100087 top secret fried low fat low Recipes

boneless pork shoulder, trimmed and cut into 1 inch cubes, all-purpose flour, yellow onions , fire roasted and chopped, garlic cloves, minced, sea salt, black pepper, freshly ground , to taste, cumin, ground, poblano peppers , fire roasted, peeled, seeded, and chopped, jalapenos , fire roasted, peeled, seeded, and chopped, yellow bell peppers , fire roasted, seeded, peeled, and chopped, anaheim chilies , fire roasted, seeded, peeled, and chopped, chicken stock, tomatillos, husks removed , fire roasted, cilantro , stems discarded, leaves chopped, limes, juiced, smoked bacon, diced

unsalted butter, at room temperature, sugar, eggs, vanilla extract, dutch process cocoa powder, all-purpose flour, baking soda, salt, white sanding sugar, for garnish

halibut fillet (approx 3 lbs), white flour, seasoning salt, ground pepper, onion powder, mayonnaise, yellow mustard (or to taste), vegetable oil (amount will vary)

chocolate (1 pudding cup) or 3 3/4 oz vanilla pudding (1 pudding cup), fat-free whipped topping, peanut butter cereal (reese s puffs, etc), reduced-fat peanut butter, vanilla extract

water, honey, salt, chicken (cut up & brined), aunt jemima pancake flour, salt & pepper, melted butter, egg, lightly beaten, milk

ground beef, egg, slightly beaten, barbecue sauce, any type, chopped red bell pepper, chopped sweet onion, garlic powder, ground black pepper, seasoning salt, french-fried onions , measured then crushed, barbecue sauce

ground turkey, egg beaters egg substitute (fat free egg substitute), ketchup, worcestershire sauce, onion salt, celery salt, garlic salt, black pepper, cayenne pepper (optional), lipton onion soup mix, fat-free saltine crackers, crushed, chopped sweet gherkin (optional), chopped green olives (optional), extra ketchup, to top , if desired

raspberry sorbet, softened, cold fat-free milk, jell-o vanilla flavor fat free sugar free instant pudding, carton (8 oz) cool whip sugar free whipped topping, thawed, fresh raspberries

garlic, minced, ground ginger, vegetable oil, low sodium soy sauce, brown sugar, ground black pepper, water

butter, softened, granulated sugar, vanilla, salt, egg, flour, cream cheese, softened, sugar, vanilla extract, lemon juice, sour cream, eggs

all-purpose flour, brown sugar, ground cinnamon, ground ginger, ground nutmeg, pumpkin, evaporated skim milk, egg beaters egg white, reduced fat graham cracker crust, unbaked, reddi-wip fat-free whipped topping (optional)

low-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts

grated reduced-fat parmesan cheese, topping, chopped zucchini, sweet whole kernel corn, tomato, chopped (1/2 cup), onion, chopped (1/2 cup), bisquick heart smart mix, nonfat milk (skim), fat-free liquid egg product or 4 egg whites, salt, pepper

graham cracker, crushed, divided, boiling water, jell-o brand sugar-free lemon gelatin (4 serving size), fat cottage cheese, fat free cream cheese, thawed cool whip topping

baby carrots, tops trimmed or 16 oz baby carrots, peeled, sweet potatoes, peeled cut into 1 1/2 inch pieces, dried apricot, pure maple syrup, frozen orange juice concentrate, thawed, butter or 2 tbsp margarine, melted, salt, white pepper, ground cinnamon

reduced fat graham cracker crust, powdered sugar, fat free cream cheese, softened, dream whip topping mix, pie filling, any flavor

cooked boneless skinless lean chicken breast, chopped, bbq sauce (about 45 calories per 2 tbsp serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn kernels, drained, chopped scallions, chopped fresh cilantro, chopped fresh basil, shredded fat-free cheddar cheese, low-fat baked tortilla chips, broken into bite-size pieces, fat-free ranch dressing

green peppers or 4 large red peppers, seeded, cored and sliced in half lengthwise, olive oil, mushroom, chopped, onion, chopped, celery, chopped, garlic clove, chopped, lean ground turkey (i use 93% lean), egg, beaten, garlic powder, salt and pepper, to taste, italian-style diced tomatoes, undrained, tomato sauce, parmesan cheese (fresh grated or shredded ) or mozzarella cheese, for topping (fresh grated or shredded)