61 tomato feta wrap Recipes

  • Stuffed Greek Chicken Wraps
    garbanzo beans, drained, flour tortillas , 8 inch size and
    9 More
    garbanzo beans, drained, flour tortillas , 8 inch size, romaine lettuce, shredded, italian dressing or 1/4 cup greek dressing, plain yogurt, chicken, cooked and shredded, cucumber, peeled, seeded and diced (about 1/2 cup), red onion, thinly sliced, tomato, cored and chopped (about 1/2 cup), crumbled feta cheese, kalamata olives, pitted and chopped
    40 min, 11 ingredients
  • Crunchy Veggie Tortilla Wraps
    tub-style fat free cream cheese, fat-free flour tortillas and
    6 More
    tub-style fat free cream cheese, fat-free flour tortillas, clean raw spinach leaves (other good-quality lettuces work just as well), alfalfa sprout, shredded red cabbage, chopped tomato, crumbled feta cheese (or any other crumbly cheese(blue, for instance), diced red onions
    10 min, 8 ingredients
  • Tabbouleh Wrapped in Romaine Leaves
    bulgar wheat, minced onion, ground allspice, salt, pepper and
    13 More
    bulgar wheat, minced onion, ground allspice, salt, pepper, chopped parsley, chopped scallions, chopped super-ripe tomatoes, fresh spearmint, chopped fine, crushed dried spearmint, preserved lemons, rinsed and minced peel and pulp, chopped cucumber, whole fresh peas (or 1/2 cup.each) or 1 cup chickpeas (or 1/2 cup.each), fresh lemon juice, olive oil, olive (to garnish ), feta cheese (to garnish ) (optional), inner romaine leaf (for filling if desired or eat straight up!)
    30 min, 18 ingredients
  • Ww Greek-Inspired Scrambled Egg Wraps
    red onion, zucchini, tomatoes and
    5 More
    red onion, zucchini, tomatoes, black olives (1/4 cup once chopped- half a small can), reduced-fat feta cheese (i sometimes omit this), eggs, cavenders all purpose greek seasoning, flour tortillas
    10 min, 9 ingredients
  • Greek Veggie Wrap (South Beach Diet Phase 2)
    romaine lettuce, chopped, tomatoes, halved and
    8 More
    romaine lettuce, chopped, tomatoes, halved, crumbled reduced-fat feta cheese, red onion, thinly sliced, pitted kalamata olive, extra virgin olive oil, red wine vinegar, salt, pepper, whole wheat tortillas (6 inch)
    10 min, 10 ingredients
  • Imitation Crab Salad on Lettuce or in Wrap/Pita
    imitation crabmeat, chopped, tomato, chopped and
    11 More
    imitation crabmeat, chopped, tomato, chopped, green onion, chopped, green pepper, chopped, nonfat yogurt, plain, fat-free mayonnaise, feta, crumbled, cilantro, chopped, garlic clove, minced, black pepper, lettuce, tortilla, pita bread
    1 hour 15 min, 13 ingredients
  • Bulgarias Shopska Salata
    tomatoes, english cucumbers (usually long and wrapped) and
    4 More
    tomatoes, english cucumbers (usually long and wrapped), onion, sirene (bulgarian feta), oil, vinegar
    6 ingredients
  • Low Fat  Tuna Wrap Creation Low Fat Tuna Wrap Creation
    tuna in water, iceberg lettuce, carrot, feta, cucumber and
    9 More
    tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla
    10 min, 14 ingredients
  • Greek Grilled Chicken Wraps Greek Grilled Chicken Wraps
    skinless, boneless chicken breast halves and
    10 More
    skinless, boneless chicken breast halves, fat-free greek dressing, divided, artichoke hearts, drained and coarsely chopped, red bell pepper, shredded romaine lettuce, grape tomatoes, halved, sliced red onion, prepared artichoke and garlic hummus, whole wheat tortillas, crumbled feta cheese
    32 min, 11 ingredients
  • Grilled Lamb Greek Salad Wrap Grilled Lamb Greek Salad Wrap
    olive oil, lemon juice, chopped lemon zest and
    14 More
    olive oil, lemon juice, chopped lemon zest, garlic, coarsely chopped, coarsely chopped rosemary leaves, lamb tenderloin, pocketless pitas or lavash, cucumber, peeled and cut into 1/2-inch dice, tomatoes, cut into 1/2-inch dice, red onion, finely sliced, mint chiffonade, salt and freshly ground pepper, yogurt, drained, crumbled feta cheese, cumin, lemon juice, garlic, finely chopped
    2 hour 45 min, 17 ingredients
