61 tomato feta wrap Recipes
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garbanzo beans, drained, flour tortillas , 8 inch size and9 Moregarbanzo beans, drained, flour tortillas , 8 inch size, romaine lettuce, shredded, italian dressing or 1/4 cup greek dressing, plain yogurt, chicken, cooked and shredded, cucumber, peeled, seeded and diced (about 1/2 cup), red onion, thinly sliced, tomato, cored and chopped (about 1/2 cup), crumbled feta cheese, kalamata olives, pitted and chopped40 min, 11 ingredients
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tub-style fat free cream cheese, fat-free flour tortillas and6 Moretub-style fat free cream cheese, fat-free flour tortillas, clean raw spinach leaves (other good-quality lettuces work just as well), alfalfa sprout, shredded red cabbage, chopped tomato, crumbled feta cheese (or any other crumbly cheese(blue, for instance), diced red onions10 min, 8 ingredients
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bulgar wheat, minced onion, ground allspice, salt, pepper and13 Morebulgar wheat, minced onion, ground allspice, salt, pepper, chopped parsley, chopped scallions, chopped super-ripe tomatoes, fresh spearmint, chopped fine, crushed dried spearmint, preserved lemons, rinsed and minced peel and pulp, chopped cucumber, whole fresh peas (or 1/2 cup.each) or 1 cup chickpeas (or 1/2 cup.each), fresh lemon juice, olive oil, olive (to garnish ), feta cheese (to garnish ) (optional), inner romaine leaf (for filling if desired or eat straight up!)30 min, 18 ingredients
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imitation crabmeat, chopped, tomato, chopped and11 Moreimitation crabmeat, chopped, tomato, chopped, green onion, chopped, green pepper, chopped, nonfat yogurt, plain, fat-free mayonnaise, feta, crumbled, cilantro, chopped, garlic clove, minced, black pepper, lettuce, tortilla, pita bread1 hour 15 min, 13 ingredients
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Low Fat Tuna Wrap Creationtuna in water, iceberg lettuce, carrot, feta, cucumber and9 Moretuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla10 min, 14 ingredients
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Greek Grilled Chicken Wrapsskinless, boneless chicken breast halves and10 Moreskinless, boneless chicken breast halves, fat-free greek dressing, divided, artichoke hearts, drained and coarsely chopped, red bell pepper, shredded romaine lettuce, grape tomatoes, halved, sliced red onion, prepared artichoke and garlic hummus, whole wheat tortillas, crumbled feta cheese32 min, 11 ingredients
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Grilled Lamb Greek Salad Wrapolive oil, lemon juice, chopped lemon zest and14 Moreolive oil, lemon juice, chopped lemon zest, garlic, coarsely chopped, coarsely chopped rosemary leaves, lamb tenderloin, pocketless pitas or lavash, cucumber, peeled and cut into 1/2-inch dice, tomatoes, cut into 1/2-inch dice, red onion, finely sliced, mint chiffonade, salt and freshly ground pepper, yogurt, drained, crumbled feta cheese, cumin, lemon juice, garlic, finely chopped2 hour 45 min, 17 ingredients
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(McMenamins) Athen's Greek Wrapplain yogurt, peeled, seeded and diced cucumber and13 Moreplain yogurt, peeled, seeded and diced cucumber, chopped fresh dill, lemon juice, white vinegar, minced garlic, salt (optional), boneless, skinless chicken breast, light italian dressing, tortillas, chopped romaine lettuce, tomato, chopped, sliced red onion, crumbled feta cheese, kalamata or black olive, pitted and sliced15 ingredients
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Mediterranean Hummus Turkey Wrapsflour tortillas or 6 (8 inch) flavored, hummus and6 Moreflour tortillas or 6 (8 inch) flavored, hummus, baby spinach leaves, chopped cooked turkey, chopped cucumbers, sliced pitted kalamata olives or 6 tbsp black olives, chopped tomatoes, crumbled reduced-fat feta cheese15 min, 8 ingredients
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Stuffed Chicken Breasts Wrapped in Phylloboneless skinless chicken breasts , flattened to about 1/... and5 Moreboneless skinless chicken breasts , flattened to about 1/8-inch, butter, melted, feta cheese or 2 cups mozzarella cheese, mixed, sun-dried tomatoes packed in oil (drained and chopped ), white wine, baby spinach (fresh )1 hour 30 min, 6 ingredients
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Barley Cabbage Wraps With Pine Nuts and Currants (Slow Cooker)head of cabbage, cored, olive oil, chopped onions and10 Morehead of cabbage, cored, olive oil, chopped onions, cooked pearl barley, crumbled feta cheese (or meatless crumbles ), dried currant (or raisins-golden are good), pine nuts, toasted, chopped fresh parsley, salt, divided, black pepper, divided, apple juice, cider vinegar, crushed tomatoes, undrained2 hour 20 min, 13 ingredients
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Spinach Salad With Grilled Apple Cured Bacon Wrapped Sea Scallopwine , chardonnay (for the cook) and9 Morewine , chardonnay (for the cook), spinach, organic baby washed (i use a bag or box of organic washed baby spinach or mixed baby greens), tomato (sweet grape or cherry work nicely, but of course use whatever fresh garden es you might have), carrot, baby (whole, sliced , matchstick whatever you feel like that day), feta, crumbled (more or less ), crouton , garlic and butter (or to your liking), bacon (carando apple cured works best), sea scallops, eggs, vinaigrette dressing (or use whatever is your favorite)25 min, 10 ingredients
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Greek Grilled Chicken and Vegetable Salad with Warm Pita Bread for Wrapping (Rachael Ray)chicken breast tenders , 2 packages from meat case and14 Morechicken breast tenders , 2 packages from meat case, salt and pepper, pita breads, ripe lemon , zested and juiced, red wine vinegar , eyeball it, extra-virgin olive oil , eyeball it, fresh chopped oregano, 4 stems , stripped of leaves and chopped, garlic, chopped, hearts romaine lettuce, chopped, pitted kalamata olives, coarsely chopped, feta cheese, crumbled, vine ripe tomatoes, seeded and diced, seedless or english cucumber, diced, red onion, chopped, flat leaf parsley leaves , a couple of handfuls, chopped25 min, 15 ingredients
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Greek Veggie Gyros - Simple!feta cheese, baby spinach, washed, stemmed and5 Morefeta cheese, baby spinach, washed, stemmed, greek salad dressing, tomato, diced, pepperoncini peppers, finely diced, onion, diced, sandwich wraps20 min, 7 ingredients
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Italian Meets Greek Pita Paninischicken breast (cut into strips or chunks ) and9 Morechicken breast (cut into strips or chunks ), red bell pepper (diced ), zucchini (diced ), spinach, tomato (diced ), whole wheat wrap, reduced-fat feta cheese (sprinkle on top), onion, diced, minced garlic, olive oil25 min, 10 ingredients
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