98233 tone seed yogurt dressing Recipes

head romaine lettuce, washed and torn into bite sized pieces, mandarin oranges, chilled and drained, strawberries, hulled & sliced, mozzarella cheese, cubed into bite size pieces, tomatoes or 6 oz grape, coarsely chopped walnuts , toasted in the microwave, creamy poppy seed salad dressing (i used brianna s) or 6 oz your own homemade poppy seed dressing

cucumber, peeled and chopped, tomato, chopped, green onions, minced, fresh mint, chopped fine, fresh parsley, chopped fine, lemon juice, garlic, crushed, plain low-fat yogurt, black pepper

fuji apple, peeled and chopped (or gala apple, or your favorite), soft dates , depending on size (i use iranian, parnoosh brand), grapes, halved, berries (rasp , black , blue ), sliced almonds, chopped pistachios, balkan yogurt, local unpasteurized honey (i use creamed or whipped), orange blossom water (or to taste)

plain yogurt, mayonnaise, green onions, sliced, garlic salt, milk, fresh spinach , torn in bite size pieces, monterey jack cheese, shredded, hard-boiled eggs, quartered, salted peanuts

mayonnaise, plain nonfat yogurt, raspberry vinegar (may use red wine vinegar), honey, mild curry powder, worcestershire sauce, minced ginger, garlic, minced

tahini, tamari soy sauce, lemon juice, plain yogurt, garlic powder (or 1 garlic clove), ground cumin

nonfat plain yogurt, cilantro, stems removed, garlic clove, serrano chili, salt

olive oil, onions, finely diced, ground lamb, scallions, minced (white part only ), garlic cloves, minced, fresh mint, minced, salt, ground pepper, plain yogurt, cayenne pepper, chopped fresh mint, salt and pepper, to taste

zucchini , sliced thinly lengthwise, olive oil, figs, trimmed and quartered, greek yogurt, sugar, milk, spring onion, thinly sliced, baby spinach, lemon juice, mint, chopped

plain yogurt, olive oil, dijon mustard, garlic, minced, kosher salt, carrots, shredded (2 cups), celery ribs, thinly sliced (1 cup), fresh chives, chopped

chopped green onion, italian seasoned breadcrumbs, all purpose greek seasoning, blend, fresh coarse ground black pepper, egg whites, lightly beaten, ground chicken, grated lemon rind, divided, olive oil, plain low-fat yogurt, fresh oregano, pita bread, cut in half, shredded lettuce, diced tomato

red potatoes, unpeeled, plain yogurt, garlic, minced, lemon juice, worcestershire sauce, dry mustard, sugar (dissolved in 1 tsp. water), cayenne pepper, minced fresh herb (i like thyme, parsley and basil; use your favorites), salt and pepper

aubergine, olive oil, lemon , juice of, lemon , zest of, couscous, boiling vegetable stock, ready-to-eat dried apricots, roughly chopped, sun-dried tomatoes packed in oil, drained and chopped, spring onions, finely sliced, pine nuts, toasted, ground cinnamon, plain greek yogurt, lemon juice, fat garlic clove, crushed, gingerroot, finely chopped, coriander, roughly chopped

sliced french rolls, sliced red onion, sliced green pepper, sliced turkey breast, low-fat cheddar cheese or 12 slices swiss cheese, shredded lettuce, sliced roma tomato, plain low-fat yogurt, diced cucumber, chopped parsley

ground lamb, mint, chopped, rosemary, chopped, egg yolk, garlic clove, finely chopped, greek yogurt, salt and pepper, olive oil, arugula, hamburger buns, halved and toasted

fat free greek yogurt, lemon, juiced, olive oil, dijon mustard, kosher salt or 1/4 tsp flaked sea salt, black pepper

fresh spinach (nice green and leafy), celery ribs, chopped into bits, radicchio, blueberries, shelled walnuts, plain yogurt, lemon juice, dried dill, coriander, sugar, cinnamon, allspice, water , for diluting

diced cooked chicken, diced celery, raisins, pistachios or 1/2 cup chopped roasted cashews, whole milk or 1 cup low-fat plain yogurt, sweet mango chutney (more to taste), curry powder (more to taste), salt & freshly ground black pepper