386 tomato yogurt salad Recipes

fresh asparagus (tips & tender stems, cooked crisp-tender & cooled), tomato (seeded & chopped ), green onions (thinly sliced ), plain yogurt (non-fat ), olive oil, parmesan cheese (grated, fresh is best ), dijon mustard, romaine lettuce leaves

english hothouse cucumber, peeled, diced (about 2 1/2 cups), low-fat (1%) buttermilk, avocado, quartered, pitted, peeled, chopped red onion, chopped fresh basil, seeded chopped tomato, fresh lime juice, plain nonfat yogurt

smoked bacon, rind removed , cut into matchsticks (3/4 cup), head iceberg lettuce, chopped (4 cups), ripe heirloom tomatoes, cored, peeled, seeded, and chopped, ripe avocado, halved, pitted, peeled, and cubed, chilled blue cheese (preferably roquefort), crumbled (1 cup), spring onions or scallions, white part only, trimmed, peeled, and cut into thin rounds, yogurt and lemon dressing, coarse, freshly ground black pepper

center-cut bacon, light buttermilk dressing, plain fat-free yogurt, water, baby arugula, blend, grape tomatoes, halved, sliced red onion, whole grain bread (toasted and cut or torn into bite-size pieces)

plain yogurt, mayonnaise, dijon mustard, grated lemon zest, head iceberg lettuce (outer leaves discarded), torn into small pieces (6 cups), cucumber, peeled and thinly sliced, carrot, peeled and shredded, grape tomatoes, halved, dark raisins

uncooked orzo pasta, cooked chickpeas, crumbled feta cheese, chopped parsley (or a parsley and basil mix), chopped green onions or 1 cup red onion, ripe cherry tomatoes (halved or quartered ), bell pepper, chopped (any color ), capers, roughly chopped, olive (black or green, halved ), tuna (chunks or flaked ), hardboiled egg, quartered, olive oil, lemon juice, thick plain yogurt, crushed garlic cloves, salt and pepper

cucumber, sliced, tomato, chopped, red onions, sliced, plain yogurt, cilantro, chopped, cumin, ground, black pepper

bulgar wheat, dried apricot halves, quartered (about 20), raisins, snipped parsley, sliced green onion, orange juice, olive oil, dried oregano, crushed, tomato, seeded and chopped, plain low-fat yogurt, salt, lettuce , nice crisp romaine, toasted pine nuts (optional)

carrots, grated, tomato, seeded and chopped, plain yogurt, sour cream, raisins, chopped red onion, salt, fresh cilantro leaves and coarsely ground pepper, optional

lettuce or mixed greens, chopped celery, chopped green onion, frozen peas, shredded cheese, water chestnuts, drained and chopped, bell pepper, chopped small, broccoli, chopped, plain yogurt, mayonnaise, sugar, garlic powder, seasoning salt, parmesan cheese, bacon bits, tomatoes, halved, hard-boiled eggs, chopped

heads broccoli, water, grape tomatoes, halved, onion, sliced thin, dressing, vinegar, prepared horseradish, mustard, sea salt, black pepper, olive oil, low fat sour cream or plain yogurt

plain yogurt, sour cream, salt, chopped cucumbers, onion, chopped, tomato, seeded and chopped, chopped seeded jalapeno pepper, fresh cilantro leaves , optional

kidney beans, drained, garbanzo beans, drained, chopped tomatoes, cucumber - peeled, seeded, and chopped, diced onion, guacamole, plain yogurt, salt, milk, shredded lettuce, corn tortilla chips

cooked whole wheat elbow macaroni (about 8 oz uncooked ), seeded coarsely chopped tomatoes (about 2 1/2 lb), turkey bacon, cooked and crumbled, sliced romaine lettuce, low-fat mayonnaise, plain low-fat yogurt, drained, dijon mustard, sugar, cider vinegar, salt, pepper

light sour cream, plain low-fat yogurt, lemon juice, garlic clove, crushed, ground lean pork, taco seasoning mix, red onion, lebanese cucumbers, peeled and coarsely chopped, tomatoes, quartered, corn kernels, drained, rocket, baked corn tortilla chips

heads of iceberg lettuce, plain yogurt, balsamic vinegar, dijon mustard, minced garlic, crumpled blue cheese, cooked and diced turkey bacon, de-seeded and diced tomato, salt, fresh ground pepper

ripe plum tomatoes sliced, ripe avocados halved pitted sliced and peeled, diced cantaloupe, diced canned pimiento drained, plain yogurt, lime juice, grated lime zest, extra virgin olive oil, chopped fresh basil, salt, freshly ground black pepper

head lettuce, shredded, green onion, sliced, celery, chopped, water chestnuts, sliced (radishes or carrots can be substituted), peas, thawed and uncooked (better still, fresh), mayonnaise (cut 1/2 mayo and 1/2 plain yogurt to lighten up), sugar, parmesan cheese, salt (seasoned is what she used), garlic powder, eggs, hardboiled and sliced, bacon, cooked and crumbled, tomatoes, chopped