17 tortilla casserole cooking light Recipes

corn tortillas, each cut into 6 wedges, cubed cooked chicken, loose-pack frozen whole kernel corn, salsa verde, light dairy sour cream, snipped fresh cilantro, all-purpose flour, crumbled mexican chihuahua cheese or crumbled farmer cheese (4 oz), light dairy sour cream (optional), snipped fresh cilantro (optional), chopped tomato (optional), jalapeno pepper , thinly

vegetable oil, yellow onions, chopped, garlic cloves, minced, tomato sauce, chicken broth, rich or 1 3/4 cups chicken broth, canned low sodium, green chilies, diced, chili powder, dried basil, dried oregano, ground cumin, salt, sugar, corn tortillas or 12 flour tortillas, chicken breasts, cooked and cubed, cheddar cheese, grated, pitted black olives, light sour cream , for passing on the side

chicken broth, chopped green chilies, drained, chopped onion, light sour cream, salt, cumin, fresh ground black pepper, condensed cream of chicken soup, garlic clove, minced, corn tortillas, shredded cooked chicken breasts (about 1 lb), shredded low-fat cheddar cheese

onion, chopped, green bell pepper, chopped, vegetable cooking spray, chopped cooked chicken breasts, fat-free cream of chicken soup, undiluted, fat-free cream of mushroom soup, undiluted, diced tomato and green chiles, chili powder, pepper, garlic powder, corn tortillas, reduced-fat cheddar cheese, shredded

corn tortillas, spanish onion, diced, oil, green chilies, seeded and chopped, low-sodium cream of mushroom soup, grated light cheddar cheese, grated light mozzarella cheese, salsa, cooked chicken, cut into bite size pieces

boneless skinless chicken breasts (cooked and shredded or cubed ), light red kidney beans, whole kernel corn, drained, enchilada sauce, diced tomatoes, salsa , of choice, shredded cheddar cheese, shredded monterey jack cheese, tortilla chips (i used mission brand cilantro & lime flavor), taco seasoning, garlic powder, onion powder

olive oil, onion, chopped, diced green chilies, sliced olives, drained, chicken breast halves, cooked and chopped, green enchilada sauce, corn tortillas, lightly sauteed (6-inch), shredded monterey jack cheese, sour cream, diced avocado

light cream cheese , spreadable container, cottage cheese, low-fat, guacamole , epicure s dip mix seasoning, turkey, cooked & diced, fajita seasoning mix , epicure s, tomatoes, diced, garlic, minced, tortillas , large whole wheat or 4 flavoured, black beans, drained and rinsed, low-fat cheese, grated, tomato sauce

light sour cream, diced green chilies, drained, paprika, ground cumin, salt, chopped green onion , including some tender green tops, garlic cloves, minced, corn tortillas, softened (wrap in paper towels and microwave for 25-30 seconds), cooked chicken breasts, cubed (about 2 lb), monterey jack cheese (about 1 lb), your favorite fresh salsa

chicken, cooked , deboned and sliced, onion, chopped, cream of mushroom soup, light sour cream, white wine, tomatoes and green chilies, green chilies, chopped, cumin, chili powder, sharp cheddar cheese, grated, tortilla chips, lightly crushed

spinach (thawed with water squeezed out), squash (thinly sliced ), red bell peppers or 1 large green bell pepper (chopped), onion (chopped ), cooking oil, cooked shredded chicken, corn tortillas , cut into 1 inch pieces, cream of celery soup, sour cream (light works fine ), picante sauce, chopped green chilies (undrained ), fajita seasoning mix, shredded monterey jack pepper cheese or 2 cups mexican blend cheese (divided)

salsa, light tortilla chips, evaporated milk, chopped green chilies, reduced-fat cream of chicken soup, velveeta reduced fat cheese product, cooked chicken breasts

salsa, tostitos light tortilla chips, evaporated milk, chopped green chilies, reduced-fat cream of chicken soup, velveeta reduced fat cheese product, cooked chicken breasts

fettuccine, cooked and drained, unsalted butter, melted, swiss cheese, shredded, cream, honey mustard , to taste, fresh black pepper , to taste, roast beef, shredded or cubed or leftover meat of your choice, leftover vegetables, sliced thin (any combination ), seasoned croutons, lightly crushed (or bread crumbs, potato chips, bagel chips, tortilla chips )

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, flour tortillas, cooked chicken (diced or shredded ), green chilies, chopped, water, light sour cream, cheddar cheese, grated