken), onion, chopped, garlic cloves, minced (optional), stalks celery, chopped, carrots, chopped, potatoes, peeled and chopped, bay leaves, cayenne pepper (optional), fresh dill, chopped or 1 tbsp dill weed, water, chicken bouillon, head cabbage, chopped, beet leaf, chopped, cream or 16 oz half-and-half, salt and pepper