141027 tomato dahl dal cucumber spinach Recipes

spinach (about 1 bunch), coarse stems discarded and the leaveswashed well and drained, plain yogurt, mayonnaise, peeled, seeded, and finely chopped cucumber, chopped radish, minced onion, scallions, minced, garlic clove, minced and mashed to a paste with 1/2 tsp salt, minced fresh tarragon or 1/4 tsp dried, crumbled, white-wine vinegar , or to taste, pita toasts or crudites as an accompaniment

tomato juice (substitute veggie tomato type juices), clam juice (optional), vegetable oil (substitute olive oil), vinegar, salt (optional), sugar (optional), paprika, dry basil (optional 1 tbsp fresh, chopped ), hot sauce (substitute tabasco type sauce), persian cucumbers (remove seeds, peel outer skin optional, chopped finely), cracked ice, lemon wedges

ripe tomatoes, seeded & diced or 2 cups cherry tomatoes, diced, cucumbers, diced, sweet onion, diced, green hot pepper, seeded and finely diced, lemon juice, balsamic vinegar or 2 tsp red wine vinegar, salt, pepper, extra virgin olive oil

cucumber, sliced into cubes, tomatoes , deseeded and diced, fontina cheese, cubed, kraft sun-dried tomato dressing

tomatoes, chopped, cucumber, peeled and diced, onion, chopped, lemon juice, salt to taste, ground black pepper to taste

tomato, chopped, cucumber, seeded and chopped, sliced red onion, canned kidney beans, drained, diced firm tofu, chopped fresh basil, balsamic vinaigrette salad dressing, salt and pepper to taste

cucumbers, diced, zucchini, diced, red onion, thinly sliced, tomatoes, diced, chopped black olives, chopped fresh basil, fresh thyme leaves, red wine vinegar, balsamic vinegar, lemon zest, lemon, juiced, kosher salt , or to taste, white sugar, freshly ground black pepper, extra-virgin olive oil

roma tomatoes, room temperature, cucumbers, basil leaves, olive oil, flax seed oil, apple cider vinegar, garlic, capers, salt and pepper, to taste

tomatoes, cored and sliced, cucumbers, peeled, seeded and sliced, salt and pepper, red wine vinegar, olive oil, feta cheese, crumbled, reduced fat

cucumbers, diced, tomato, diced, chopped onion, mint leaves , corsely chopped, feta cheese, reduced fat, lemon juice, chilli powder

cucumber, cut to bite size pieces, tomato, cut to bite size pieces, apple cider vinegar, fresh cilantro, (leaves only ), onion salt, greek seasoning

tomato, cucumber, mushrooms, vinegar, water, salt, pepper, basil, garlic

tomatoes, sliced cucumber, red wine vinegar, olive oil, salt, scallions

fresh well-washed spinach, stemmed and torn up coarsely, cukes, peeled and seeded and thinly sliced, ff vegetable broth, pepper, dill, fat free sour cream, fat free yogurt, plain (i used dannon), pam

tomatoes, chopped , or 4 roma, cucumber, peeled and chopped, green pepper, chopped, minced cilantro or parsley, olive or vegetable oil, lemon juice, salt, coarsely ground black pepper

cucumber, sliced, tomato, cut into wedges, onion, sliced, light ranch dressing