  • (McMenamins) Athen's Greek Wrap (McMenamins) Athen's Greek Wrap
    plain yogurt, peeled, seeded and diced cucumber and
    13 More
    plain yogurt, peeled, seeded and diced cucumber, chopped fresh dill, lemon juice, white vinegar, minced garlic, salt (optional), boneless, skinless chicken breast, light italian dressing, tortillas, chopped romaine lettuce, tomato, chopped, sliced red onion, crumbled feta cheese, kalamata or black olive, pitted and sliced
    15 ingredients
  • Mediterranean Hummus Turkey Wraps Mediterranean Hummus Turkey Wraps
    flour tortillas or 6 (8 inch) flavored, hummus and
    6 More
    flour tortillas or 6 (8 inch) flavored, hummus, baby spinach leaves, chopped cooked turkey, chopped cucumbers, sliced pitted kalamata olives or 6 tbsp black olives, chopped tomatoes, crumbled reduced-fat feta cheese
    15 min, 8 ingredients
  • Stuffed Chicken Breasts Wrapped in Phyllo Stuffed Chicken Breasts Wrapped in Phyllo
    boneless skinless chicken breasts , flattened to about 1/... and
    5 More
    boneless skinless chicken breasts , flattened to about 1/8-inch, butter, melted, feta cheese or 2 cups mozzarella cheese, mixed, sun-dried tomatoes packed in oil (drained and chopped ), white wine, baby spinach (fresh )
    1 hour 30 min, 6 ingredients
  • Barley Cabbage Wraps With Pine Nuts and Currants (Slow Cooker) Barley Cabbage Wraps With Pine Nuts and Currants (Slow Cooker)
    head of cabbage, cored, olive oil, chopped onions and
    10 More
    head of cabbage, cored, olive oil, chopped onions, cooked pearl barley, crumbled feta cheese (or meatless crumbles ), dried currant (or raisins-golden are good), pine nuts, toasted, chopped fresh parsley, salt, divided, black pepper, divided, apple juice, cider vinegar, crushed tomatoes, undrained
    2 hour 20 min, 13 ingredients
  • Spinach Salad With Grilled Apple Cured Bacon Wrapped Sea Scallop Spinach Salad With Grilled Apple Cured Bacon Wrapped Sea Scallop
    wine , chardonnay (for the cook) and
    9 More
    wine , chardonnay (for the cook), spinach, organic baby washed (i use a bag or box of organic washed baby spinach or mixed baby greens), tomato (sweet grape or cherry work nicely, but of course use whatever fresh garden es you might have), carrot, baby (whole, sliced , matchstick whatever you feel like that day), feta, crumbled (more or less ), crouton , garlic and butter (or to your liking), bacon (carando apple cured works best), sea scallops, eggs, vinaigrette dressing (or use whatever is your favorite)
    25 min, 10 ingredients
  • Greek Grilled Chicken and Vegetable Salad with Warm Pita Bread for Wrapping (Rachael Ray) Greek Grilled Chicken and Vegetable Salad with Warm Pita Bread for Wrapping (Rachael Ray)
    chicken breast tenders , 2 packages from meat case and
    14 More
    chicken breast tenders , 2 packages from meat case, salt and pepper, pita breads, ripe lemon , zested and juiced, red wine vinegar , eyeball it, extra-virgin olive oil , eyeball it, fresh chopped oregano, 4 stems , stripped of leaves and chopped, garlic, chopped, hearts romaine lettuce, chopped, pitted kalamata olives, coarsely chopped, feta cheese, crumbled, vine ripe tomatoes, seeded and diced, seedless or english cucumber, diced, red onion, chopped, flat leaf parsley leaves , a couple of handfuls, chopped
    25 min, 15 ingredients
  • Greek Veggie Gyros - Simple! Greek Veggie Gyros - Simple!
    feta cheese, baby spinach, washed, stemmed and
    5 More
    feta cheese, baby spinach, washed, stemmed, greek salad dressing, tomato, diced, pepperoncini peppers, finely diced, onion, diced, sandwich wraps
    20 min, 7 ingredients
  • Italian Meets Greek Pita Paninis Italian Meets Greek Pita Paninis
    chicken breast (cut into strips or chunks ) and
    9 More
    chicken breast (cut into strips or chunks ), red bell pepper (diced ), zucchini (diced ), spinach, tomato (diced ), whole wheat wrap, reduced-fat feta cheese (sprinkle on top), onion, diced, minced garlic, olive oil
    25 min, 10 ingredients




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