242 tomato cucumber spinach Recipes

day-old french bread (1/2 inch thick), cubed, unsalted butter, melted, minced fresh tarragon, minced fresh thyme, minced fresh basil, onion powder, garlic salt, canola oil, lime juice, sugar, salt, celery salt, spring mix salad greens, torn romaine or fresh baby spinach, cucumber, thinly sliced, tomatoes, halved, green onion, thinly sliced

ground chicken, egg white, mustard, sweet paprika, fresh parsley, finely chopped, garlic clove, minced, zucchini, finely grated, salt , to taste (optional), fresh ground black pepper , to taste (optional), oil, for oiling the grill or 1/2 tsp oil, for oiling the oven tray, multi-grain rolls, salad greens or 1 cup baby spinach leaves, tomato, sliced, sliced cucumbers, salt , to taste (optional), fresh ground black pepper , to taste (optional), greek yogurt (optional)

hummus, bagels, cut in half, deli cooked turkey, cucumber, peeled and sliced, tomatoes, sliced, leaves spinach

red onion, very thinly sliced, chickpeas, rinsed and drained, baby spinach, reduced-fat feta cheese, crumbled, cucumber , halved crosswise and thinly sliced lengthwise, tomato, thinly sliced, roasted red peppers, rinsed and cut into 1/4-inch slices (from a jar), kalamata olive, pitted and roughly chopped, extra virgin olive oil, red wine vinegar, ground cumin, cayenne, whole grain pita, halved

garlic -and-herb whipped cream cheese, crumbled feta cheese, chopped cucumber, flour tortillas for burritos, 8 inch (from 11.5-oz package), pitted kalamata olive, coarsely chopped, tomatoes, chopped (plum or roma , about 1 1/2 cups), fresh baby spinach leaves

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

whole wheat penne pasta, turkey bacon, cooked and crumbled, green bell pepper, chopped, red bell pepper, chopped, baby spinach, chopped, cucumber, chopped, black olives, sliced, pepperoncini peppers, chopped, tomato, chopped, red onion, sliced, absolutely fabulous greek/house dressing (from this allrecipes), feta, crumbled

italian bread, italian salad dressing, fresh baby spinach leaves, shredded part-skim mozzarella cheese, sliced deli turkey, sliced peeled cucumber, tomato, sliced

soya beans, sunflower seeds, raisins (or dried cranberries), chicken-flavored ramen noodles , smashed, fresh spinach, washed & stemmed, soya sauce, olive oil, sesame oil, good balsamic vinegar, brown sugar, cracked pepper, shredded carrot, english cucumber, sliced thinly, grape tomatoes, lime , zest of, cooked chicken breasts, shredded (can be deleted for vegetarians)

pearl barley, basmati rice, tomatoes, red onion , large, red pepper, cucumber , english, baby spinach, coarsely chopped, feta cheese, crumbled, extra virgin olive oil, lemon juice, oregano, salt, pepper

pumpernickel bread, salmon, cooked (1/2 lb fresh salmon fillets, this could be made with canned salmon, but it just doesn tsp have the sam), spinach, tomato, cut in 8 slices, olive oil (if using the fresh salmon method below), cucumber, peeled, seeded and fine diced, red onion, fine diced, chopped black olives (approximately 1/4 cup, i buy them pre-chopped, but you can always chop your own), salt, pepper, mayonnaise, capers (you can use less if you don tsp like the flavor that much), lemon juice, grated lemons, fresh dill, fine chopped

pasta sauce, celery, finely sliced, carrot, grated, spinach, shredded, cooked lentils, garlic clove, cauliflower, pumpkin, peeled and chopped, lettuce leaf , for salad, tomato , for salad, cucumber , for salad, carrot , for sald

flour tortillas or 6 (8 inch) flavored, hummus, baby spinach leaves, chopped cooked turkey, chopped cucumbers, sliced pitted kalamata olives or 6 tbsp black olives, chopped tomatoes, crumbled reduced-fat feta cheese

extra virgin olive oil, grated lemon zest, fresh lemon juice, fresh parsley leaves, dried oregano, dijon mustard, ground cinnamon, salt and freshly ground black pepper, fresh curly spinach, stemmed, washed , leaves torn into 1-inch pieces, measured uncooked) medium shells cooked, chilled and patted dry, kirby cucumbers, washed, peeled, seeded and cut into half moons, scallions, thinly sliced, kalamata olives, pitted and halved, feta cheese, crumbled or cut into dice, tomatoes, seeded and cut into fine dice

water, spinach and herb dip mix, seasoned salt, extra virgin olive oil, vinegar, prepared hummus, diced seedless cucumber, diced roma tomatoes -1 large, crumbled feta, quartered kalamata olives, chopped green onion

herbed focaccia bread, provolone cheese, artichoke pesto, red onion rings, green bell pepper, cucumbers, thinly sliced, tomato, avocados, baby spinach leaves

elbow macaroni, italian dressing (light if desired), fresh spinach, cucumber, black olives, red bell pepper, fresh tomato wedges, salt , to taste, pepper , to taste

head lettuce, shredded, spinach , torn into bite sized pieces, ham , slivered, turkey , slivered, pepperoni, thinly sliced, sharp cheddar cheese , slivered, havarti with caraway, slivered, green pepper, cucumber, thinly sliced, hard-boiled eggs, quartered, tomatoes, sliced, crouton, olive oil, red wine vinegar, salt, black pepper, garlic clove, minced