156716 top secret kfc original chicken low low Recipes

chicken breasts, skinned , boned and halved lengthwise, salt , to taste, butter or 2 tbsp margarine, chopped onion, raspberry jelly, wine vinegar, whipping cream

chicken, quartered , giblets reserved, canned low-salt chicken broth, bay leaf, butter, chopped red bell pepper, chopped onion, dried thyme, crumbled, button mushrooms, coarsely chopped, unbleached all purpose flour, frozen mixed vegetables (from 1 16-oz bag), thawed, whipping cream, dough for dilled buttermilk biscuits (unbaked)

carrots washed and tops off, parsnips washed and tops off, leeks tops cut off and discarded, chicken or parts washed and excess fat removed, skin on or off as preferred, granulated chicken boullion, white pepper, fresh dill, fresh bread or crackers

chicken wings or 2 lbs chicken drumsticks, oil or butter, green bell pepper, onion, stewed tomatoes, tomato paste, garlic, sambal oelek (tabasco or other hot sauce works too), bouillon cube

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

low-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped

original recipe, fine wholemeal flour, salt, oil, water, my low g.i. variation, wholemeal flour, wheat germ, oat bran (non-processed), salt, oil, water, this variation uses more liquid because i ve found that wheat germ and wheat bran and oat bran have very little ability to soak up liquids in mixing. if you find you need more liquid, it is easiest to add oil, instead of water.

chicken tenderloins, flour, salt and pepper, butter, oil, dry white wine, chicken broth, country-style dijon mustard, cornstarch, water, ocean spray craisins (original sweetened dried cranberries), sliced green onion, green part only

boneless skinless chicken breasts, cubed, white beans, drained, stewed tomatoes, cut up, whole kernel corn, drained, green chilies, chopped, chili seasoning mix , original, chicken broth

vermicelli, canned low-sodium chicken broth or homemade stock, scallions including green tops , cut into 1/4-inch slices, salt, boneless, skinless chicken breasts (about 4 ), chopped fresh ginger, garlic, chopped, tahini (sesame-seed paste), asian sesame oil, sugar, cooking oil, dried red-pepper flakes, soy sauce, fresh-ground black pepper, cucumbers , halved lengthwise, peeled, and seeded

cooking oil, butter, boneless, skinless chicken breasts (about 1 1/3 lb in all ), salt, fresh-ground black pepper, red onion, chopped, garlic, chopped, fresh brussels sprouts (or 1 10-oz package frozen), cut into quarters from top to stem end, canned low-sodium chicken broth or homemade stock, dried red-pepper flakes, lemon juice, chopped fresh parsley, grated parmesan cheese, pasta shells

chicken, pepperidge farm herb dressing, any flavor, cream of chicken soup, chicken broth, milk, eggs, onion, chopped, sage, garlic powder, salt, original essence

white minute rice, uncooked, pineapple chunks in juice, undrained, chicken broth (or bullion), chopped green pepper, shake -and-bake, original chicken coating mix, boneless skinless chicken breast , cut into strips (or tenders)

boneless skinless chicken breasts, shake and bake original chicken coating mix (save the rest for another time), garlic powder, fresh ground black pepper, seasoning salt, pasta sauce, divided (can use more ), mozzarella cheese (can use shredded cheese)

chicken breasts, hidden valley original ranch seasoning mix, shallots, breadcrumbs, baby carrots, red potatoes, greek yogurt, parmesan cheese, fresh chives, chicken broth

baking potatoes, unpeeled, zesty italian dressing, grated parmesan cheese, boneless skinless chicken breast , cut into strips, shake n bake original chicken coating mix, dijon mustard, honey

chicken breast, halved, fresh spinach, provolone cheese, ground garlic, barbecue sauce (i use kraft original), yellow mustard, whole grain buns (i use healthy white wheat)

chicken tenderloin, king arthur unbleached all-purpose flour, salt and pepper to taste, butter, canola oil, white wine, chicken broth, country-style dijon mustard, cornstarch, water, ocean spray craisins original sweetened dried cranberries, sliced green onions, green part only